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健康生活的英語作文（精選30篇）
在平凡的學習、工作、生活中, 大家都不可避免地會接觸到作文吧, 借助作文可以宣泄心中的情感, 調(diào)節(jié)自己的心情。寫起作文來就毫無頭緒？下面是小編精心整理的健康生活的英語作文, 希望對大家有所幫助。
健康生活的英語作文 1
Food and water are important for us to keep healthy. We must have them every day. If you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. If you are thirsty, you can drink some water. After playing sports, you often feel thirsty. At that time, you should drink some water or some orange juice. But you mustn’t drink anything cold; it’s not good for your stomach. If you have a cold drink, you may be ill. Your parents will worry about you, and you can’t go to school. You cant see your friends, you can’t play outside, and you can’t do anything else except lying in bed. It’s terrible for you because it’s too boring. Sometimes you must take some medicines or have injection which is very painful.
So having a healthy life-style and diet is very important for everyone. There’s an old saying; “An apple a day, keeps the doctor away.” It’s true. Now, let’s remember the saying and pay more attention to our daily life. I think we will be healthier, at least I really hope so.
食物和水對我們保持健康很重要。我們必須每天都有它們。如果你餓了, 你可以吃一些食物, 比如面包、三明治、漢堡、奶酪、蛋糕等等。如果你渴了, 你也可以喝水。運動后, 你經(jīng)常感到口渴。那時候, 你應該喝些水或橙汁。但是你不能喝任何涼的東西；這對你的胃不好。如果你喝了冷飲, 你可能生病了。你的父母會擔心你, 你也不能上學。你看不到你的.朋友, 你不能在外面玩, 除了躺在床上, 你什么都不能做。這對你來說太可怕了, 因為太無聊了。有時你必須服用一些藥物或注射, 這是非常痛苦的。
因此, 健康的生活方式和飲食對每個人來說都非常重要。有一句老話；“一天一個蘋果, 遠離醫(yī)生�！边@是真的。現(xiàn)在, 讓我們記住這句話, 多關(guān)注我們的日常生活。我認為我們會更健康, 至少我真的希望如此。
健康生活的英語作文 2
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish.They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat.They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
在當今社會, 人們已經(jīng)認識到保持健康和良好生活習慣的重要性。過去, 人們在家里吃三頓飯, 他們吃更多的.蔬菜, 更少的肉和魚。他們非常強壯, 很少去看醫(yī)生。
現(xiàn)在生活好了, 人們多吃肉、魚、蛋等脂肪含量更高的食物。他們經(jīng)常與家人和朋友一起出去吃大餐。但是他們很容易生病, 為什么？
我認為多肉多魚, 少運動對健康有害。良好的休息, 少吃肉和魚, 多吃蔬菜和足夠的運動對健康有益。所以我每天都鍛煉。我的飲食習慣很好。我吃了很多蔬菜。我每天吃水果, 喝牛奶。我在每餐前15分鐘喝一杯水, 吃很多蔬菜和水果。當然, 我也喜歡垃圾食品, 我每周吃一次。我每天睡九個小時。
我們越能養(yǎng)成良好的飲食習慣, 我們的生活就越幸福。
健康生活的英語作文 3
About healthEveryone want to be healthy, because it is by health to longevity.
Source of life in motion.The simplest is running, riding a bike.Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body.Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way.Mountain climbing, can practice perseverance;rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping can keep fit.In winter, students still do not fear the cold, keep on running in the playground, even sweat.
Want to be healthy, diet is also important.The food Pyramid wrote:eat a little salt, oil, sugar, milk, milk, eggs and meat;many vegetables, fruit, plenty of whole grains.The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little, but we all know:the teacher is good for us.We have a"eat like wolves and tigers"out to enjoy the"nutritional lunch".
Life is precious, health is to keep the life"defense"equipment.If we want a healthy diet and exercise, right from the start!
關(guān)于健康每個人都想健康, 因為健康才能長壽。
運動中的生命之源。最簡單的是跑步, 騎自行車。無論貧富, 都可以做兩種運動, 可以輕松地做兩種動作, 但不能過度運動, 會損傷身體。保持良好的心態(tài), 幸福就會一直存在。
為了保持健康, 體育鍛煉是最好的方式。登山, 能鍛煉毅力；跳繩, 可以讓我們成長, 積極參加體育鍛煉, 少生病, 不用支付很多醫(yī)療費用。
在體育課上, 我們可以在操場上跑步, 打籃球, 跳繩可以健身。在冬天, 學生們?nèi)匀徊粦謬篮? 在操場上不停地奔跑, 甚至汗流浹背。
想要健康, 飲食也很重要。食物金字塔寫道：吃一點鹽、油、糖、牛奶、牛奶、雞蛋和肉；許多蔬菜, 水果, 大量的全谷物。營養(yǎng)均衡, 保持身體健康。
每天中午, 學校都有美味的'飯菜。老師命令我們把那些都吃了。雖然我們有點抱怨, 但我們都知道：老師對我們很好。我們有一個“吃得像狼和老虎”出去享受“營養(yǎng)午餐”。
生命是寶貴的, 健康是守住生命的“防線”。如果我們想要健康的飲食和鍛煉, 就從一開始！
健康生活的英語作文 4
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.
It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康非常重要。我們應該養(yǎng)成健康的飲食習慣。我們每天應該吃新鮮的蔬菜和水果。它們?yōu)槲覀兲峁┴S富而必要的維生素。
我們每天也應該少吃肉。我們最好在早上或晚上喝一杯牛奶。
此外, 我們應該注重均衡的飲食, 這保證了我們必要的營養(yǎng)。垃圾食品對我們的'健康是致命的殺手, 所以我們應該遠離它們。
據(jù)說大多數(shù)學生早上什么都不吃。這對我們的健康非常不利。早餐是人們最重要的一餐。
健康生活的英語作文 5
When I was young, the body is not good at all, often catch a cold.then I listen to my grandma said: exercise can make people healthy.
So I began to practice badminton, I practiced for several years, I in those years practice almost a cold, sick, no small trouble.I remember once, my mother and I play.the start of the match, a mother of a fly ball, let me be taken by surprise, the first round is completed, I temporarily behind.second I adjust the good mentality, the mothers weakness, defeated the mother.
After the game, I came back home the sequence of events listen to my father, her father laughed and said:transport functions bring health and happiness, you know, you can grow up.sports can bring people happiness and health.please come here to participate in the movement!
我小時候身體一點都不好, 經(jīng)常感冒。然后我聽奶奶說：“運動可以讓人健康�！�
于是我開始練習羽毛球, 我練了好幾年, 那幾年我練得差點感冒, 生病, 不小的麻煩。我記得有一次, 我和媽媽玩。比賽一開始, 媽媽的一個飛球, 讓我大吃一驚, 第一輪比賽結(jié)束了, 我暫時落后了。第二我調(diào)整好心態(tài), 媽媽的弱點, 打敗了媽媽。
比賽結(jié)束后, 我回到家聽父親講述了比賽的'順序, 父親笑著說：“交通功能帶來健康和快樂, 你知道, 你可以長大。體育運動可以給人們帶來快樂和健康。請來這里參加運動吧！”！
健康生活的英語作文 6
People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.
You enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition, but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?
It beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise, and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier, the better.
人們想要健康。什么是健康？你感覺很強壯, 很健康。你的眼睛很明亮, 很清澈。你的臉很干凈, 很清新。你感到快樂, 準備好了做任何事情。
你享受你的工作和生活。你身體很健康。鍛煉是保持身體健康的一種方式。鍛煉可以訓練肌肉, 使它們變得強壯。你可以走路和投球, 因為你已經(jīng)訓練了肌肉來做這些事情。感受你手臂的柔軟部分。你感覺到了肌肉。當你彎曲手臂時, 你可以感覺到大肌肉在移動, 變得結(jié)實保持四肢和身體的肌肉處于良好狀態(tài), 但也能增強心臟和呼吸器官的肌肉。鍛煉有助于增強心臟。你有沒有感覺到你的心跳？
當你跑步時, 它比你坐著不動時跳動得更快。當我們鍛煉時, 它能更自由地泵血, 更好地服務(wù)于身體的各個部位。鍛煉有助于肺部更好地工作。過多的.充分和快速的呼吸會發(fā)展胸部的肌肉。讓我們參加鍛煉吧。越早越好。
健康生活的英語作文 7
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我對如何保持健康的建議。
首先, 建立正常的日常生活, 有規(guī)律地飲食。你應該早睡早起。確保你能好好休息。注意你的飲食。不要吃太多的肉和糖。多吃蔬菜。其次, 要有一個良好的生活心態(tài)。好的`心情也會給你帶來健康的身體。最后, 做一些練習。鍛煉可以幫助你建立一個強壯健康的身體。
健康生活的英語作文 8
As everyone knows, either fast walk or slow walk does good to the muscles and lungs of human. So people walk to build up their body, or to lose weight. But only some of them know that taking a walk every day is also good for protecting man＇s heart. Heart attack has become the first disease in the world because most people suffer from it.
Taking a walk can improve the blood supply to our heart. If you try to walk as often as possible, you＇ll have a healthier heart.
眾所周知, 快走或慢走對人體的肌肉和肺部都有好處。所以人們走路是為了鍛煉身體, 或者減肥。但只有他們中的一些人知道, 每天散步對保護人的心臟也有好處。心臟病發(fā)作已經(jīng)成為世界上第一種疾病, 因為大多數(shù)人都患有心臟病。
散步可以改善我們心臟的血液供應。如果你盡量多走路, 你的'心臟會更健康。
健康生活的英語作文 9
With the acceleration of global modernization, people are enjoying a constantly improved material life. At the same time we may gradually find ourselves confronted with the threat of sub-health, a state between health and disease.
One typical symptom of sub-health is continual fatigue; the victims always feels tired and suspicious of some disease, which, however, the active followers of material life yielded through their tense and hard work.
隨著全球現(xiàn)代化進程的加快, 人們的物質(zhì)生活水平不斷提高。與此同時, 我們可能會逐漸發(fā)現(xiàn)自己面臨亞健康的`威脅, 亞健康是一種介于健康和疾病之間的狀態(tài)。
亞健康的一個典型癥狀是持續(xù)疲勞；受害者總是對某種疾病感到厭倦和懷疑, 而物質(zhì)生活的積極追隨者卻在緊張和艱苦的工作中屈服了。
健康生活的英語作文 10
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
我們必須吃健康的食物, 因為它能給我們帶來快樂, 但食物有很多種, 所以我們必須了解健康的食物�，F(xiàn)在讓我告訴你。
這些蔬菜對你的健康有益, 為什么呢？為了回答這個問題, 蔬菜中有很多營養(yǎng)成分。維生素對你的眼睛、皮膚和頭發(fā)都有好處——它們也存在于蔬菜中。礦物質(zhì)和纖維也很好。礦物質(zhì)可以使你的骨骼和牙齒強壯, 纖維可以清潔你的身體內(nèi)部。比如胡蘿卜、黃瓜、洋蔥和菠菜。
有些健康的`食物我想你知道什么是健康的食物, 所以讓我們選擇健康的食物。
健康生活的英語作文 11
We all wish to be happy, so we should take good care of our health.
Health is the best treasure a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.
In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.
我們都希望幸福, 所以我們應該好好照顧我們的健康。
健康是一個人所能擁有的最好的'財富。金錢可以做很多事情, 但買不到幸福。然而, 只要人身體健康, 他就能享受人類生活的樂趣。
為了保證身體健康, 我們必須注意三件事。它們是營養(yǎng)豐富的食物, 新鮮的空氣和適當?shù)倪\動。
健康生活的英語作文 12
Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health.
People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.
許多人夢想過上健康的生活。但有時他們對健康生活并沒有完全的理解。在我看來, 健康的生活包括身體和心理健康。
人們需要有健康的飲食和定期鍛煉, 使我們的身體越來越健康。同時, 人們必須記住, 心理健康也非常重要。人們每天都需要想辦法放松自己, 保持好心情。至少不要長時間沮喪。人們只有在身體和精神之間保持良好的.健康, 才能擁有健康的生活。
健康生活的英語作文 13
l make sure families eat very healthily, and we often eat fruilt and vegetables.
we live near the wood , and we have apples about three times a week .we dont eat much meat or snacks.A lot of my friends very like eating sweets. But l am banned by my father.
we like running everyday.And we often play basketball. l have to play football three times a week, because my father hope to do so.
so as you can see that lm a normal kind of person.But l make sure that l like living healthily.
What do you think of you life?
我確保家庭飲食非常健康, 我們經(jīng)常吃油炸食品和蔬菜。
我們住在樹林附近, 每周吃三次蘋果。我們不怎么吃肉或吃零食。我的很多朋友都很喜歡吃甜食。但我被我父親禁止了。
我們喜歡每天跑步。我們經(jīng)常打籃球。我必須每周踢三次足球, 因為我父親希望這樣做。
所以你可以看到, 我是一個正常的人。但我確信我喜歡健康的生活。
你覺得你的`生活怎么樣？
健康生活的英語作文 14
As the Sunny Sports is developing in our country, the government has paid attention to the health of the students and raised, "EXERCISE ONE HOUR A DAY, KEEP ILLNESS AWAY". So far our school life has changed a lot. Now we have more time to do sport in the morning or after school. We play football, basketball, badminton and swim. They let our brains relax and make our school life more colorful. We have become more energetic. Above all our study has all been improved.
Lets take exercise every day. It can build up our body strength and reduce diseases.
隨著陽光體育在我國的發(fā)展, 政府重視學生的健康, 提出“每天鍛煉一小時, 遠離疾病”。到目前為止, 我們的學校生活發(fā)生了很大變化�，F(xiàn)在我們有更多的時間在早上或放學后做運動。我們踢足球、籃球、羽毛球和游泳。它們讓我們的大腦放松, 讓我們的學校生活更加豐富多彩。我們變得更有活力了。最重要的是, 我們的`學習都得到了改進。
讓我們每天鍛煉身體。它可以增強我們的體力, 減少疾病。
健康生活的英語作文 15
Health is very important to everyone.Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging（健身慢跑）and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。
So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.Generally speaking, people should pay more attentions of health健康對所有人來說都很重要。在現(xiàn)今時代, 幾乎所有人都把錢看的比自己的身體還要重要。
他們努力工作沒有時間去休息更不用說做運動了。在我看來, 我們應該樹立一個正確的保持健康的態(tài)度。
每周我們能夠做一些比較柔和的運動。例如：健身慢跑, 游泳, 騎單車是這么多種運動中最好的, 比較全面之一的.運動。
這個能夠幫助你去提高自己的體力和能量。飲食均衡同時也起著一個重要的作用。
所以, 我們應該多吃有營養(yǎng)的食物同時還有蔬菜水果。吃太多的垃圾食品和一些充滿油脂和糖分的食物是不好的。
總的來說, 人們應該多關(guān)注自己的健康。希望幫到你.有什么問題可以找我。
健康生活的英語作文 16
I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.在當今社會, 人們已經(jīng)知道養(yǎng)成健康良好生活習慣的重要性First, we should eat plenty of fruits and meat or vegetables.We shouldn’t eat too many snack foods.
首先, 我們應該吃大量的水果, 肉或蔬菜。我們不應當吃太多的快餐Second, we should drink plenty of water.
第二, 我們應該飲用大量的.水Third, I think more meat and fish, less exercise are bad for health.Good rest, less meat and fish, more vegetables and enough exercise are good for health.
第三, 我認為太多的肉和魚, 少量的鍛煉都對身體健康不好。充足的睡眠, 少吃肉和魚, 多吃蔬菜和足夠的鍛煉才對身體好。Fourth, we should get up and go to bed early.We shouldnt stay up so late.第四, 我們應該早睡早起, 不熬夜In my oinpoin , we should we must living habits.在我看來, 我們應該養(yǎng)成良好的習慣
健康生活的英語作文 17
Everyone has different lifestyle, I think it’s very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.
First, we should have good eating habits. I think we should try to eat a lot of vegetables, and we are supposed to continue eating fruit and drink wilk every day. Of course, we are not supposed to eat junk food.
Second, I think we should exercise every day . Try out best to do more sports.
Last, we should have a good sleep. So we are supposed to go to bed before 10:00 pm every day.
We should have a healthy lifestyle, it can help us get good grades. Good food and exercise can also help us to study better.
每個人都有不同的生活方式, 我認為健康的生活方式對我們來說非常重要。讓我告訴你健康的生活方式。
首先, 我們應該有良好的'飲食習慣。我認為我們應該盡量多吃蔬菜, 我們應該繼續(xù)每天吃水果和喝飲料。當然, 我們不應該吃垃圾食品。
第二, 我認為我們應該每天鍛煉。盡量多做運動。
最后, 我們應該睡個好覺。所以我們應該在每天晚上10點之前上床睡覺。
我們應該有一個健康的生活方式, 它可以幫助我們?nèi)〉煤贸煽�。好的食物和鍛煉也可以幫助我們更好地學習。
健康生活的英語作文 18
Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.
如今, 隨著科技的發(fā)展, 很多年輕人都喜歡呆在室內(nèi)玩電腦。尤其是那些熬夜到很晚或者出去玩到午夜才回來, 然后第二天中午才睡醒。這是不健康的生活方式, 他們需要改變。
First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work. They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.
首先, 有規(guī)律的休息和充足的睡眠是保持健康的基本方法。一些年輕人下班后出去找樂子, 需要釋放壓力, 和朋友們玩得開心。之后回家很晚, 第二天又早早起床, 準備工作。從長期來看, 他們不僅會導致效率低, 還傷害了自己的身體。
Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.
第二, 保持均衡飲食。大多數(shù)人都對食物挑剔, 他們只吃喜歡的東西, 營養(yǎng)不均衡。對于大多數(shù)孩子來說, 他們喜歡吃肉類和蔬菜, 不喜歡吃水果。這是不利于他們長身體。
The healthy lifestyle helps people live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.
健康的'生活方式能讓人們生活和諧。除了擁有足夠的睡眠和保持均衡飲食, 鍛煉也是很有必要的。
健康生活的英語作文 19
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
世界上最重要的事情事什么?我想是健康。
帶走我們的錢, 房子, 甚至衣服還可以生存。但是如果健康被帶走了, 就當然會死了。這就是為什么我們總是嘗試健康飲食和經(jīng)常運動。
為了吃得健康, 我通常避免吃導致肥胖的高熱量食物, 像炸薯條或可樂。我也吃少量的肉類。我吃大量的充滿維生素的蔬菜和新鮮水果。
每天做運動幫助我們建構(gòu)一個強壯的身體。有規(guī)律的鍛煉是保持我身體健康的重要原因之一。
另外, 我認為朋友也是一個人健康的原因之一。許多學者指出社交廣泛的人患病的幾率比與之相反的人要少很多。當我和朋友們在一起我總會感覺比我自己一個人更好。和朋友在一起我總是笑。笑也是健康的重要部分。我喜歡和我的朋友一起笑。
通過合理飲食和經(jīng)常地鍛煉, 我能保持標準體重并保持健康。通過和朋友們在一起, 我能保持我的`思想想我的身體一樣高興。這些事情聽起來很容易做到, 但是堅持下來的人卻不多。我想堅決的態(tài)度是我們想要保持身體健康的必要條件。
健康生活的英語作文 20
I think healthy habits are important for us.As we know, we must have enough health food. it’s necessary to have breakfast on time.When we have meals, we should eat all kinds of food like fish.eggs, and meat.Remember to eat a lot of fruit and vegetables. Don’t forget to wash your hands before meals.Staying is bad for your health.so you’d better go to bed early and get up early.Of course.Its good for us to take more exercise such as swimming, running and playing basketball.It will keep us active and strong.
我認為健康的習慣對我們很重要, 正如我們所知道的, 我們必須有足夠的健康食品。按時吃早餐是必要的`。當我們吃飯, 我們應該吃各種各樣的食物, 如雞蛋, 魚和肉。記得要多吃水果和蔬菜。別忘了飯前洗手。待有害你的健康。你早點上床早起。當然。這是我們做更多的運動, 如游泳, 跑步和打籃球。它會讓我們積極的和強大的。
健康生活的英語作文 21
Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to peoples physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.
How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，wed better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.
In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.
健康是一種生理上、心理上的滿足狀態(tài)，具有良好的適應性，而不僅僅是沒有疾病和虛弱的狀態(tài)。這是指人們的身心健康，也就是說，一個人在身體健康、心理健康、社會適應和道德健康四個方面都是完美的，是完全健康的人。
如何保持健康?首先，保持均衡的飲食和保持有規(guī)律的飲食習慣是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白質(zhì)的食物。多吃水果和蔬菜是必要的，因為它們能提供維生素，而且有助于消化過程。第二，我們最好每天做早操，經(jīng)常運動使身體強壯。第三，我們必須避免太多的工作壓力。太累了，肯定會削弱我們的防御系統(tǒng)，使我們?nèi)菀咨�。最后，我們必須改掉那些損害我們健康的壞習慣，比如喝酒和抽煙。
總之，健康是我們社會的.寶貴財富，是人類賴以生存和發(fā)展的基本要素。如果我們堅持上述方面，我們將過上健康的生活，變得健康，成為一個完全健康的人。
健康生活的英語作文 22
I think healthy habits are very important for us. All of us want to be healthy.
First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health.
Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.
Finally, we should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once.
我認為健康的習慣對我們來說非常重要。我們所有人都想保持健康。
首先，我們晚上應該有充足的'睡眠。我們可以早睡早起。熬夜對我們的健康有害。
第二，我們必須有正確的食物種類。我們應該多吃水果和蔬菜，少吃肉。我們應該多喝水。我們應該有健康的飲食習慣。第三，我們應該多鍛煉身體。
最后，我們應該在飯前洗手，每天刷牙兩次。如果我們感覺不舒服，我們應該馬上去看醫(yī)生。
健康生活的英語作文 23
In the young generation, their lifestyle is different from the old peoples. They like to stay up and join many night activities, then they wake up very late. The new expression of brunch fits them so much, which means the people to have a meal combining with breakfast and lunch. But their health is under threat. Some young peoples stomach hurts and cant digest food well. In order to keep healthy, we need to do some exercise and eat food regularly. Whats more, the balanced diet is very important, as the saying that an apple a day, keeps the doctor away, so we need to eat properly. The healthy lifestyle makes us live happily.
在年輕一代人中，他們的生活方式不同于老一代人。他們喜歡熬夜，晚參加許多晚上的活動，然后很晚才醒來，早午餐這個新的表達方式很適合他們，也就是說一餐中結(jié)合了早餐和午餐。但是他們的'健康受到了威脅，一些年輕人胃疼，不能很好地消化食物。為了保持健康，我們需要經(jīng)常鍛煉、吃好。更重要的是，均衡的飲食是非常重要的，俗說一天一個蘋果，醫(yī)生遠離我，所以我們需要正確的飲食。健康的生活方式讓我們幸福的生活。
健康生活的英語作文 24
There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of basic four. They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A persons diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.
沒有什么復雜的適當?shù)娘嬍�。身體健康, 吃各種各樣的食物。不要天天吃同樣的食物!食物應該從每個選擇日常的基本四個。他們的四組必要的適當?shù)臓I養(yǎng)食物:牛奶, 肉類, 蔬菜水果, 面包, 麥片, 你的身體將會提供所有所需的營養(yǎng)物質(zhì), 它們是水、礦物質(zhì)、碳水化合物、脂肪和油脂, 蛋白質(zhì)和維生素。一個人的`飲食是由他的態(tài)度, 喜歡和不喜歡。如果你吃的食物從每個基本的四組每一天, 你會有一個均衡的飲食。
健康生活的英語作文 25
It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students’ daily habits。
Apparently, these bad habits may generate negative impacts. To begin with, they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn a blind eye to these phenomena。
In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students’ awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.
它可以注意到有一些不健康的生活習慣在年輕人中, 尤其是大學生。典型的例子包括熬夜, 沉迷于游戲, 消費不合適的方式。因此, 由于要注意學生的日常習慣。
顯然, 這些壞習慣會產(chǎn)生負面影響。首先, 他們可能會削弱學生的身體健康和心理健康。此外, 讓許多老師擔心的是, 他們可能也產(chǎn)生負面影響學生的學業(yè)表現(xiàn)。最后, 從來沒有這些現(xiàn)象我們可以睜一只眼閉一只眼。
鑒于這個問題的嚴重性, 是時候, 我們采取有效的措施。首先, 建議大學或?qū)W院應該培養(yǎng)學生健康生活的意識。其次, 學生本身是明智的, 適當?shù)膶W會調(diào)節(jié)和控制自己的`生活。只有通過這樣做, 我們才能希望看到理想的場景中, 學生喜歡他們色彩鮮艷的和健康的生活在象牙塔。
健康生活的英語作文 26
Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life.
In my mind, a healthy life includes physical and mental health.
People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important.
People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.
很多人都希望能過健康的生活。但有時卻并沒有充分認識健康的生活。
在我看來，健康生活，包括身體和心理健康。人們需要健康的飲食和規(guī)律的鍛煉來使我們的身體越來越健康。同時，人們還要記得心理健康也很重要。人們需要找到放松自己，每天保持好心情的方法。至少不要郁悶過久。只有當身體和心理都健康的.時候人們才可以過健康的生活。
健康生活的英語作文 27
There is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps reduce risk of high blood pressure and diabetes.
Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.
Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.
In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.
有一個說健康比財富更重要。是非常重要的人們過上健康的生活，因為如果不開心他病了。
為了過上幸福健康的生活，我們應該每天早上吃早餐，吸收更多的維生素和礦物質(zhì)，少吃脂肪和膽固醇。其次，我們必須得到足夠的.睡眠，因為睡眠對身體健康至關(guān)重要。如果我們沒有足夠的睡眠，我們的記憶、學習和邏輯推理將負面影響。第三，對我們來說最重要的是經(jīng)常做練習。它可以幫助控制體重和保持健康的骨骼，肌肉和關(guān)節(jié)。此外，它也有助于降低高血壓和糖尿病的風險。
身體衛(wèi)生也很重要。我們應該養(yǎng)成良好的口腔衛(wèi)生，每天早上和晚上刷牙這件事。我們要一年一次去看牙醫(yī)清潔我們的牙齒。
最后，我們應該養(yǎng)成一個愛好，因為愛好是愉快和放松的活動。他們幫助人們生活更快樂，更健康，更好的從疾病中恢復過來。
總之，如果我們能夠遵循以上步驟，我們可以過上健康的生活，并確保我們從疾病都是免費的。
健康生活的英語作文 28
The definition of “Healthy Life Style” include a positive living attitude
towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social
interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.
All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.
“健康生活方式”的定義包括積極的生活態(tài)度
在生活中，均衡飲食，定期鍛煉，每周鍛煉三到五次，每次至少鍛煉三十到四十五分鐘。定期社交
互動和定期體檢。我想在清單中增加一些個人知識。
我們大家每天都很忙。學生們面臨著一大堆家庭作業(yè)和作業(yè)。藍領(lǐng)和白領(lǐng)涌向工作場所和辦公室。交通堵塞，未解決的問題，挫折，新的挑戰(zhàn)。壓力成了早上的.第一件事。我們已經(jīng)忘記了自己作為人類的需求，直到我們生物鐘的鬧鐘響起。我們終于意識到，我們應該早點為自己做更多的事情。因為我們忽視了身體告訴我們的東西，所以我們付出了更高的代價。
健康生活的英語作文 29
Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.
良好的生活習慣對我們的生活很重要，它能保證我們有一個健康的身體以及愉快的心情。有一個良好的休息是最基本的，這樣我們一整天都能有足夠的精力。否則，如果我們打瞌睡就什么也做不了。因此，記得一定要早睡早起。除此之外，健康的飲食同樣很重要。有句老話說：“病從口入，禍從口出”。它告訴我們要注意飲食。最后，鍛煉身體也是必要的.。它能夠給我們帶來健康，使我們放松和愉快。很多壓力以及消極情緒都可以通過鍛煉身體來消除。簡而言之，健康的生活習慣帶來很多好處，盡管有時候你甚至都沒有意識到。
以上對健康的生活習慣的介紹，希望同學們認真對待自己的生活習慣，養(yǎng)成健康的生活習慣，希望同學們的生活更好。
健康生活的英語作文 30
It’s important to keep healthy. If you have a healthy habit. You will have a healthy life.
So what should we do to keep healthy? First, smiling is important to help us have a healthy life. So, you should smile every day. And you should eat more vegetables and fruits, go to bed early and get up early. You should do exercise every day. Such as playing basketball. As we know, junk food is bad for us, like KFC and Mcdnald. So, we should try not to eat junk food.
So, it’s important and useful to have a healthy life.
保持健康很重要。如果你有一個健康的習慣。你會有一個健康的`生活。
那么我們應該做些什么來保持健康呢？首先，微笑對幫助我們過上健康的生活很重要。所以，你應該每天微笑。你應該多吃蔬菜和水果，早睡早起。你應該每天鍛煉。比如打籃球。正如我們所知，垃圾食品對我們不利，比如肯德基和麥當勞。所以，我們應該盡量不吃垃圾食品。
因此，擁有健康的生活是重要和有用的。
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