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健康的重要性英語作文（精選20篇）
在日復(fù)一日的學(xué)習(xí)、工作或生活中，大家都經(jīng)常接觸到作文吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無主題。你知道作文怎樣寫才規(guī)范嗎？下面是小編整理的健康的重要性英語作文，希望對(duì)大家有所幫助。
健康的重要性英語作文 1
There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don＇t hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.
很多人都認(rèn)為財(cái)富宮比健康更重要。在讀到Howard Hughes的故事之前，我也是這么認(rèn)為的。Howard Hughes是美國(guó)的一個(gè)億萬富翁，能得到他想得到的任何東西。但是在他生命最后的二十年中，他的`身體變得很糟糕，他很悲慘。他有最好的醫(yī)生和護(hù)士，但仍得不到解脫。我意識(shí)到在這個(gè)世界上，好的身體抵得上所有的金錢。因?yàn)榧词鼓阌邪偃f美元但身體糟糕，也不能做你想做的事情。因此我想說的是關(guān)心你的身體，對(duì)你所擁有的一切感到高興，不要為掙錢損害你的身體。健康更重要。
健康的重要性英語作文 2
Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didn＇t realize that health is more imporant until I saw a businessman＇s real life.
A successful businessman, one of my father＇s friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospital＇s bed.
So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.
健康和財(cái)富哪個(gè)更重要?這是人們常愛談?wù)摰囊粋�(gè)話題。我以前回答不出這個(gè)問題，但是現(xiàn)在從一個(gè)商人的真實(shí)生活中我意識(shí)到健康更重要。
我父親的一位朋友，一個(gè)成功的商人，全身心投入到他的工作中。每天從早工作到晚，在他心目中根本沒有周末的概念。他經(jīng)常說：“我必須多掙錢，這樣就可以想干什么就干什么�！苯鼇�，他病倒了，除了躺在醫(yī)院病床上，什么也不能做。
所以，我認(rèn)為健康比財(cái)富更重要。如果一個(gè)人身體總是不好，他什么也做不成，更不用談幸福了。不管我們貧窮還是富有，都不能忽視健康的.重要性。
健康的重要性英語作文 3
When we watch the TV series, there is always the similar plot, in order to fulfill the dreams, the protagonist give up the best time for the treatment, though they are seriously ill. This sounds so inspiring, the spirit of pursuing the dreams moves so many audiences, but for me, besides moved, I feel more sorry about the protagonists, for their unwise choices. Life is important, only the living person can have the rights to talk about the dreams, if they lose their lives, everything is impossible. So health is more important than dreams, people need to keep themselves healthy first, and then they can better fulfill their dreams. The wise person will choose to get the treatment and give up the dreams for a while, when they recover, they continue their dreams. So health first, then other things rank second.
當(dāng)我們看電視劇的時(shí)候，總可以發(fā)現(xiàn)相同的劇情，為了實(shí)現(xiàn)理想，主人公放棄了最佳的治療時(shí)間，雖然他們本身已經(jīng)病得很嚴(yán)重。這聽起來很勵(lì)志，為了追求理想的精神感動(dòng)了很多觀眾，但是對(duì)于我來說，除了感動(dòng)，對(duì)主人公我感到遺憾，因?yàn)樗麄冏隽瞬幻髦堑臎Q定。生命是很重要的，只有活著的人才有權(quán)利去談?wù)摾硐耄绻麄兪チ松�，一切就不可能了。因此健康比理想重要，人們需要首先保持他們健康，然后才能更好地�?shí)現(xiàn)理想。明智的人會(huì)選擇治療，暫時(shí)放棄理想，當(dāng)恢復(fù)健康的時(shí)候，他們可以繼續(xù)他們的'理想。所以，健康第一，其他的事情第二。
健康的重要性英語作文 4
Health is one of the most popular topics in our life. In my understanding, health means notonly physical fitness, but mental well-being as well, and its importance can never beoverestimated, whoever and wherever you are.
A man with perfect health is always energetic and confident, harboring endless dreams,because he is less likely to be discouraged by diseases and pains, and then can be fullydevoted to whatever they pursue. Moreover, a good health is a guarantee of greatachievements, for a glorious cause always demands sustained effort and long-term devotion.
However, if a person has lost his health, whether physically or mentally, chances are that he willbe anxious and depressed, not to mention of aiming high or climbing along the career ladder.
From the analysis above, we can draw a safe conclusion that health always comes first in ourlife, and health is the precondition of a happy and successful life.
健康是我們生活當(dāng)中最常見的話題之一。在我的理解中，健康不僅僅是指身體良好，也要指精神愉悅，健康的重要性是永遠(yuǎn)不可低估的。
有了健康，一個(gè)人會(huì)精力充沛，信心十足，懷有無限的夢(mèng)想。因?yàn)樗惶赡鼙徊⊥辞謹(jǐn)_, 因而可以全身心投入到他追求的事業(yè)中。而且，良好的健康也是做出偉大成就的保障，因?yàn)橐豁?xiàng)輝煌的事業(yè)總是需要持續(xù)的努力和長(zhǎng)期的付出。
然而，如果一個(gè)人失去了健康，不管是身體上的還是精神上的`，他很有可能會(huì)很焦慮、很低落，更不用說志存高遠(yuǎn)，勇攀事業(yè)的云梯。
從以上的分析我們可以得到一個(gè)準(zhǔn)確的結(jié)論：在我們的生活中，健康永遠(yuǎn)是第一位的，健康是一個(gè)幸福而又成功的人生的前提條件。
健康的重要性英語作文 5
All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all,
how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:
First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep.
Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday.
There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.
In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.
所有的人都希望保持身體健康。健康比財(cái)富更為珍貴。
因?yàn)榻】凳沁~向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日無所事事的躺在床上，你如何能夠去追逐你的夢(mèng)想呢?如果你有個(gè)健康的身體，你就可以克服所遇到的一切困難，實(shí)現(xiàn)自己的夢(mèng)想。既然健康對(duì)每個(gè)人都非常重要，我們?cè)撊绻３稚眢w健康并變得更好呢?這里有一些有用的建議給大家：
首先，我們的作息要規(guī)律。早睡早起身體好，不要熬夜。一些人喜歡在睡覺之前玩手機(jī)游戲或是看電子書，這對(duì)健康很不利。在睡覺之前，應(yīng)該把手機(jī)關(guān)機(jī)。其次，不要太挑食。
試著去吃更多的水果和蔬菜，少吃糖果和軟飲料。如果你想吃一塊巧克力，那就吃個(gè)蘋果代替吧。如果你想喝奶茶，那就喝白開水。一個(gè)星期別吃太多肉。最重要的一點(diǎn)是，每天都應(yīng)該做運(yùn)動(dòng)。有很多種運(yùn)動(dòng)供我們選擇，比如說游泳，慢跑，跳廣場(chǎng)舞，打羽毛球等等。做運(yùn)動(dòng)可以增加血液循環(huán)，提高免疫力。一個(gè)人的'免疫力越好，他就越少生病。
總的來說，如果我們重視自己的健康，我們就能避免生病。試著早點(diǎn)睡覺，多吃蔬菜水果，多喝水，每天都運(yùn)動(dòng)。你會(huì)發(fā)現(xiàn)，要保持身體健康也不是什么難事。
健康的重要性英語作文 6
Nowadays, more and more people is concerned about health.Though many people know the importance of health, they dont know how to keep health.In other words, they always do things that are unhealthy.For example,They play computer games or chat on the WeChat until the middle of the night.
In order to keep health ,we must control ourselves.Make a plan of our daily life, and stay up early and sleep early.To eat junk food less.Doing these things need patience and strong witness.
Health is very important.We need it to have a good day.
健康的重要性英語作文 7
There are many people who think that wealth is better than health.
I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say dont hurt yourself trying to make money.
Instead take care of your body and be happy with what you do have. Health is more important.。
健康的重要性英語作文 8
People often prefers wealth over health.
ONce there were a story talking about the fact that money wasnt everything. The story was rejected by many readers because they think life is very realistic. Nowdays, young girls marry old men because of their money. They believe that with money, you can anything. Unfortuanetely, the truth was beyond. It is true that you can do many things when you are very rich. But you can never buy your health and your healthy relationship with others. currenly, a lot of rich people are on drugs that keep them look young and give them more energy. But i think that people would look young if they are more healthy. It is just a very natural thing.
i was amazed by the fact that many people were stuggling with the choice between wealth and health. People would get richer if they life longer and they work harder. With a healthy body, you can do many things that just having a lot of money. so, the message that im delivering is wake up everyday, start making right choices! so health is very important thing in our dairy life.。
健康的重要性英語作文 9
How to Keep Psychologically Healthy? Psychologically healthy problems can cause the
disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident. The reason why so many people are not quiet
psychologically healthy is that the social pressure make them can’t relax themselves.
For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.
For a long time,they take the pressure for themselves and can’t put down. How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.
健康的重要性英語作文 10
We all know that health is important, but many people do not pay much attention to their health unless they are ill. I think that this is terribly wrong, because if we are ill, we cannot do anything but taking medicine or staying in hospital.
With good health, we can enjoy good food and nice drink. Without good health, no food is delicious, and no drink is tasty.
With good health, we can work well, study well.Without it, we cannot achieve our goal, neither can we acquire knowledge as easily as before.
With good health, we will feel confident and keep an open-mind. Without it, we may feel unconfident or fall into self-pity.
Can you imagine someone who is in poor health can travel around the world?
For our future and better life, Please take care of your health.
健康的重要性英語作文 11
students mental health has been playing an increasingly important role in our day-to-day life. indeed， it is widely accepted that it has gained growing popularity among persons in all walks of life. there is a general discussion today about the issue of disorder in brains.
obviously， it is necessary that effective actions should be taken to prevent problems. authorities in universities play a critical role in the situation. to begin with， schools， such as colleges or universities， can provide chances for the young men to ease their attention.
whats more， some are physically strong，but psychological problems are able to bring potential threats. teaches may have a chance to find them in advance. besides， specialists in this field are to be required to make full preparation for cases in time.
facing the crisis， experts can deal with it in a professional way， which means they have more or better opportunities to save us than others. from the factors mentioned above， we may safely draw the conclusion that we can free ourselves from mental illness by taking certain precautions.
for example， if you have pains or puzzles in mind， finding a friend to express these is a good way to release pressure. certainly， there is little doubt that further attention will be paid to the issue.
健康的重要性英語作文 12
the general age of college students are between 18 to 25 year. from the
psychological point of view, it’s in the medium of youth. some people say that the college students are adults that they handle well with psychological problems. however, the rest argue that college students are not so mature when faced with psychological problems. i agree to the latter and i think it’s necessary to open a psychological lesson to the college students because of the following reasons.
firstly, in recent years, there are more and more college students drop out from school due to psychological problems. growing suicides, homicides and other
unusual serious incidents are reported from time to time. now, the social attention to college students’ mental health has reached to climax. secondly, college students are in a perplexed and contradictory age. on the one hand, they have to study in school to enrich themselves and to get a diploma. on the other hand, they think they are mature to live an independent life, but most of them still depend on their parents. in addition, study challenge, employment pressure and life stress could produce psychological problems.
to sum up, college students are adults but they are still faced with many
pressures causing psychological problems that they can not deal with. therefore, it’s very necessary to open a psychological lesson to college students, helping them get through this period smoothly.
健康的重要性英語作文 13
Its very important for us to keep healthy because we cant do anything without health. First of all, there are several ways to keep healthy. I think doing enough exercise can help us keep healthy.
Second, we should have a balanced diet. Wed better eat more fruits and vegetables than junk food, because its harmful to our health. Third and fourth, its very important to get enough sleep.
We should keep a good mood every day, but its also important, Dont drink or smoke. A balanced diet is necessary. If you want to stay healthy, youd better eat enough vitamin rich vegetables, proper meat, and avoid fried or roasted food.
Regular exercise is very important, such as running or playing badminton. Keeping high mood is good for mental health. We should renew our spirit and release our pressure, so that we can have a good attitude towards life and enjoy our good life.
We must keep healthy.
中文翻譯：
保持健康對(duì)我們來說非常重要，因?yàn)闆]有健康我們幾乎什么也做不了。首先有幾種保持健康的方法，我認(rèn)為做足夠的運(yùn)動(dòng)可以幫助我們保持健康第二，我們應(yīng)該平衡飲食我們最好多吃水果和蔬菜不要吃太多垃圾食品，因?yàn)樗鼘?duì)我們的健康有害第三，第四，充足的.睡眠是非常重要的，我們應(yīng)該每天都保持良好的情緒，但同樣重要的是，不要喝酒或抽煙。保持均衡的飲食是必要的，如果你想保持健康，你最好吃足夠的富含維生素的蔬菜，適當(dāng)?shù)娜忸悾惨苊庥驼ɑ蚩臼澄铩?/p>
定期鍛煉很重要，比如跑步或打羽毛球保持高情緒對(duì)心理健康有好處我們應(yīng)該更新我們的精神，釋放我們的壓力，這樣我們才能有一個(gè)良好的生活態(tài)度來享受我們美好的生活，我們必須保持健康。
健康的重要性英語作文 14
In order to maintain physical and mental health, now people pay more attention to physical and mental health, because people are under great pressure from study, work and life. Maintaining physical and mental health can improve the efficiency of work and study. More importantly, you will have a positive attitude towards life health, not physical health.
Mental health plays an important role in daily life, according to reports Some criminals kill children near the school. The investigation shows that these criminals suffer from serious mental illness and bear a heavy burden on their shoulders. Some of them have been unemployed for several months due to their low education level.
Some of them hope to revenge the unfair treatment received by the whole society in their daily life. They not only hurt innocent children, but also bring negative impact on daily life Ring. The latest research shows that due to the pressure of work and study, more and more people are in sub-health state.
For the so-called white-collar workers, the situation is even worse. Even if their income is very high, they have to pay for the tuition fees for cars, houses and children. Therefore, they are under greater pressure than the middle-class people.
They should keep healthy physically and mentally and do some sports Movement is very important. Exercise can strengthen our body, we can also get relaxed, and talking to some close friends is a good way. When we talk with close friends, they will give you some good advice, you can reduce the pressure to a certain extent.
I think the best way is to see a doctor or an expert. The doctor or expert will give their professional advice base according to your situation In essence, people should have a correct attitude towards life.
中文翻譯：
為了保持身心健康，現(xiàn)在人們更加注重身心健康，因?yàn)槿藗兂惺苤鴣碜詫W(xué)習(xí)、工作和生活的巨大壓力，保持身心健康可以提高工作和學(xué)習(xí)的效率，更重要的是，你會(huì)對(duì)生活健康持積極的態(tài)度，而不是指身體健康，心理健康在日常生活中起著舉足輕重的作用，據(jù)報(bào)道，一些罪犯在學(xué)校附近殺害小孩，調(diào)查顯示，這些罪犯患有嚴(yán)重的精神疾病，肩上的負(fù)擔(dān)很重，其中一些人由于受教育程度低而失業(yè)數(shù)月，其中一些人希望為了報(bào)復(fù)全社會(huì)在日常生活中受到的不公平待遇，他們不僅傷害了無辜的孩子，而且給日常生活帶來了負(fù)面影響。最新研究表明，由于工作和學(xué)習(xí)的壓力，越來越多的人處于亞健康狀態(tài)，對(duì)于所謂的白領(lǐng)來說，情況更糟，即使他們的收入很高，他們也要支付汽車、房子和孩子的學(xué)費(fèi)，所以他們比中產(chǎn)階級(jí)的人承受著更大的壓力，無論是生理上還是精神上都要保持健康，做些運(yùn)動(dòng)是很重要的。運(yùn)動(dòng)可以增強(qiáng)我們的身體，我們也可以得到放松，和一些親密的朋友交談是一個(gè)很好的.方法當(dāng)我們和親密的朋友交談時(shí)，他們會(huì)給你一些很好的建議，你可以在一定程度上減輕壓力我認(rèn)為最好的方法是看醫(yī)生或?qū)＜裔t(yī)生或?qū)＜視?huì)根據(jù)你的情況給出他們的專業(yè)建議基本上，人們應(yīng)該有一個(gè)正確的生活態(tài)度。
健康的重要性英語作文 15
There are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say dont hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important. which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didnt realize that health is more imporant until i saw a businessmans real life.
A successful businessman, one of my fathers friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospitals bed.
So i think health is more important than wealth. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.
健康的重要性英語作文 16
students mental health has been playing an increasingly important role in our day-to-day life. indeed，it is widely accepted that it has gained growing popularity for cases in time. facing the crisis，experts can deal with it in a professional way，which means they have more or better opportunities to save us than others.
from the factors mentioned above，we may safely draw the conclusion that we can free ourselves from mental illness by taking certain precautions. for example，if you have pains or puzzles in mind，finding a friend to express these is a good way to release pressure. certainly，there is little doubt that further attention will be paid to the issue.
健康的重要性英語作文 17
From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness.
Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.
綜上所述，作為學(xué)生，我們應(yīng)該盡我們最大的努力與我們的`朋友，父母或老師交流。最后但并非最不重要的；在我們有心理問題的時(shí)候，我們應(yīng)該毫不猶豫地去心理健康咨詢室求助。只有這樣，我們才可以減少心理疾病，最終成為一個(gè)堅(jiān)強(qiáng)自信的人。
健康的重要性英語作文 18
the general age of college students are between 18 to 25 year. from the psychological point of view, it’s in the medium of youth. some people say that the college students are adults that they handle well with psychological problems.
however, the rest argue that college students are not so mature when faced with psychological problems. i agree to the latter and i think it’s necessary to open a psychological lesson to the college students because of the following reasons.
大學(xué)生的一般年齡是在18到25之間。從心理的角度來講，這是青年中期。有的人說大學(xué)生是成年人了，能夠很好地處理心理問題。然而，剩下的人認(rèn)為大學(xué)生面對(duì)心理問題的時(shí)候沒有那么成熟。我同意后者的觀點(diǎn)，我認(rèn)為向大學(xué)生開設(shè)心理課是必要的。原因如下。
firstly, in recent years, there are more and more college students drop out from school due to psychological problems. growing suicides, homicides and other unusual serious incidents are reported from time to time.
now, the social attention to college students’ mental health has reached to climax. secondly, college students are in a perplexed and contradictory age. on the one hand, they have to study in school to enrich themselves and to get a diploma.
on the other hand, they think they are mature to live an independent life, but most of them still depend on their parents. in addition, study challenge, employment pressure and life stress could produce psychological problems.
首先，近幾年，越來越多的大學(xué)生由于心理問題而輟學(xué)。越多自殺，謀殺以及其他不正常的嚴(yán)重事故時(shí)不時(shí)有報(bào)道。如今，對(duì)大學(xué)生心理健康的關(guān)注已經(jīng)達(dá)到了高潮。其次，大學(xué)生處于一個(gè)困惑和矛盾的.年齡。一方面，他們認(rèn)為自己已經(jīng)成熟了，能夠獨(dú)立生活，但是大部分仍然依靠父母。而且，學(xué)習(xí)壓力，就業(yè)壓力和生活壓力也會(huì)產(chǎn)生心理問題。
to sum up, college students are adults but they are still faced with many pressures causing psychological problems that they can not deal with. therefore, it’s very necessary to open a psychological lesson to college students, helping them get through this period smoothly. 總之，大學(xué)生是成年人，但是他們?nèi)匀幻媾R很多他們不能解決的引起心理問題的壓力。因此，向大學(xué)生開設(shè)心理課程是有必要的，能夠幫助他們順利度過這一時(shí)期。
健康的重要性英語作文 19
students mental health has been playing an increasingly important role in our
day-to-day life. indeed， it is widely accepted that it has gained growing popularity among persons in all walks of life. there is a general discussion today about the issue of disorder in brains. professional way， which means they have more or better opportunities to save us than others.
from the factors mentioned above， we may safely draw the conclusion that we can free ourselves from mental illness by taking certain precautions. for example， if you have pains or puzzles in mind， finding a friend to express these is a good way to release pressure. certainly， there is little doubt that further attention will be paid to the issue.
健康的重要性英語作文 20
In todays world, most people are increasingly aware of the importance of keeping healthy in order to enjoy better quality of life and longevity. In order to have a healthy body, we not only need to keep a variety of diet and adequate sleep, but also form the habit of regular exercise. Sports can greatly improve peoples metabolism, strengthen physical exercise, and make people recover from mental work day and night.
Whats more, exercise can stimulate peoples brain to work more actively and creatively. In short, I firmly believe that sports is not a matter for a small group of athletes. However, everyone should bear in mind and strive to put into practice the lifelong pursuit.
Sports not only benefits individuals, but also improves the health level of the people, which will make a great contribution to the development of our country.
中文翻譯：
在當(dāng)今世界，大多數(shù)人越來越意識(shí)到保持健康的重要性，以便享受更好的生活質(zhì)量和壽命。為了擁有一個(gè)健康的身體，不僅需要我們保持多種飲食和充足的睡眠，更重要的是要養(yǎng)成經(jīng)常鍛煉的習(xí)慣。運(yùn)動(dòng)會(huì)大大提高人們的新陳代謝，加強(qiáng)身體鍛煉，使人們?nèi)找箯哪X力勞動(dòng)中恢復(fù)精神，更令人驚訝的是，運(yùn)動(dòng)能刺激人的大腦更積極、更有創(chuàng)造性地工作。
總之，我堅(jiān)信體育不是一小群運(yùn)動(dòng)員的事，但是，每個(gè)人都應(yīng)該牢記并努力付諸實(shí)踐的.終身追求體育不僅有益于個(gè)人，而且提高國(guó)民的健康水平將對(duì)我國(guó)的發(fā)展作出巨大貢獻(xiàn)。
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