有關(guān)壓力的英語演講稿
good evening , ladies and gentlemen . i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . too much satisfaction result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
that is all . thank you very much!
有關(guān)壓力的英語演講稿 [篇2]
來自同齡人的壓力
what is peer pressure?we all have an idea what that is.but for those who don't i will explain it,peer pressure is when you are encouraged by friends and people your own age to do something that you do not feel completely comfortable with.
什么是同齡人壓力?我們都知道這個概念．我今天要給不太明白的在坐講講關(guān)于同齡人壓力．它是當(dāng)你受到來自朋友或者你同齡人的鼓勵讓你去做某事,然而你并不是特別樂意去做這件事．
some may disagree with me but peer pressure is not always a bad thing.it can help in many different ways.for example,most teenagers get pressured into getting good grades or to push themselves to take chances and that's what we need to have in our lives.a little extra something to help us build up our self-confidence.
也許有人不太同意我,但是同齡人壓力有時候并不是壞事．它可以在很多不同的事情上對人產(chǎn)生幫助．例如：許多青少年要求自己取得好成績或者迫使自己得到機(jī)會,這就是我們生活中所需要的好一一面．可以建立我們自信的那么一點(diǎn)點(diǎn)小事情．
this pressure can also be a bad thing.just as it helps to push us to do well it can damage the emotional health of a person as well.for an example,when you are hanging out with some friends and they begin to smoke.
這種壓力也有時候是種壞事情．正像它幫助我們?nèi)ソo自己動力一樣,它也可能會對我們的精神健康產(chǎn)生破壞．例如：當(dāng)你和朋友出外時,他們開始抽煙．
you know that's not a good thing but they are "like,come on,don't worry about it,nothings going to happen to you.i do it all the time",and they are constantly pressuring you to.you begin to feel like well,if i don't do it they won't want to hang out with me.that's peer pressure.
你知道那件事情很糟,但他們說：”嗨,別擔(dān)心,沒什么的,我整天都抽煙”他們不停地說服你．你開始感覺：嗯,如果我不這樣做的話,下次他們就不愿意讓我跟著出來了．這就是同齡人壓力．
everywhere someone or teenager is under this kind of pressure so you're not the only one.
這種同齡人的壓力處處都有,因此你不是唯一的一個．
you may think that you have complete control over these pressures but when a situation arise your ideas may not be as clear as they are at another time.
你也許認(rèn)為在這些環(huán)境中你完全可以控制住自己,但是當(dāng)真實(shí)發(fā)生這樣的情況時,你的頭腦也許不會像現(xiàn)在這樣清楚．
how do you prepare yourself to face peer pressure and win?the answer is si-mp-le.
當(dāng)你面對這樣的壓力時,你怎樣讓自己勝利?下面的答案很簡單：
it is tough to be the only one who says "no" to peer pressure,but you can do it.paying attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to do.inner strength and self-confidence can help you stand firm.
當(dāng)一個人面對來自同齡人的壓力時很難說no,但你可以做到這一點(diǎn),對你自己把握正確錯誤尺度要保持一致,內(nèi)在的力量和自我控制可以幫助你意志堅定,
有關(guān)壓力的英語演講稿 [篇3]
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel verysatisfied with the current life but lack of power to discover new things . too much satisfaction result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
that is all . thank you very much!
翻譯：
女士們，先生們，晚上好.我感到喜悅和高興給你講的壓力，是的，只是這個話題你在屏幕上看到的。
心理學(xué)家告訴我們，壓力是一個國家的擔(dān)憂造成的生活問題，如過多的工作或?qū)W習(xí)，責(zé)任重大，快節(jié)奏的生活。
統(tǒng)計顯示，壓力來自生活中的每一個細(xì)節(jié)。財務(wù)問題，健康狀況不佳，可能會被解雇的壓力，大多數(shù)成年人現(xiàn)在的痛苦。作為大學(xué)生，我們也根據(jù)我們的特別強(qiáng)調(diào)。在學(xué)習(xí)時，不得不采取各種測試，并提交對項(xiàng)目的最后期限可能會給我們很大的壓力。和那些使我們感到壓力可能是我們的父母對我們期望的更大的比我們可以達(dá)到。后來，當(dāng)我們畢業(yè)的可能，其他一些問題也會激怒我們。我想我們會很擔(dān)心我們在就業(yè)市場上的競爭能力，以及我們?nèi)绾文軌蜃詈玫乩梦覀円呀?jīng)在我們未來的工作，大學(xué)里學(xué)到的。
我們要面對的首要問題是我們的壓力的態(tài)度。人們常說他們不能住在太陽除了他們逃避壓力。它是不受歡迎的!是的，但是，很有必要。圖像的世界里不存在壓力，人們在一個非常舒適的方式生活。但這是一種生活條件的完美作為我們的希望?沒有應(yīng)力，他們可能會對現(xiàn)在的生活，但缺乏能力發(fā)現(xiàn)新事物非常滿意。太多的滿意結(jié)果只是后退的社會。沒有壓力，沒有發(fā)展。一定數(shù)量的壓力是好的`。它可以刺激我們，增加了我們的警覺。
我們的答案壓力是一個重要的問題。如何做自己當(dāng)壓力突然闖入我們的生活?揮白旗投降，承認(rèn)自己的無能，放棄我們的理想，或嚴(yán)重，只是自殺來結(jié)束一切……原因不。其原理是應(yīng)對壓力的男人和協(xié)調(diào)。我們應(yīng)該盡力去釋放自己。比如做一些運(yùn)動，linsen對中國傳統(tǒng)音樂和古典音樂來放松我們的頭腦和學(xué)習(xí)這些生活變化的挑戰(zhàn)。它是無益的。只接受已發(fā)生的事情可以解決問題。
好吧，我想我是大壓力下前3分鐘，但是現(xiàn)在我在這里，我的演講完畢。在這里我想增加我的話題的最后一件事，面對它，戰(zhàn)勝它，壓力也是一塊蛋糕。
就這些了。謝謝你!
有關(guān)壓力的英語演講稿 [篇4]
How to Cope With Stress in College
Do you have difficulty in breathing? Do you usually lose your sleep? Do you feel irritable recently? And whether you have a headache and cold palms or not? If so, it proves that you are stressful recently, therefore you should know how to relieve stress. Today, my topic is how to cope with stress in college.
College life can be very stressful. Although stress is a normal sense for everyone, it’s difficult to make a balance between the two extremes. First of all, we should figure out the sources of stress. The competition for grades, the need to perform, interpersonal relationship, career choice and many other aspects of the college environment cause stress. These factors are connected with our family, peers and society. Almost every student has to face stress of exams, as for us, we must consider some tests about our major, for instance, CET-6 and TEM-8. And the majority of us should accept the stress from family. Our parents all hope that we can get a good job after graduation, they keeping reminding us of the significance of the future job no matter how hard we work in college. We also have stress from peers who try their very best to study, hence we must keeping moving in order not to lag behind them.
But before condemning stress outright, we need to understand that stress is only harmful when it is excessive. Some of the stress that we all experience is helpful and stimulating. The challenges of life tend to be
stressful and an attempt to avoid stress completely would lead to a rather boring existence. After realizing the causes of stress, we can manage them by means of balancing the two extremes. Maybe we can communicate with our parents and seek understanding and support from them. Besides, we can take part in outdoor activities. If necessary, we can put ourselves in nature temporarily and then we can forget something stressful.
Proper stress is the power of ma-ki-ng progress,developing a balanced lifestyle,gaining ideas by discussing problems with other students or teachers,building a sense of life meaning and ma-ki-ng stress stepping-stone in the way of success can help you relieve your stress in college.
Thank you for listening my speech.
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