祝健康的話語

春季養(yǎng)生五怕：一怕性子急，沖動(dòng)發(fā)脾氣;二怕嗜酒肉，體肥血管細(xì);三怕事忙亂，煩擾多難題;五怕連失眠，熬夜不節(jié)欲;五怕烈日曬，風(fēng)寒也需避。

春季養(yǎng)生支招：細(xì)菌繁衍，防感冒;溫差大，勿急減衣;多鍛煉，深呼吸;調(diào)脾胃，宜食粥;少食酸物，多攝甘味;天干物燥，多補(bǔ)水;心境平和，忌煩躁。

調(diào)養(yǎng)精神心寬闊，防風(fēng)御寒要保暖，調(diào)節(jié)飲食宜甘溫，運(yùn)動(dòng)鍛煉要持久，預(yù)防春困精神好，保健防病體健安!祝你健康平安!

開春不妨再捂捂，謹(jǐn)防感冒來偷襲;室內(nèi)空氣要流通，早睡早起多鍛煉;飲食節(jié)制宜清淡，瘦身養(yǎng)顏更健康;入春莫要急進(jìn)補(bǔ)，亂食補(bǔ)藥更傷身。

養(yǎng)生注意養(yǎng)肝，飲食避免性寒，蔥姜蒜苗多吃，蔬菜多多益善，早睡早起體健，保持心情愉快，擁抱幸福平安。祝你健康一生伴!

春季養(yǎng)生，思想上要保持輕松愉快、樂觀向上的精神狀態(tài)。起居方面要堅(jiān)持適當(dāng)鍛煉、定時(shí)睡眠、定量用餐，有目的地進(jìn)行調(diào)養(yǎng)，方可達(dá)到最佳效果。

春季“四要”：一要早睡早起，起居有規(guī)律。二要情緒樂觀開朗，精神要養(yǎng)足。三要早晚多多運(yùn)動(dòng)，經(jīng)常鍛煉。四是春季早晚氣溫低，要注意防寒保暖

初春保養(yǎng)很重要，仔細(xì)呵護(hù)少不了，冷空氣來臨宜春捂，防治過敏要知道，多食花生和核桃，魚肉蛋奶湊熱鬧，白菜番茄和柑桔，增強(qiáng)身體抵抗力，室外活動(dòng)保健康!

初春季，天無常，有冷暖，需謹(jǐn)防;陽氣升，肝氣盛，多蘿卜，宜生姜;睡眠足，晨練早，多散步，勤活動(dòng);一年計(jì)，在于春，祝福你，永健康。

春季多梳頭可以有效的改善頭部血液循環(huán)，使頭發(fā)得到滋養(yǎng)。烏黑光澤、防止脫發(fā);還可以緩解頭痛、預(yù)防感冒。春季應(yīng)該多梳頭。

春季要多吃瘦肉、蛋類及蔬菜、水果等富含優(yōu)質(zhì)蛋白、高維生素的食物，保持生活規(guī)律，保證充足睡眠，可增強(qiáng)抵抗病毒和細(xì)菌感染的能力。

春季百花盛開，花粉傳播很容易引起花粉過敏者的反應(yīng)。專家提出，春天常吃蜂蜜、大棗、金針菇和胡蘿卜可起到抗過敏的功效。

春季養(yǎng)生以養(yǎng)肝護(hù)肝為先，多飲水可促進(jìn)消化腺和膽汁的分泌，消化好，吸收好，廢物出，肝臟損害小，自然就會(huì)有健康的身體。

傳統(tǒng)醫(yī)學(xué)認(rèn)為，春季為肝氣旺盛期，多食酸味食品會(huì)使肝氣過盛而損害脾胃。所以在春季的時(shí)候，應(yīng)少食酸味食品，且忌食生冷油膩的食品。

擴(kuò)展閱讀：

非常經(jīng)典有深度的電影英文臺(tái)詞

1.一個(gè)人總要走陌生的路，看陌生的風(fēng)景，聽陌生的歌，然后在某個(gè)不經(jīng)意的瞬間，你會(huì)發(fā)現(xiàn)，原本是費(fèi)盡心機(jī)想要忘記的事情真的就那么忘記了。

One is always on a strange road, watching strange scenery and listening to strange music. Then one day, you will find that the things you try hard to forget are already gone.

2.幸福，不是長生不老，不是大魚大肉，不是權(quán)傾朝野。幸福是每一個(gè)微小的生活愿望達(dá)成。當(dāng)你想吃的時(shí)候有得吃，想被愛的時(shí)候有人來愛你。

Happiness is not about being immortal nor having food or rights in one's hand. It’s about having each tiny wish come true, or having something to eat when you are hungry or having someone's love when you need love.

3.愛情是燈，友情是影子，當(dāng)燈滅了，你會(huì)發(fā)現(xiàn)你的周圍都是影子。朋友，是在最后可以給你力量的人。

Love is a lamp, while friendship is the shadow. When the lamp is off,you will find the shadow everywhere. Friend is who can give you strength at last.

4.我愛你不是因?yàn)槟闶钦l，而是我在你面前可以是誰。

I love you not for who you are, but for who I am before you.

5.愛情，要么讓人成熟，要么讓人墮落。

Love makes man grow up or sink down.

6.舉得起放得下的叫舉重，舉得起放不下的叫負(fù)重�？上�，大多數(shù)人的愛情，都是負(fù)重的。

If you can hold something up and put it down, it is called weight-lifting; if you can hold something up but can never put it down,it's called burden-bearing. Pitifully, most of people are bearing heavy burdens when they are in love.

7.我們每個(gè)人都生活在各自的過去中，人們會(huì)用一分鐘的時(shí)間去認(rèn)識(shí)一個(gè)人，用一小時(shí)的時(shí)間去喜歡一個(gè)人，再用一天的時(shí)間去愛上一個(gè)人，到最后呢，卻要用一輩子的時(shí)間去忘記一個(gè)人。

We all live in the past. We take a minute to know someone, one hour to like someone, and one day to love someone, but the whole life to forget someone.

8.一個(gè)人一生可以愛上很多的人，等你獲得真正屬于你的幸福之后，你就會(huì)明白一起的傷痛其實(shí)是一種財(cái)富，它讓你學(xué)會(huì)更好地去把握和珍惜你愛的人。

One may fall in love with many people during the lifetime. When you finally get your own happiness, you will understand the previous sadness is kind of treasure, which makes you better to hold and cherish the people you love.

9.年輕的時(shí)候會(huì)想要談很多次戀愛，但是隨著年齡的增長，終于領(lǐng)悟到愛一個(gè)人，就算用一輩子的時(shí)間，還是會(huì)嫌不夠。慢慢地去了解這個(gè)人，體諒這個(gè)人，直到愛上為止，是需要有非常寬大的胸襟才行。

When you are young, you may want several love experiences. But as time goes on, you will realize that if you really love someone, the whole life will not be enough. You need time to know, to forgive and to love. All this needs a very big mind.

10.當(dāng)明天變成了今天成為了昨天，最后成為記憶里不emrowgh.com再重要的某一天，我們突然發(fā)現(xiàn)自己在不知不覺中已被時(shí)間推著向前走，這不是靜止火車?yán)�，與相鄰列車交錯(cuò)時(shí)，仿佛自己在前進(jìn)的錯(cuò)覺，而是我們真實(shí)的在成長，在這件事里成了另一個(gè)自己。

When tomorrow turns in today, yesterday, and someday that no more important in your memory, we suddenly realize that we are pushed forward by time. This is not a train in still in which you may feel forward when another train goes by. It is the truth that we've all grown up. And we become different.

11.離開我就別安慰我，要知道每一次縫補(bǔ)也會(huì)遭遇穿刺的痛。

If you leave me, please don't comfort me because each sewing has to meet stinging pain.

12.曾經(jīng)擁有的，不要忘記。不能得到的，更要珍惜。屬于自己的，不要放棄。已經(jīng)失去的，留作回憶。

Don’t forget the things you once you owned. Treasure the things youcan’t get. Don't give up the things that belong to you and keep those lost things in memory.

13.我喜歡并習(xí)慣了對(duì)變化的東西保持著距離，這樣才會(huì)知道什么是最不會(huì)被時(shí)間拋棄的準(zhǔn)則。比如愛一個(gè)人，充滿變數(shù)，我于是后退一步，靜靜的看著，直到看見真誠的感情。

I love and am used to keeping a distance with those changed things.Only in this way can I know what will not be abandoned by time. For example, when you love someone, changes are all around. Then I step backward and watching it silently, then I see the true feelings.

14.男人的愛是俯視而生，而女人的愛是仰視而生。如果愛情像座山，那么男人越往上走可以俯視的女人就越多，而女人越往上走可以仰視的男人就越少。

Men love from overlooking while women love from looking up. If love is a mountain, then if men go up, more women they will see while women will see fewer men.

15.好的愛情是你通過一個(gè)人看到整個(gè)世界，壞的愛情是你為了一個(gè)人舍棄世界。

Good love makes you see the whole world from one person while bad love makes you abandon the whole world for one person.

16.在自己面前，應(yīng)該一直留有一個(gè)地方，獨(dú)自留在那里。然后去愛。不知道是什么，不知道是誰，不知道如何去愛，也不知道可以愛多久。只是等待一次愛情，也許永遠(yuǎn)都沒有人。可是，這種等待，就是愛情本身。

We shall always save a place for ourselves, only for ourselves. And then begin to love. Have no idea of what it is, who he is, how to love or how long it will be. Just wait for one love. Maybe no one will come out, but this kind of waiting is the love itself.

17.有誰不曾為那暗戀而痛苦?我們總以為那份癡情很重，很重，是世上最重的重量。有一天，暮然回首，我們才發(fā)現(xiàn)，它一直都是很輕，很輕的。我們以為愛的很深，很深，來日歲月，會(huì)讓你知道，它不過很淺，很淺。最深和最重的愛，必須和時(shí)日一起成長。

Is there anyone who hasn't suffered for the secret love? We always think that love is very heavy, heavy and could be the heaviest thing in the world. But one day, when you look back, you suddenly realize that it's always light, light. We all thought love was very deep, but in fact it's very thin. The deepest and heaviest love must grow up withthe time.

18.在這個(gè)世界上，只有真正快樂的男人，才能帶給女人真正的快樂。

In this world, only those men who really feel happy can give women happiness

19.女人如果不性感，就要感性;如果沒有感性，就要理性;如果沒有理性，就要有自知之明;如果連這個(gè)都沒有了，她只有不幸。

If a woman is not sexy, she needs emotion; if she is not emotional, she needs reason; if she is not reasonable, she has to know herself clearly. coz only she has is misfortune.

20.一段不被接受的愛情，需要的不是傷心，而是時(shí)間，一段可以用來遺忘的時(shí)間。一顆被深深傷了的心，需要的不是同情，而是理解。

An unacceptable love needs no sorrow but time- sometime for forgetting.A badly-hurt heart needs no sympathy but understanding.

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