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關(guān)于健康的英語作文（通用40篇）
健康，是人生最重要的財(cái)富。只有擁有健康，才能享受生活的美好，才能擁有無限的可能。下面是小編精心整理的關(guān)于健康的英語作文，歡迎大家分享。
健康的英語作文 1
If we want to keep our bodies healthy, we must have a good habit.
We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.
假如我們要保持身體健康，我們必須有一個好習(xí)慣。我們應(yīng)該早起早睡，每天至少睡8個小時。
多做運(yùn)動，例如散步、游泳、打球等等。我們還應(yīng)該吃健康食品——多吃水果和蔬菜，少吃肉。假如你認(rèn)為不舒服，你比較好馬上去看醫(yī)生。而且我們應(yīng)該飯前洗手，每天喝足夠的.開水。這對我們的健康是必要的。
我們不應(yīng)該亂扔垃圾，留長指甲和煙等。這也非常重要。
健康的英語作文 2
How to keep healthy /fit? Here is my advice about how to keep healthy/fit. As a middle shool student. first you’d better do more exercise such as playing ball games , running, swimming and jumping ropes.
Then you should pay attention to your diet or meals. Don’t eat too much meat or suger ,but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.
如何保持健康/健康？這是我的建議，關(guān)于如何保持健康/健康。作為一名中學(xué)生。首先你最好多做運(yùn)動，如打球，跑步，游泳，跳繩。
然后你應(yīng)該注意你的飲食或飲食。不要吃太多的肉和糖，但更多的蔬菜和水果。第三你需要足夠的睡眠和休息。下一個讓自己快樂的'人，當(dāng)人們常說微笑使你年輕時，你不應(yīng)該喝酒或抽煙，他們對你的健康有害。這是我的建議，我希望你是健康的，享受你的生活。
健康的英語作文 3
All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。
That is my advice.I hope you are healthy and enjoy your life。
我們都想要健康。首先，我們應(yīng)該得到足夠的睡眠在晚上。我們可以去早睡和早起。熬夜對我們的健康是不好的.。第二，我們必須有正確的種類的食物。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝大量的水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該多做運(yùn)動來建立我們的身體。最后，我們應(yīng)該快樂每一天。因?yàn)槲⑿屛覀兏贻p。
這是我的建議。我希望你是健康的，享受你的生活。
健康的英語作文 4
How to have a healthy body? First of all, you have to play sports like playing basketball and running. You should also eat more fruits and vegetables, such as apples and bananas, which are rich in vitamins.
If you do that, you wont get sick often. And you can not stay up late, to early to bed and early to rise, you should speak hygiene, clean themselves, often to drink lots of water every day, not to eat junk food, and so on are conducive to a healthy body, the most important thing is to pay attention to safety.
怎樣擁有一個健康的身體？首先你必須經(jīng)常運(yùn)動比如打籃球，跑步。你還要多吃蔬菜水果，例如蘋果，香蕉，它們含有豐富的.維生素。
這樣做，你就不會經(jīng)常得病。并且你不可以熬夜，要早睡早起，你要講衛(wèi)生，經(jīng)常清潔自己，每天要喝很多水，不能吃垃圾食品等等都利于身體健康，最重要的是注意安全。
健康的英語作文 5
Health is crucial for everyone. In order to maintain a healthy lifestyle there are several things we can do. Firstly we should engage in regular exercise to strengthen our physical fitness. This can be achieved through activities such as jogging swimming or playing sports. Secondly it is important to eat a balanced diet consisting of fruits vegetables grains and proteins. Additionally we need to drink plenty of water to keep our bodies hydrated. Lastly getting enough sleep is essential for our overall well-being. By following these practices we can keep our body and mind in good shape.
Overall staying healthy requires a combination of physical activity nutritious eating hydration and proper rest. It is important to make these habits part of our daily routine so that we can lead a healthy and fulfilling life. Remember a healthy body leads to a healthy mind.
健康對每個人都至關(guān)重要。為了保持健康的生活方式，我們可以做幾件事。首先，我們應(yīng)該定期鍛煉以增強(qiáng)身體素質(zhì)。這可以通過慢跑、游泳或運(yùn)動等活動來實(shí)現(xiàn)。其次，重要的是要均衡飲食，包括水果、蔬菜、谷物和蛋白質(zhì)。此外，我們需要喝大量的水來保持身體的水分。最后，充足的睡眠對我們的整體健康至關(guān)重要。通過遵循這些練習(xí)，我們可以保持我們的身心健康。
總體而言，保持健康需要體育活動、營養(yǎng)飲食、水合作用和適當(dāng)?shù)?休息相結(jié)合。重要的是將這些習(xí)慣納入我們的日常生活，這樣我們才能過上健康而充實(shí)的生活。記住，健康的身體會帶來健康的頭腦。
健康的英語作文 6
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我們的錢、房子、汽車，甚至我們的衣服，我們就能生存。但如果我們的健康被剝奪，我們肯定會死。這就是為什么我們總是努力以健康的方式飲食并定期鍛煉。
為了吃得健康，我通常避免吃高脂肪的`食物，比如薯?xiàng)l或餅干。我也很少吃肉。我吃了很多富含維生素的蔬菜和新鮮水果。
每天鍛煉有助于我們強(qiáng)健身體。定期鍛煉是保持健康的重要組成部分。
更重要的是，我認(rèn)為朋友是一個人健康的重要組成部分。許多研究表明，與那些沒有社交關(guān)系的人相比，有廣泛社會交往的人生病的次數(shù)更少。
當(dāng)我和朋友在一起時，我總是感覺比獨(dú)自一人時好。當(dāng)我和朋友們在一起時，我總是笑。笑也是健康的重要組成部分。我喜歡和朋友們一起笑。
通過合理飲食和定期鍛煉，我可以保持身體的適當(dāng)重量，保持健康。通過與朋友們共度時光，我可以保持身心愉悅。
這些事情聽起來很容易做到，但沒有多少人能做到。我認(rèn)為如果我們想保持健康，堅(jiān)強(qiáng)的意志是必要的。
健康的英語作文 7
A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.
This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.
Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.
一個健康的身體是非常重要的我們每一個人。當(dāng)你生病了，你覺得在你的全身疼痛，沒有精力去工作;和你唯一要做的就是躺在床上。當(dāng)你身體健康，你可以吃得好，睡得好，快樂地唱又跳，做所有的事情你喜歡享受生活。
該方法使我們適應(yīng)變化。在早上，你可以早起，到戶外，呼吸新鮮空氣，鍛煉身體。跑步和游泳是非常有助于保持一個合適的。如果你是一個忙碌的人，沒有特殊的分配時間做這些事，還有一些有用的方法強(qiáng)身健體。最簡單的方法就是步行，而不是騎自行車或乘公共汽車到你的辦公室。您還必須采取例行身體檢查注冊。你的醫(yī)生會知道你的身體狀況最清楚，他會給你最寶貴的意見，以保持身體健康。你應(yīng)該總是試圖讓自己快樂。如果你覺得不滿意，可以吃得好，睡得好，和你的身體肯定會在一個良好的條件。
健康是最寶貴的財(cái)產(chǎn)一人在他的生命的'期望。千方百計(jì)保持身體健康是我的意見，人誰不想生活在這個美麗的世界快樂的生活。
健康的英語作文 8
We all want to grow up happily and healthily，and for this goal we must do several things. Firstly，we should develop a good attitude to life. Life consists of not only sunshine but also hard times.
We should be brave in front of difficulties. Secondly，we must study hard because knowledge is we have the power，we can help to build our country and enjoy life order to study well，we need to do sports so that we can keep can go running，play ball games or simply take a walk after a day’s study.
If we do those things well，we will be able to grow up happily and healthily.
我們都想快樂健康地成長，為了這個目標(biāo)，我們必須做幾件事。首先，我們應(yīng)該養(yǎng)成良好的生活態(tài)度。生活不僅有陽光，也有艱難的時刻。
我們應(yīng)該勇敢面對困難。其次，我們必須努力學(xué)習(xí)，因?yàn)橹R是我們的.力量，我們可以幫助建設(shè)我們的國家，享受生活。為了好好學(xué)習(xí)，我們需要做運(yùn)動，這樣我們就可以繼續(xù)跑步、打球，或者在一天的學(xué)習(xí)后散散步。
如果我們把這些事情做好，我們就能快樂健康地成長。
健康的英語作文 9
In current society, people have known the importance of keeping healthy and good life habit. In the past,people ate three meals at home,and they ate more vegetables and less meat and fish.They were very strong and seldom went to see doctors.
Now life is better,people eat more meat,fish,eggs and other food with more fat.They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish,less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
在當(dāng)今社會,人們已經(jīng)知道保持健康的重要性和良好的生活習(xí)慣。在過去,人們在家里吃三餐,他們吃更多的蔬菜,少吃肉和魚。他們很強(qiáng)大,很少去看醫(yī)生。
現(xiàn)在的生活更好,人們吃更多的肉,魚,雞蛋和其他食品和更多的脂肪。他們經(jīng)常出去吃好食物和他們的家人和朋友。但是他們得到容易生病了,為什么?
我認(rèn)為更多的肉類和魚,少鍛煉對健康有害。好好休息一下,少吃肉和魚,更多的蔬菜和足夠的運(yùn)動有益于健康。所以我每天鍛煉。我的飲食習(xí)慣非常好。我會吃很多的'蔬菜。我每天吃水果,喝牛奶。我喝一杯水前15分鐘每頓和多吃蔬菜和水果。當(dāng)然,我也喜歡垃圾食品,我吃了一周一次。我每天睡眠9小時。
我們越進(jìn)入良好的飲食習(xí)慣,我們的生活變得更幸福。
健康的英語作文 10
Health is something, and when you keep it, its everything you lose. Although everyone knows the importance of health, few people consciously pay enough attention to keeping healthy, especially those who live a busy life. Its a pity to see people get sick because of their careless and inactive behavior.
Come on, do something good for your health, how to do it, you mean, how to keep healthy. In fact, its a problem. You should take care of your life first and improve constantly.
No matter how busy you are, in fact, you should only spend half or a small amount every day On it, for example, walking or running a short line in the morning, or cycling to work, everyone should have a good life behavior. Dont stand at night, just sleep and wake up at the appropriate time. Dont smoke, dont drink, dont do anything harmful to your health.
Third, pay attention to your diet. We know that there are a lot of healthy food on sale now Stop eating them just to eat something to balance the absorption of rice, meat, vegetables, fish and fruit, which are indispensable in your daily diet. Remember to drink enough water every day, because water is an essential element of our body.
Finally, it is very important to maintain a positive psychology. Hope, love and peace fill your heart. At the same time, refuse, love and peace will fill your heart Despair and hatred follow, and smile and keep smiling.
Its just a sign of your health.
健康是一種東西，當(dāng)你保持健康時，它就是你失去的一切。盡管每個人都知道健康的重要性，但很少有人有意識地注意保持健康，尤其是那些生活繁忙的人�？吹饺藗円�?yàn)榇中暮筒环e極的行為而生病，真是令人遺憾。
來吧，做一些有益于健康的事情，如何做，你的意思是，如何保持健康。事實(shí)上，這是個問題。你應(yīng)該先照顧好自己的'生活，不斷進(jìn)步。
事實(shí)上，無論你有多忙，你每天都應(yīng)該只花一半或少量的時間。例如，早上散步或跑一小段路，或者騎自行車去上班，每個人都應(yīng)該有良好的生活行為。晚上不要站著，只要在適當(dāng)?shù)臅r間睡覺和醒來。不要抽煙，不要喝酒，不要做任何有害健康的事情。
第三，注意飲食。我們知道現(xiàn)在有很多健康食品在出售。停止吃它們只是為了平衡對大米、肉類、蔬菜、魚類和水果的吸收，這些都是你日常飲食中不可或缺的。記住每天要喝足夠的水，因?yàn)樗俏覀兩眢w的重要元素。
最后，保持積極的心態(tài)是非常重要的。希望、愛與和平充滿你的心。同時，拒絕，愛與和平會充滿你的心絕望與仇恨隨之而來，微笑并保持微笑。
這只是你健康的標(biāo)志。
健康的英語作文 11
Today,I want to tell you how to keep healthy.It is very important for us.Because if you dont healthy ,you will ill.How to keep healthy ?
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isnt good for us.It is unhealthy food.We should eat less fried food.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six oclock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.
Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
今天，我想告訴你如何保持健康。這對我們來說非常重要。因?yàn)槿绻悴唤】�，你就會生病。如何保持健康�?/p>
首先，我們必須有一個健康的飲食。大多數(shù)學(xué)生喜歡吃油炸食品，如炸雞、炸薯?xiàng)l等。但是這種食物對我們不好。它是不健康的食物。我們應(yīng)該少吃油炸食品。
第二，我們必須有一個好習(xí)慣。我有一個很好的'習(xí)慣。我起得早，睡得早。我經(jīng)常在早上六點(diǎn)的時候鍛煉身體。所以我有一個強(qiáng)壯的身體。但是我睡得很晚，所以我應(yīng)該比以前早點(diǎn)睡覺。
接下來，我們必須在家做一些家務(wù)。我父母做家務(wù)很累，所以我們可以幫助他們。
根據(jù)這些建議，你會很健康。
健康的英語作文 12
Here are some suggestions to keep healthy.
Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy.
Secondly, we should have enough sleep every day. Dont stay up late at night and get up early in the morning.
Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food.
Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.
這是一些保持健康的建議。
首先，我們應(yīng)該保持一個好心情。保持良好的心態(tài)可以使我們健康和富裕。
其次，我們每天應(yīng)該有足夠的睡眠。晚上不要熬夜，早上要早起。
第三，我們應(yīng)養(yǎng)成良好的飲食習(xí)慣，即多吃新鮮水果和綠色蔬菜，少吃肉，不吃垃圾食品。確保定時吃飯。
此外，我們應(yīng)該隨著季節(jié)的推移改變我們的.衣服。更重要的是，我們在家的時候，我們應(yīng)該打開窗戶以保持空氣清潔。最后但并非最不重要的是通過每天鍛煉來加強(qiáng)我們的健康。請注意這幾點(diǎn)，保持一個健康的身體。
健康的英語作文 13
Do you know some tips on how to maintain dental health? If you dont understand, then listen to me and come along!
In our lifetime, there are two sets of teeth, called baby teeth and permanent teeth. If the baby teeth fall out, the permanent teeth will come out to replace them. However, if the baby teeth grow out and the permanent teeth have not yet fallen out, you need to ask a doctor to help you remove them. If you dont remove them, your permanent teeth may grow crooked.
In order to prevent our teeth from becoming cavities, we need to eat less sugar, avoid sugary drinks, and brush our teeth properly. What is the correct method for brushing teeth? We must follow the "2-3 principle", which means we ensure to brush our teeth in the morning and evening every day. Each time we brush our teeth, we need to brush for at least 3 minutes, and we also need to brush all three surfaces, namely the front, occlusal, and inner surfaces. By brushing your teeth clean and avoiding sugar and drinks, you can reduce tooth decay.
If your teeth are accidentally knocked off, you must quickly pick them up, buy a glass of milk, put your teeth in the milk, and finally notify your parents in a timely manner. You can go to the hospital within two hours to save your teeth. If half of the tooth is knocked off, the method is the same.
Have you all understood the little knowledge about maintaining dental health?
大家了解怎樣維護(hù)牙齒健康的小知識嗎？如果不了解，那就聽我一一道來吧！
我們的一生中，一共有兩副牙齒，分別叫乳牙和恒牙。如果乳牙掉了，恒牙會長出來替換，但當(dāng)乳牙長出來了恒牙還沒掉的話，得請醫(yī)生幫你拔掉，要是不拔，你的恒牙可能會長得七歪八扭。
為了不讓牙齒變成蛀牙，我們就得少吃糖，不喝含糖飲料，還得要好好刷牙。那刷牙的.正確方法是什么呢？必須按照“二三三原則”，就是我們每天保證早晚刷牙，每次刷牙至少得3分鐘，還要刷完三個面，即正面、咬合面和內(nèi)側(cè)面。牙齒刷干凈了，又做到了不吃糖不喝飲料，就能減少蛀牙了。
如果牙齒不小心被磕掉了，那必須趕緊撿起來，再買杯牛奶，將牙放進(jìn)牛奶里，最后還要及時通知爸爸媽媽，在兩小時內(nèi)去醫(yī)院，就可以把牙齒救回來。如果磕掉的是半邊牙，方法也是一樣的。
對于維護(hù)牙齒健康的`小知識，你們都了解了嗎？
健康的英語作文 14
To have a healthy mindset, one must have a positive and upward mindset. The external conditions of the world are difficult to change, just like fate is unchangeable. What can be changed is only our attitude towards fate. Maintaining a youthful and upward mindset is the key to making life happier and the sunshine shining on the bedside.
And now most people are actually in a sub healthy state, why is this? Because they are under too much psychological pressure and always carry various psychological burdens, happiness is limited, so it is necessary to improve their mentality.
Firstly, learn to let go. Learn to release the pressure on yourself by going to the gym, jogging, walking, and experiencing leisure in the bustling park.
Secondly, one should learn to be happy. Learning to smile may seem like a simple thing, but a relaxed and burden free smile is also rare. Learn to find simple happiness.
Finally, one can have a positive and upward mindset, which is a healthy mindset that encourages people to say "its okay" to themselves no matter what happens, because a positive and optimistic attitude is the first step in solving and overcoming any difficulties.
We need to learn to protect ourselves and embrace the future with a healthy body and mind.
一個人要有健康的心態(tài)，就要正面積極向上的思想，世界的外在條件是難以改變的，就像命運(yùn)是不可改變的，可以改變的只是我們對命運(yùn)的`態(tài)度。心態(tài)要保持年輕向上這樣才會使得生活更加開心，陽光才會灑滿床頭。
而現(xiàn)在的人們大部分其實(shí)是處于亞健康的狀態(tài)，這又是為什么呢？因?yàn)樗麄冃睦韷毫μ�，總是背�?fù)著這樣或者那樣的心理負(fù)擔(dān)，快樂是有限的，所以要改善心態(tài)。
首先，要學(xué)會放下。學(xué)會將自己身上的壓力釋放，可以去健身，去慢跑，去散步，去公園熱鬧的地方感受悠閑。
其次，要學(xué)會快樂。學(xué)會微笑看似是一件簡單的事情，但是輕松無負(fù)擔(dān)的微笑也是難得的，學(xué)會尋找簡單的快樂。
最后，就可以擁有積極向上的.想法，這樣的心態(tài)是健康的心態(tài)，可以鼓勵人們不管發(fā)生什么事，都要對自己說“不要緊”，因?yàn)榉e極樂觀的態(tài)度是解決和戰(zhàn)勝任何困難的第一步。
我們要學(xué)會保護(hù)自己，以健康的身心，去迎接未來。
健康的英語作文 15
Health cannot be separated from exercise, and happiness cannot be separated from health, so these three are interconnected and indispensable. There are many benefits to exercise, as it can promote growth and development and enhance physical fitness.
Sports can improve the bodys ability to absorb oxygen, thereby promoting metabolism and detoxification processes; Sports can promote blood circulation throughout the body, provide sufficient nutrition to muscles, improve muscle metabolism, and make muscle fibers thicker, more developed, and stronger. So healthy exercise and regular physical activity are necessary to maintain a healthy body. Only health can bring happiness, because my health allows me to learn endless knowledge in school and classrooms. Because of my health, I can sing, dance, and play with children to the fullest.
Because of my health, I am happy. Sports can also regulate some unhealthy emotions and psychology, such as depression, depression, tension, etc. So happiness cannot be separated from sports. I exercise regularly, so I am healthy and happy. I also hope that all children are healthy and happy. Lets work hard towards a better life in the future!
Here, I wish all children health and happiness, and they can proudly say: I am healthy, I am happy!
健康離不開運(yùn)動，快樂離不開健康，所以這三者聯(lián)系在一起，缺一不可。運(yùn)動的好處很多，體育鍛煉可以促進(jìn)生長發(fā)育，增強(qiáng)體質(zhì)。
體育運(yùn)動能提高人體的吸氧能力，從而促進(jìn)人體新陳代謝和解毒過程；體育運(yùn)動可促進(jìn)全身血液循環(huán)，使肌肉得到充分的營養(yǎng)，提高肌肉的代謝，使肌纖維變粗，發(fā)達(dá)，結(jié)實(shí)。所以健康運(yùn)動，經(jīng)常進(jìn)行體育運(yùn)動才能保持健全的身體。只有健康才可以得到快樂，因?yàn)槲医】挡趴梢栽趯W(xué)校，教室里學(xué)習(xí)到無窮無盡的知識的知識，因?yàn)槲医】滴也趴梢院托∨笥岩黄鸪�，跳，盡情玩耍。
因?yàn)槲医】邓晕铱鞓�。體育運(yùn)動還可以調(diào)節(jié)人的一些不健康的`情緒和心理，如：消沉，沮喪，緊張等。所以快樂離不開體育，我經(jīng)常鍛煉所以我健康，我快樂，我也希望所有小朋友都健康，都快樂，讓我們向未來的'美好生活，努力吧！
在此我祝福所有小朋友都健康快樂，都可以自豪的說：我健康，我快樂！
健康的英語作文 16
I am breathing fresh air and my throat is much more comfortable than when I am sick. I loudly said, "Health is really good!"
Lets start from last week. That day, I returned home from school as usual, but I felt waves of pain and no strength on my body. When I got home, my mother was cooking. When she finished cooking, I had no appetite and couldnt eat a single bite. Now my parents suddenly felt the seriousness of the problem. They quickly touched my forehead and said, "Ah! Its so hot!" They quickly brought a thermometer and measured it for me. "I have a high fever, its 39 degrees and Im going to the hospital," my mother said anxiously. My parents quickly took me to the hospital, saw a doctor, and prepared many medicines. After returning home, my mother immediately gave me the medicine prepared by the hospital and helped me wipe my body with warm water, hoping that my temperature could drop quickly. I am lying in bed, unable to sleep no matter how hard I try. My head is still in pain, my whole body is burning, my limbs are weak, and my temperature has been unable to cool down. I tossed and turned all night, couldnt go to school in the morning, and could only lie at home for another day. Lying in bed, I was thinking: Its really not good to be sick. If I had recovered now, how good it would be! You can go to school happily with the children and play happily together.
Good health!
我呼吸著新鮮空氣，喉嚨比生病時舒服多了。我大聲說：“健康真好！”
話要從上周說起。那一天，我向往常一樣放學(xué)回家，卻感到頭一陣一陣的痛，身上一點(diǎn)力氣也沒有。回到家，媽媽正在做飯，等媽媽把飯做好，我卻一點(diǎn)胃口都沒有，一口也吃不下去。這下爸爸媽媽一下子感到了問題的嚴(yán)重性，媽媽連忙摸了摸我的額頭，“��！這么燙！”連忙拿來溫度表，給我量了量�！鞍l(fā)高燒了，三十九度八，要上醫(yī)院了�！眿寢尳辜钡恼f道。爸爸媽媽急忙把我送到了醫(yī)院，看了醫(yī)生還配了許多的藥�；丶液螅瑡寢岏R上給我吃了醫(yī)院配來的'藥，還用溫水幫我擦身體，希望體溫能快點(diǎn)降下來。我躺在床上，怎么睡也睡不著，頭還是一陣一陣的痛，全身發(fā)燙，四肢無力，溫度一直退不下來。就這樣折騰了一晚上，早上也不能去上學(xué)了，只能在家又躺了一天，躺在床上我在想：生病真不好，如果我現(xiàn)在病好了，該多好�。】梢院托∨笥褌円黄鸶吒吲d興的.去上學(xué)，開開心心的一起玩。
健康真好！
健康的英語作文 17
Health is important, just like diamonds are equally precious. We must value our health in order to avoid getting sick.
Assuming you lose your health, you will feel very distressed, bedridden, unable to go there, unable to see beautiful scenery, and unable to comprehend various unique things. For example, Liu Xiang suffered an ankle injury and was no longer able to participate in hurdle competitions, which shows how disastrous the outcome of losing his health is.
We need to pay attention to daily habits in order to protect our health. We should eat more vegetables and fruits in our diet to ensure smooth bowel movements; Eat less fried foods and grilled meat to avoid increasing the risk of cancer. More exercise is necessary to promote innovation, increase blood circulation, and ultimately, go to bed and wake up early in order to have energy.
If you get sick, it is necessary to see a doctor and not to take your own earthworks casually. People used to soak temple ashes in water to drink, which not only prevented them from seeking medical treatment but also worsened their condition. They should seek medical treatment from a licensed physician.
Illness not only causes discomfort in the body, but also worries family members, so it is important to do a good job in health management in order to have good days.
健康很重要，就像鉆石相同寶貴，我們要重視健康，才不會患病。
假設(shè)失掉健康，會感到很苦楚，臥病在床，那里都去不了，不能看到美麗的景色，也不能領(lǐng)會各種別致的事物。例如劉翔，他的腳踝受傷，就再也不能參與跨欄競賽了，可見失掉健康的.下場有多么的.慘。
我們要注意日子習(xí)慣才干保護(hù)健康，飲食要多吃蔬菜水果，可使排便順利；少吃油炸品、烤肉，才不會提高得癌癥的.機(jī)率。還要多運(yùn)動，就可以促進(jìn)推陳出新，添加血液循環(huán)，最終要早睡早起，才會有精力。
要是生了病有必要看醫(yī)師，不能隨意吃自己的土方劑。曾經(jīng)的人用廟里的爐灰泡在水里喝，這樣不光不能看病，還會讓病況更嚴(yán)峻，應(yīng)該要去找有證照的醫(yī)師醫(yī)治。
患病不光會讓身體很不舒暢，還會讓親人憂慮，所以要做好健康辦理，才會有好日子。
健康的英語作文 18
Health is the key to longevity, wealth, and prosperity; Health is the key to longevity; Health is the key to a happier life. How can we be healthy? Follow the health plan I have formulated for my parents to ensure their health and well-being.
Both parents are relatively overweight, which can be described as "overweight". In addition, they both have high blood pressure, so I have developed a health plan for them and supervised them to implement it. Run every morning, gradually increasing the distance; Pay attention to your diet, it should not be too oily and should be light. When bored, playing cards is not allowed. You can learn fitness exercises and square dancing; At night, do sit ups. Especially alcohol and smoking are not allowed. Ginkgo tea can be consumed as it is beneficial for reducing blood pressure.
After my military special training, their bodies have improved, they have lost a lot of weight, and their blood pressure has also decreased.
People are in this world for the sake of living. If they want to live a better life, they must keep their bodies healthy. If they want to be healthy, they must develop good habits - not smoking, drinking less alcohol, drinking more tea, and exercising more. Only in this way can we ensure a healthy body.
健康，才能長命富貴；健康，才能壽比南山；健康，才能生活得更快樂。可怎樣才能健康呢？按照我給爸爸媽媽擬定的.健康計(jì)劃去執(zhí)行，保證能健健康康。
爸爸媽媽兩人都比較胖，可以用“超標(biāo)”來形容，再加上他倆都有高血壓，所以我給他們擬定了一個健康計(jì)劃，并監(jiān)督他們?nèi)ヂ鋵?shí)。每天早晨跑步，路程要一點(diǎn)點(diǎn)增加；飲食要注意，不能太油，要清淡。無聊時，不準(zhǔn)打牌，可以去學(xué)習(xí)健身操和廣場舞；晚上，做做仰臥起坐。尤其不準(zhǔn)喝酒、吸煙，可以喝喝銀杏茶，這樣對降壓有好處。
經(jīng)過我的“軍事特種訓(xùn)練”，他們身體變好了，瘦了許多，血壓也降低了。
人在世上就是為了生活，想要生活得更好，就必須讓身體健健康康，想要健健康康就必須養(yǎng)成良好的習(xí)慣——不吸煙、少飲酒、多喝茶、多運(yùn)動。這樣才能保證身體棒棒的..。
健康的英語作文 19
I have been exercising since I was young, perhaps due to the influence of my parents. I remember my mother told me that from the beginning of my life, she made a wish for me, hoping that I would be a healthy child. I remember when I was a child, my dad often took me on outings and hiking. At that time, my sports were inseparable from playing and frolicking. Whenever holidays come, my parents take me to have intimate contact with nature, making my eyes filled with beautiful oil paintings. At the beginning, it was mountain climbing, and I was held by someone elses small hand. But gradually, as I grew up, my steps became more and more agile. So I broke free from that big hand and often ran and jumped first to reach the mountaintop. Exercise not only made me healthy, but also brought me a lot of happiness. Once I went to a large reservoir and experienced the life of fishermen. I first took a small fishing boat to the center of the reservoir, but when I saw so many small fish in the water, I couldnt wait any longer, so I jumped into the water all at once. It was really comfortable!
Exercise is a pleasure, a pleasure, and it accompanies me along the way. It makes me healthy in setbacks and brings me joy in growth.
我運(yùn)動我健康從小我就喜歡運(yùn)動，也許是受父母的影響。記得媽媽告訴我，我一生下來，她就為我許了一個愿望，希望我是個健康的`孩子。記得小時候，爸爸經(jīng)常帶我去郊游、爬山。當(dāng)時我的運(yùn)動是和游玩嬉戲分不開的.。每當(dāng)假期來臨，父母就會帶我去與大自然親密接觸，讓我滿眼都是美麗的.油畫。最開始是爬山，我是被別人拉著小手去的。但漸漸地，隨著我成長，步伐也變得越來越矯健了。于是我脫離了那只大手，常常連跑帶跳第一個到達(dá)山頂，運(yùn)動不僅使我健康，還給我?guī)砹嗽S多快樂。有一次去一個大水庫，我體驗(yàn)了漁民的生活。我先乘著小漁船到水庫中心，可是看到水里那么多的小魚，我等不急了，便一下子跳入水中，真舒服呀！
運(yùn)動是一種樂趣，是一種享受，它伴隨我一路走。它使我在挫折中變得健康，使我在成長中獲得快樂。
健康的英語作文 20
Many years ago, there were many commercial advertisements about weight loss that were very popular. The goal is to help women lose weight as much as possible and make them look as beautiful as celebrities. But now this situation has changed. Being thin is no longer the goal pursued by most women. They are looking for a new trend, which is fitness and health.
When we saw Victorias secret fashion show, we were deeply impressed by the models figure. They look perfectly healthy. Although they also go on a diet, their goal is to maintain a healthy body shape, not just to lose weight. When we see these patterns, they represent a new trend, which is fitness and health.
Nowadays, many celebrities showcase their bodies on Weibo and confidently let others know that they have sexy muscle lines. In order to look stronger, they often go to the gym to exercise, and in the end, they can make their bodies look more perfect. People used to pursue skin and bones, but today they prefer healthy and beautiful bodies. Fitness and health are worth pursuing.
很多年前，有很多關(guān)于減肥的商業(yè)廣告，很受歡迎。目的是讓女性盡可能減肥，讓她們看起來像明星一樣漂亮。但是現(xiàn)在這種情況已經(jīng)改變了。瘦不再是大多數(shù)女性追求的'目標(biāo)。他們在尋找一種新的趨勢，那就是健身和健康。
當(dāng)我們看到維多利亞的.秘密時裝秀時，我們對這個模特的身材印象深刻。他們看起來完美健康。雖然他們也節(jié)食，但他們的目標(biāo)也是保持健康的`體形，而不僅僅是變瘦。當(dāng)我們看到這些模式時，它們代表了一種新的趨勢，那就是健身和健康。
如今，很多明星都在微博上展示自己的身材，并且非常自信地讓別人知道自己有性感的肌肉線條。為了看起來更強(qiáng)壯，他們經(jīng)常去健身房鍛煉，最后他們可以讓自己的身體看起來更完美。人們過去追求皮膚和骨骼，但今天人們喜歡健康和美觀的身體。健身健康值得追求。
健康的英語作文 21
The spring sports meet is held in this vibrant season, with warm flowers blooming and long grass and birds flying.
At exactly 8 oclock in the morning, the athletes entered the venue with neat and energetic steps, accompanied by a passionate athlete march. Bright and confident smiling faces were like the rising sun. After a simple opening ceremony, the competition officially begins. The athletes are chasing each other and striving to compete in their respective events: long jump, high jump, softball, 60 meter run, 100 meter run... The atmosphere on the field is lively, orderly, and filled with the cheers, cheers, and laughter of classmates winning. The most exciting one is the relay race! Look at Li Shiyu, the first student in our class, like a good running cheetah, rushing out of the starting line, handing over the baton, and handing over the baton with such sharp movements. But in the end, due to our lack of strength, we lost the game.
Although the outcome of the competition is important, the process is equally important and exciting. Daring to fight and not giving up in adversity is the inspiration that the sports meet brings to me. I exercise, I am healthy.
春暖花開、草長鶯飛，在這充滿活力的季節(jié)，春季運(yùn)動會召開了。
上午八點(diǎn)整，運(yùn)動員們伴隨著激昂的運(yùn)動員進(jìn)行曲，步伐整齊、精神抖擻地進(jìn)入會場，一張張燦爛自信的笑臉就像初升的太陽。簡單的開幕式后，比賽正式開始。運(yùn)動員們你追我趕，在各自的比賽項(xiàng)目中盡力拼搏：跳遠(yuǎn)、跳高、壘球、60米跑、100米跑……賽場氣氛熱烈，秩序井然，到處洋溢著同學(xué)們的加油聲、吶喊聲和贏得勝利的歡笑聲。最精彩的'要數(shù)接力賽啦！看我們班的`第一棒黎詩鈺同學(xué)，像一只善于奔跑的獵豹，沖出起跑線，遞棒，交接，動作是那么的利落�？勺罱K因?yàn)槲覀兊膶?shí)力不夠，輸了比賽。
雖然比賽結(jié)果很重要，但過程同樣重要且精彩。敢于拼搏，處在逆境中不氣餒，這就是運(yùn)動會帶給我的啟示。我運(yùn)動，我健康。
健康的英語作文 22
How to keep in health? Thats a good question ,now let me tell you the answer: Youd better exercise every day. Eat more vegetables and fruits. Can you sleep well? Thats improment ,because if you didnt sleep well,you will feel tired all day. Have a nine hours sleeping ,you will have a strong body.
And remember : Eat less meat and youd better not eat junk food. Please eat healthy food every day. These are good lifestyle,I beleive good lifestyle will let you keep in health.
如何保持健康？這是一個很好的問題，現(xiàn)在讓我告訴你答案：你最好每天鍛煉。多吃蔬菜和水果。你睡得好嗎？這是一種進(jìn)步，因?yàn)槿绻闼貌缓茫銜X得一整天都很累。睡九個小時，你會有一個強(qiáng)壯的身體。
記住：少吃肉類，最好不要吃垃圾食品。請每天吃健康的.食物。這些都是很好的.生活方式，我相信良好的.生活方式會讓你保持健康。
健康的英語作文 23
In current society,people have known the importance of keeping healthy and good life habit. In the past,people ate three meals at home,and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better,people eat more meat,fish,eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill,Why? I think more meat and fish,less exercise are bad for health. Good rest,less meat and fish,more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables.
I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course,I love junk food,too,and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits,the happier our life becomes.
在當(dāng)今社會，人們已經(jīng)認(rèn)識到保持健康和良好生活習(xí)慣的重要性。過去，人們在家里吃三頓飯，他們吃更多的蔬菜，更少的肉和魚。他們非常強(qiáng)壯，很少去看醫(yī)生�，F(xiàn)在生活好了，人們多吃肉、魚、蛋等脂肪含量更高的食物。他們經(jīng)常與家人和朋友一起出去吃大餐。但是他們很容易生病，為什么？我認(rèn)為多肉多魚，少運(yùn)動對健康有害。良好的.休息，少吃肉和魚，多吃蔬菜和足夠的運(yùn)動對健康有益。所以我每天都鍛煉。我的`飲食習(xí)慣很好。我吃了很多蔬菜。
我每天吃水果，喝牛奶。我在每餐前15分鐘喝一杯水，吃很多蔬菜和水果。當(dāng)然，我也喜歡垃圾食品，我每周吃一次。我每天睡九個小時。我們越能養(yǎng)成良好的.飲食習(xí)慣，我們的生活就越幸福。
健康的英語作文 24
We know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy something they like to eat. But Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough.
In my opinion,if our schools want more students to be back and enjoy lunch inside,they should make the food more delicious,and also they should offer our students a larger choice of food as well.
我們知道我們的一些學(xué)生不喜歡在學(xué)校吃午餐，因?yàn)槭澄锊缓贸�。所以他們�?jīng)常走出學(xué)校去買他們喜歡吃的東西。但我擔(dān)心在外面吃午飯對他們的`健康不利，因?yàn)樗麄冑I的一些食物不夠健康。
在我看來，如果我們的`.學(xué)校希望更多的學(xué)生回來享受午餐，他們應(yīng)該讓食物更美味，也應(yīng)該為我們的學(xué)生提供更多的食物選擇。
健康的英語作文 25
Nowadays,many students go to school without having breakfast.Some of them buy the fried food served by the small food stalls at the school gate,which will do harm to their health in the long run.
In order to solve this problem,our school works out a healthy breakfast plan together with the students parents.Every morning from now on,our school canteen provides students with different kinds of healthy food.This plan guarantees that every student can have breakfast in time.
On behalf of the Students Union,I call on every student to have healthy breakfast regularly,so as to benefit your health as well as your study.
現(xiàn)在，許多學(xué)生不吃早飯就上學(xué)。他們中的一些人購買學(xué)校門口的小食品攤提供的'油炸食品，從長遠(yuǎn)來看，這對他們的健康有害。
為了解決這個問題，我們學(xué)校與學(xué)生家長一起制定了健康的早餐計(jì)劃。從現(xiàn)在起，我們學(xué)校的食堂每天早上都為學(xué)生們提供不同種類的.健康食品。這個計(jì)劃保證每個學(xué)生都能及時吃早飯。
我代表學(xué)生會呼吁每一位學(xué)生定期吃健康的早餐，以利于你的健康和學(xué)習(xí)。
健康的英語作文 26
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1.Food.To keep yourself healthy,you shouldnt eat something that have too much oil,calory or salt.For that can cause a lot of diseases.The right way to keep healthy is to eat more vegetables and fruits.
2.Exercise.Another way which is always be ignored is to excercise more.An average of steps a normal adult have per day is 10000 - 15000.Youll find yourself more healthy after changing the steps to 15000 - 20000 per day,and youll get more fit easily by that.
Thats my own easy methods of staying healthy.Ill be glad if you have any ideas about that and have a discussion with me!
你想和其他人一樣保持健康嗎？現(xiàn)在讓我告訴你一些關(guān)于保持健康的事情。
1.食物。為了保持健康，你不應(yīng)該吃太多油、熱量或鹽的東西。因?yàn)槟菢訒䦟?dǎo)致很多疾病。保持健康的`正確方法是多吃蔬菜和水果。
2.鍛煉。另一個總是被忽視的`方法是多鍛煉。一個正常成年人每天的平均步數(shù)是10000到15000步。將步數(shù)改為每天15000到20000步后，你會發(fā)現(xiàn)自己更健康，而且你會因此變得更健康。
這是我自己保持健康的簡單方法。如果你對此有任何想法并與我討論，我將非常高興！
健康的英語作文 27
Nowadays,more and more people have problems with their health.Why do they have so many heath problems? There are 3 basic questions.First,many people have heavy workload or homework.
Second,some people have lots of bad habits.Such as smoking or hard-drinking.
Final,overload works make people have less rest so they have a little sleep time and almost all people have some health problems.
Now,“alleviate burdens on people” is a hot topic.Too much work make people unhealthy.But our health problem is not only heavy works but also no sports or Irregular diet.In order to change these bad habits,we should do sports at least twice a week,eat more vegetables and less meat.I like do sports very much.Basketball is my favorite sport.I always play basketball at school with my friends.It not only makes my health better but also makes me feel better.Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing.
You can take away anything but if our health is taken away we will lose anything.So let’s keep a healthy life!
如今，越來越多的人有健康問題。為什么他們有這么多健康問題？有3個基本問題。首先，許多人的工作量或家庭作業(yè)很重。
其次，有些人有很多壞習(xí)慣。例如吸煙或酗酒。
最后，超負(fù)荷的工作會讓人們休息得更少，所以他們的睡眠時間很少，幾乎所有人都有一些健康問題。
現(xiàn)在，“減輕人民負(fù)擔(dān)”是一個熱門話題。工作太多會使人不健康。但我們的健康問題不僅是繁重的工作，而且沒有運(yùn)動或飲食不規(guī)律。為了改變這些壞習(xí)慣，我們應(yīng)該每周至少運(yùn)動兩次，多吃蔬菜，少吃肉類。我非常喜歡運(yùn)動�；@球是我最喜歡的運(yùn)動。我總是在學(xué)校和朋友們一起打籃球。它不僅讓我的身體更好，而且讓我感覺更好。吃健康的.食物是保持健康生活的.好方法，因?yàn)榻】档氖澄锟梢宰屛覀兎潘伞?/p>
你可以帶走任何東西，但如果我們的健康被奪走，我們將失去任何東西。所以，讓我們保持健康的生活！
健康的英語作文 28
If we want to keep our bodies healthy,we must have a good habit.We should get up and go to bed early and sleep at least eight hours every day.Do more exercise,such as walking,swimming,playing balls and so on.We should also eat healthy food——more fruit and vegetable s and less meat.If you don’t feel well,you’d better see a doctor at once.And we should wash our hands before meals and drink enough boiled water every day.It’s necessary for our health.
We should not throw litter about,keep long fingernails and smoke etc.It’s also very important.
如果我們想保持身體健康，我們必須有一個好習(xí)慣。我們應(yīng)該早起早睡，每天至少睡八個小時。多做運(yùn)動，如散步、游泳、打球等。我們還應(yīng)該吃健康的'食物——多吃水果和蔬菜，少吃肉類。如果你感覺不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該在飯前洗手，每天喝足夠的開水。這對我們的健康是必要的.。
我們不應(yīng)該亂扔垃圾，留長指甲和抽煙等。這也很重要。
健康的英語作文 29
Health is far more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.
How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,wed better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.
In conclusion,if we stick to the advice given above,we will lead a healthy life.
健康遠(yuǎn)比財(cái)富重要。良好的健康使我們能夠享受生活，實(shí)現(xiàn)我們在職業(yè)生涯中的期望。恰恰相反，健康不佳不會帶來任何結(jié)果。
我們怎樣才能保持健康這里有一些建議。首先，多吃水果和蔬菜對我們來說非常重要，因?yàn)樗鼈兡芴峁┚S生素，我們必須保持均衡飲食。所以我們應(yīng)該避免吃含糖量高、脂肪含量高的食物。其次，我們最好每天鍛煉身體，使我們的.身體強(qiáng)壯。此外，我們必須避免太大的工作壓力。最后，我們必須改掉那些損害我們健康的壞習(xí)慣，比如喝酒和吸煙。
總之，如果我們堅(jiān)持以上建議，我們將過上健康的生活。
健康的英語作文 30
Human life is precious and also very fragile. We should cherish our own lives, not do anything harmful to ourselves or others, and grow up healthy.
In daily life, there are various behaviors that do not cherish life and do not cherish ones own health. For example, going swimming in the river without the accompaniment of family members, randomly lighting a lighter, eating unhygienic snacks, crossing the road and wandering
I know that every year many elementary school students drown and die in the summer due to swimming in the river without permission, and in my impression, there are many news stories like this. Two brothers were playing by the river and accidentally fell into the river. When rescue workers arrived, the two children had already lost their breath. So, a pair of flower like lives disappeared. The parents of two children are heartbroken, and they dont want to live without their children. So not cherishing life is an indelible harm to oneself and family.
So how do we cherish our lives and grow up healthy? I think we should start from small things. For example, when crossing the road, stop and look on both sides; Eat less snacks and avoid picky eating; Pay attention to safety and so on when playing regularly.
Life is like a flower, the flower of life is brilliant and fragile. If not cherished, it will wither and wither. We should cherish life and grow up healthy.
人的生命是寶貴的，也是非常脆弱的。我們要珍惜自己的生命，不要做一些對自己、對別人有傷害的`事，要健康成長。
在平時生活中，有各種各樣不珍惜生命、不愛惜自己的`健康的行為。例如：沒有家人的陪同私自去河里游泳，拿打火機(jī)亂點(diǎn)火，亂吃不衛(wèi)生的零食，過馬路開小差……
我知道每年都有很多小學(xué)生在夏天因?yàn)樗阶匀ズ永镉斡径缢硗�，在我的印象中這樣的新聞多得是。其中有兩兄弟在河邊嬉戲，一不小心掉進(jìn)河里去了，當(dāng)救援人員趕到的時候，兩個小孩已經(jīng)失去呼吸了。就這樣，一對如花的.生命消失了。兩個孩子的父母傷心欲絕，孩子沒了他們也不想活了。所以不珍惜生命，對自己、對親人都是一種難以磨滅的傷害。
那么我們要如何珍惜自己的生命，健康成長呢？我覺得要從小事做起。如：過馬路要停一停，兩邊看；少吃零食，飲食不能挑食；平時玩耍的時候注意安全等等。
生命就像一朵花，生命之花是絢爛的，也是脆弱的，稍不珍惜就會枯萎，凋零。我們要珍愛生命，健康成長。
健康的英語作文 31
The body is the most important thing in our lives. Without a healthy and good body, our wisdom cannot be expressed, wealth will become useless waste, and knowledge, no matter how much, cannot be utilized. Physical health is a carrier of life. With health, we can make life play a more exciting chapter.
How can we maintain physical health? The first answer is: Refuse any negative lifestyle towards us! If you watch TV for too long, it can easily lead to insufficient sleep in your daily life and often make it difficult to stay energized. If we are constantly addicted to the online world, it will consume a lot of our energy and make it difficult for us to escape from a virtual world.
For the sake of our physical health, we should stay away from these unhealthy lifestyles and live a healthy life every day.
身體是我們一生中最重要的，如果沒有一個健康的好身體，自己的智慧就不能表現(xiàn)出來，財(cái)富也會變成沒有用的廢物，知識再多也是無法利用。身體健康是生命的一個載體。擁有了健康，我們才能讓生命演奏出更精彩的生命篇章。
怎樣才能保持身體的健康呢？第一個答案是：拒絕對我們不良的.`生活方式！如果看電視看得太久了，容易導(dǎo)致自己的生活睡眠不足，常常老是打不起精神來。如果一直沉迷于網(wǎng)絡(luò)世界里，會消耗我們的大量精力，而且使人難以從一個虛擬的世界里脫離出來。
為了我們的身體健康，我們要遠(yuǎn)離這一些不良的生活方式，讓我們健康生活每一天。
健康的英語作文 32
Happiness is the theme song of life, and health is the accompaniment to the theme song. A song without accompaniment will not be so pleasant to listen to, and a life without health will not be so happy.
Health is the first wealth of life! Yes, as long as you have health, what wealth cannot you strive for? Is it not right for Oppenheimer to say, "Fools pursue happiness in the distance, but wise men plant it under their feet?"? As long as you explore carefully, happiness is right under your feet, but why do people always do unhappy or imaginative things?
Unhealthy and unhappy, isnt it like a Pandoras box? When you cant control yourself, its like opening Pandoras box and releasing your inner demons. It will make you do things that are not conducive to health and happiness. Only by holding the "golden key" can you trap your inner demons.
In social life, we must grasp ourselves well, regulate our emotions, and maintain a happy mood all the time; In school life, we should control ourselves from doing things that violate school rules to avoid unnecessary harm; In family life, one should try their best to do what their parents have instructed and be grateful. Dont be like some classmates whose parents ask them to do something and their mood suddenly changes, constantly spitting out complaints such as "annoying" and "dont"; Dont be like a classmate in school who does things recklessly and feels free to be curious, causing harm to others bodies, harming oneself, and hindering healthy and happy growth.
I hope everyone can think more about happy things, do more things that make people happy, and support a healthy and happy sky for themselves, so that they can grow up healthy and happy under this sky.
快樂是人生中的主題曲，而健康就是主題曲的伴奏。沒有了伴奏的曲子不會那么悅耳動聽，沒有了健康的人生不會那么快樂。
健康是人生的第一財(cái)富！是的`，只要有了健康，什么財(cái)富不可以去爭取呢？奧本海默說“愚人追尋快樂于遠(yuǎn)方，智者卻把它種植在腳下”難道這不對嗎？只要認(rèn)真探索，快樂就在腳下，可為什么總有人去做些不快樂或異想天開的事呢？
不健康，不快樂，不就像是一個潘多拉魔盒嗎？當(dāng)你控制不住自己就等于打開了潘多拉魔盒，釋放心魔，會讓你做出不利于健康，不利于快樂的`事，只有把握“金鑰匙”，才能困住心魔。
在社會生活中，我們必須把握好自己，調(diào)節(jié)自己的情緒，使自己一直保持愉快的心情；在學(xué)校生活中，我們要控制自己不去做違反校規(guī)的事，以免造成不必要的傷害；在家庭生活中，要盡力做好父母吩咐的事，懂得感恩。不要像有些同學(xué)，父母叫他做一點(diǎn)事，就心情突變，嘴里不停地吐出：“煩人”“不要”等等抱怨的話；不要像有寫同學(xué)在學(xué)校里，做事不計(jì)后果，心里自由“好奇”兩個字，以至于傷害了他人的身體，害人害己，以至于不能健康快樂的成長。
希望大家多想開心的事，多做讓人快樂的事，為自己撐起一片健康快樂的天空，使自己在這片天空下健康快樂的成長。
健康的英語作文 33
In hot summer, especially after exercising, having a glass of water or a bottle of beverage is definitely very refreshing. However, in daily life or after vigorous exercise, what kind of water do you drink?
Firstly, I will not hesitate to choose plain water. If I want more details, then I will drink warm water. Why choose warm water? Because warm water is boiled water that has already killed most of the bacteria and microorganisms, and under intense exercise, a persons body temperature will rapidly rise. If you drink a chilled beverage, not only will it not lower your body temperature, but it will also have the opposite effect. At this time, if you drink a cup of warm water, your body temperature will quickly drop to normal temperature. What if your body temperature is too cold? The same measures can be taken.
The colorful bottles and cans in the supermarket are filled with many drinks, some of which not only waste money but also harm ones own body, such as soda and carbonated drinks. These mischievous drinks are a restless person who often cause trouble in the stomach and disrupt the original order of the stomach. Some of them are filled with probiotics that are beneficial to humans. This is the probiotic beverage that was just launched a few years ago. Since it is a beverage, it will definitely not be good, right? Many people are full of doubts about it, but dont underestimate it, because it has a wide range of powers. A bottle of beverage contains billions of probiotics, which do not cause trouble in the stomach, but help people digest food. So, its a good beverage.
Classmates, cultivate the good habit of drinking good water. Dont drink soda and carbonated drinks. Instead, drink probiotic drinks reasonably to make our bodies healthier!
炎熱的夏天，尤其是在運(yùn)動過后，來上一杯水，或是一瓶飲料，肯定非常暢爽，可是，日常生活中，或劇烈運(yùn)動后，你會喝哪種水？
首先，我會毫不猶豫的選擇白開水，如果要更詳細(xì)，那我就喝溫開水。為什么選擇溫開水？因?yàn)闇亻_水是煮開的水，已經(jīng)殺死了大部分的細(xì)菌和微生物，而且在劇烈運(yùn)動下，人的體溫會急速上升，如果喝上一口冰鎮(zhèn)飲料，不但不會讓體溫下降，還會起到適得其反的效果，此時如果喝上一杯暖暖的`溫開水，體溫很快就會下降到正常溫度，那如果體溫過冷呢？可以采取相同的措施。
超市里花花綠綠的`瓶瓶罐罐里裝著不少飲料，有些是不僅浪費(fèi)錢，還來損害自己的身體，如汽水、碳酸飲料，這種調(diào)皮的飲料是個不安份子，常在肚子里搗亂，破壞了肚子的原有秩序。有些里面充滿了對人類有好處的益生菌，這就是前幾年剛剛上市的益生菌飲料，既然是飲料肯定也不會好吧？不少人它充滿了懷疑，可是大家可別小看了它，因?yàn)樗裢◤V大，一瓶飲料有幾十億個益生菌，它們不是到人的肚子里搗亂的，而是幫助人們消化食物。所以說，它是瓶好飲料。
同學(xué)們，養(yǎng)成好喝水的好習(xí)慣，不要喝那些汽水和碳酸飲料，應(yīng)該合理喝些益生菌飲料，讓我們的身體更健康！
健康的英語作文 34
Everyone wants to be healthy, because only health can lead to a long life.
Life originates from movement. The simplest way is to run and ride a bicycle. Both rich and poor people can do these two types of sports effortlessly, but excessive exercise is not allowed as it can harm the body. Always maintain a good mindset, and happiness will always accompany you.
To maintain health, physical exercise is the best method. Climbing mountains can hone perseverance; Skipping rope can help us grow taller, actively participate in physical exercise, reduce illness, and avoid spending a lot of medical expenses.
In physical education class, we can run, play basketball, jump rope on the playground, all of which can strengthen our physical fitness. In winter, students still dont fear the harsh cold and persist in running on the playground, even sweating.
To be healthy, diet is also important. On the food pyramid, it reads: Eat a little salt, oil, sugar, some milk, yogurt, eggs, and meat; Many vegetables, fruits, and a large amount of grains and miscellaneous grains. Only with balanced nutrition can one maintain a good body.
Every noon, the school has delicious food. The teacher ordered us to eat all of them. Although we have some complaints, we all know that the teacher is good for us. We wolfed down the nutritious lunch one by one.
Life is precious, and health is a defense device for maintaining life. To be healthy, start with diet and exercise!
每個人都想健康，因?yàn)橹挥薪】挡拍荛L命百歲。
生命源于運(yùn)動。最簡單的就是跑步，騎自行車。無論是富人還是窮人，都可以做到這兩種運(yùn)動，都可以毫不費(fèi)力地做到這兩個運(yùn)動，但不能過度運(yùn)動，這樣會損傷身體。時刻保持良好心態(tài)，快樂就會時刻相伴。
為了保持健康，體育鍛煉是最好的`方法。爬山，可以磨練毅力；跳繩，可以是我們長高，積極參加體育鍛煉，可以少生病，不必支出許多醫(yī)藥費(fèi)。
在體育課上，我們可以在操場上跑步、打籃球、跳繩，都可以強(qiáng)身健體。在冬天，同學(xué)們依然不畏嚴(yán)寒，在操場上堅(jiān)持跑步，甚至都出了汗。
想要健康，飲食也很重要。食物金字塔上寫著：吃一點(diǎn)點(diǎn)鹽、油、糖，一些牛奶，酸奶，雞蛋和肉類；許多蔬菜、水果，大量的五谷雜糧。這樣營養(yǎng)均衡，才能保持好身體。
每天中午，學(xué)校都有好吃的.飯菜。老師命令我們必須全部吃掉。雖然我們有點(diǎn)抱怨，但我們都知道：老師是為我們好。我們就一個個“狼吞虎咽”享受掉“營養(yǎng)午餐”。
生命是寶貴的.，健康就是保持生命的“防御”設(shè)備。要想健康，就從飲食和運(yùn)動做起！
健康的英語作文 35
Maintaining health has always been a concern for people. Our school has a class about it. Now let me tell you something.
Maintaining good health means having a balanced diet, actively participating in activities, and having a happy mood. Thats why people always emphasize the importance of maintaining health. In addition, you should do some healthy things so that you can avoid getting sick, such as running in the morning, playing basketball after school, playing football on weekends, and so on. It will help you grow up healthy.
Unless you stay healthy, you will get sick. Firstly, you should maintain a balanced diet and choose to eat energy foods. However, as part of a healthy diet, eating fruits and vegetables is also important. Secondly, you should exercise every day to stay healthy. It can help you maintain weight. The most important thing is to maintain a good mood, just as important as rhose. You should smile more.
This is all about maintaining good health. I hope you have a balanced diet.
保持健康是人們一直關(guān)心的事情。我們學(xué)校有一節(jié)關(guān)于它的課。現(xiàn)在讓我告訴你一些事情。
保持健康意味著某人飲食均衡，積極參加活動，心情愉快。這就是為什么人們總是強(qiáng)調(diào)保持健康的重要性。另外，你應(yīng)該做一些保持健康的'事情，這樣你就可以避免生病，比如早上跑步，放學(xué)后打籃球，周末踢足球等等。它會幫助你健康成長。
除非你保持健康，否則你會生病的。首先，你應(yīng)該保持均衡的飲食，你可以選擇吃能量食品。然而，作為健康飲食的一部分，吃水果和蔬菜也很重要。第二，你應(yīng)該每天鍛煉以保持健康。它可以幫助你保持體重。最重要的是，保持好心情和rhose一樣重要。你應(yīng)該多微笑。
這就是保持健康的全部。希望你飲食均衡。
健康的英語作文 36
A scientific diet is the foundation for our healthy growth and disease prevention, and perseverance will benefit us for a lifetime.
In the past, I didnt know what a scientific diet was. I saw many people eating KFC and I really wanted to eat it. After eating it, I thought the taste was really good. But now I know that most of those foods are fried, which is not good for health and can easily lead to obesity. I learned from the book that one should eat more grains, beans, vegetables, and fruits, and eat less high-fat foods. I also learned that the best grain is corn, which is good in quality and cheap. Eating corn cob or drinking corn Congee is good for health.
A scientific diet not only requires attention to "eating", but also to "drinking". In fact, the best beverage is plain water. I used to always drink cola, but it has no health benefits. Drinking too much is not good for the body.
We should learn to eat scientifically and develop good eating habits from a young age, so that we can have a healthy life and a happy life.
科學(xué)的飲食，是我們健康成長、防治疾病的基礎(chǔ)，持之以恒將使我們終身受益。
以前，我不知道什么是科學(xué)的`飲食，看到很多人吃肯德基，我也很想吃，吃過以后覺得味道確實(shí)好，但現(xiàn)在我知道了那些食品大多數(shù)都是油炸食品，對身體健康很不好，容易導(dǎo)致肥胖癥。從書上我知道了應(yīng)該多吃谷物、豆類、蔬菜和水果，少吃含脂肪高的食物。我還知道了谷物中最好的是玉米，物美價廉，無論是啃玉米棒還是喝玉米粥，都有益于身體健康。
科學(xué)的`飲食，不僅要注意“食”，還要注意“飲”，其實(shí)最好的飲料就是白開水，以前我總是喝可樂，其實(shí)它沒有任何保健作用，多喝還對身體不好。
我們從小就應(yīng)學(xué)會科學(xué)的.飲食，養(yǎng)成良好的飲食習(xí)慣，這樣我們才會有健康的生活，才會有快樂的人生。
健康的英語作文 37
This afternoon, Principal Jiang gave us a lecture on mental health, which included three stories of tolerance and confidence. The one that impressed us the most was this story: there were many young monks who were about the same age as us in an old Zen masters temple, and they all liked to climb over walls and play at night. One day, the old Zen master came out for a walk after dinner. He saw a stool, it goes without saying that it must be used to climb over a wall.
So, the old Zen master took the stool away and squatted down where it was placed. Soon, the little monk returned and unconsciously stepped down on the back of the old Zen master. The little monks heart is extremely afraid! Because he was afraid that the old Zen master would scold him and punish him. And the old Zen masters sentence surprised everyone. The old Zen master kindly said, "Dont go out again because its too cold at night. Go back!"! The little monk is extremely ashamed! From then on, the small river will never go out again.
This story tells me how to learn to forgive and take a step back, to open the sea and the sky, to make the heart calm. But classmates can easily get involved with each other without even noticing. Just like how I folded a small coat with waste paper today. My desk mate broke it and I cursed loudly. It can be seen that if everyone could tolerate, the world would be incredibly wonderful.
今天下午姜校長給我們講了心理健康的講座，其中講了寬容和自信共3個小故事其中讓我們感受最深了的是這個故事:有一個老禪師寺里有很多和我們差不多大的小和尚，他們都喜歡夜里翻墻出去玩。一天老禪師吃完晚飯出來散步。他看見一個凳子，不用說這一定是用來翻墻用的.。
于是，老禪師把凳子拿開自己蹲在放凳子那里。不久，小和尚回來了，不知不覺就踏著老禪師的背下來了。小和尚的心害怕極了!因?yàn)樗吕隙U師罵他責(zé)罰他。而老禪師的.一句話出乎了所有人的意料。老禪師和藹地說:夜里太冷了不要再出去了快回去吧!小和尚慚愧極了!從此以后小河在也不出去了。
這篇故事告訴我學(xué)會寬恕退一步，海闊天空，讓三分，心平氣和�？墒峭瑢W(xué)之間不經(jīng)意的一下就會動手動腳。就像我今天用廢紙疊了一個小外衣。我的同桌把它弄壞了我就破口大罵。可見如果人人都會忍讓世界會美妙無比。
健康的英語作文 38
Adults often say that smoking is harmful to health and can lead to diseases such as cancer.
My classmates grandfather loves smoking very much, smoking one or two packs of cigarettes a day. One day, he went for a walk outside and didnt have any money on him. He wanted to smoke, so he couldnt wait to run home and picked up two packs of cigarettes in one breath. When he finished smoking both packs, his wife felt very uncomfortable. It wasnt until he arrived at the hospital that he found out he had choked on his second-hand smoke, and her lungs had already darkened a lot.
Two days later, the classmates grandfather also felt unwell and went to the hospital for examination. The doctor helped the grandfather examine some organs in his body and found that his lungs were almost completely black. A few weeks later, this grandfather passed away. A neighbor asked, "A few days ago I wasnt doing well, why did I die for no reason?" His family replied, "Its long-term smoking that causes late stage lung cancer." After hearing this, I think smoking is very harmful to the body. Therefore, my classmates must not smoke, and I also advise people who smoke a lot to pay attention to smoking control, so that their bodies will be healthier and their families will be happier.
I also need to take action to help my dad quit smoking and make my family live a healthy and happy life.
大人們常說，吸煙有害健康，會得癌癥等等……的疾病。
我同學(xué)的爺爺很愛吸煙，一天要吸一兩包煙。有一天他去外面散步，身上沒帶錢，又想要吸煙，就迫不及待的跑回家，然后拿起煙一口氣了兩包，當(dāng)把吸完兩包的同時他的老婆覺得很不舒服，到了醫(yī)院后才知道，是被他的二手煙嗆的.，而且她的肺己經(jīng)黑了不少。
兩天后這位同學(xué)的爺爺身體也不舒服，就到了醫(yī)院檢查，醫(yī)生幫這爺爺檢查身體里的一些器官，發(fā)現(xiàn)他的.肺差不多全黑了。幾個星期后，這位爺爺去世了。有街坊問：“前些天不是好好的，怎么無端端的就去世了呢？”他的家人回答：“是長期吸煙，造成肺癌的晚期�！甭牭搅诉@件事，我覺得吸煙對害身體的危害是十分大的，所以，同學(xué)們一定不要吸煙，也奉勸大量吸煙的人們要注意控?zé)煟@樣身體才會更健康，家庭才會更幸福。
我也要行動起來，讓爸爸戒掉煙，使我的家人都健康幸福的生活。
健康的英語作文 39
In this fast-paced and high-pressure society, we often rush around for work, study, or life, often neglecting our physical health. However, a healthy body is the foundation for us to achieve our dreams and enjoy life. Therefore, we should cherish health, pay attention to health preservation, and make our lives more fulfilling and meaningful.
Firstly, health is the cornerstone of life. No matter how lofty our ideals may be, we need a healthy body to achieve them. Without health, everything becomes meaningless. When we have good health, we can confidently face the challenges of life and enjoy the beauty of life. And once we lose our health, we will have to face endless pain and troubles, even the most basic daily life cannot be guaranteed. Therefore, cherishing health is cherishing the foundation of our lives.
Secondly, health requires us to maintain it with care. Health preservation is not a simple task, it requires us to consciously adjust our lifestyle and cultivate good habits. A reasonable diet, sufficient sleep, moderate exercise, and a good mindset are all key elements for maintaining health. We need to learn to relax ourselves, release stress, and give our body and mind sufficient rest and adjustment. At the same time, we also need to learn to manage our emotions and avoid negative effects of emotional fluctuations on our bodies.
Finally, we should establish the correct concept of health. Health is not just the absence of illness, it also includes comprehensive mental, social, and spiritual health. We need to pay attention to our physical and mental health, not only focusing on physical exercise, but also on psychological adjustment. At the same time, we should also establish a scientific concept of health, avoid blindly following the trend or blindly believing in folk remedies, and scientifically manage our own health.
On the path of pursuing our dreams, we should not let health become a stumbling block for us. Cherish health and pay attention to health preservation, which is a life attitude that each of us should persist in. Lets start from now on, focus on our physical and mental health, and lay a solid foundation for our future.
在這個快節(jié)奏、高壓的社會中，我們常常為了工作、學(xué)業(yè)或者生活而忙碌奔波，常常忽略了身體的健康。然而，健康的身體是我們實(shí)現(xiàn)夢想、享受生活的基礎(chǔ)。因此，我們應(yīng)該珍惜健康，注重養(yǎng)生，讓自己的生命更加充實(shí)和有意義。
首先，健康是生命的基石。無論我們的理想有多么高遠(yuǎn)，都需要一個健康的身體去實(shí)現(xiàn)。沒有健康，一切都變得毫無意義。當(dāng)我們擁有健康時，我們能夠精力充沛地迎接生活的挑戰(zhàn)，享受生活的美好。而一旦失去健康，我們將不得不面對無盡的痛苦和困擾，甚至連最基本的日常生活都無法保障。因此，珍惜健康，就是珍愛我們生命的根基。
其次，健康需要我們用心去維護(hù)。養(yǎng)生并不是一件簡單的事情，它需要我們有意識地去調(diào)整自己的生活方式，養(yǎng)成良好的生活習(xí)慣。合理的.飲食、充足的睡眠、適量的運(yùn)動、良好的心態(tài)，這些都是保持健康的關(guān)鍵要素。我們需要學(xué)會放松自己，釋放壓力，讓自己的身心得到充分的休息和調(diào)整。同時，我們也需要學(xué)會管理自己的情緒，避免情緒波動對身體造成負(fù)面影響。
最后，我們應(yīng)該樹立正確的.健康觀念。健康并不只是沒有疾病，它還包括心理、社交、精神等方面的全面健康。我們需要關(guān)注自己的身心健康，不僅要重視身體的鍛煉，也要注重心理的調(diào)適。同時，我們也要樹立科學(xué)的健康觀念，避免盲目跟風(fēng)或者迷信偏方，科學(xué)地管理自己的健康。
在追求夢想的道路上，我們不應(yīng)該讓健康成為我們的絆腳石。珍惜健康，注重養(yǎng)生，這是我們每個人都應(yīng)該持之以恒的生活態(tài)度。讓我們從現(xiàn)在開始，關(guān)注自己的身心健康，為自己的未來打下堅(jiān)實(shí)的基礎(chǔ)。
健康的英語作文 40
The desire for good health is universal. If a person feels ill all the time,he will in most cases old a pessimistic view toward things and lead a sad life. Whats more,no matter how ambitious he could be,he might just be too weak to carry out any of his grand plans. Hence,though many people are seeking after wealth or power,they always attach the greatest importance to health.
Since a sick person tends to be unhappy,people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides,people,especially,those engaged in mental jobs,create numerous indoor or outdoor exercises to keep energetic,eg. working in the field as gardeners and farmers,going to work on foot,cycling to work,having a walk after supper,climbing mountains,traveling,attending all kinds exercises in health clubs,etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So,experts suggest that we keep a calm,peaceful and open mind and try to avoid extreme emotions like fierce anger,extreme sadness and excitement. Therefore,exercises like Taiji Exercise,traveling,etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.
As far as I am concerned,in addition to a balanced diet and a peaceful mind,I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.
對健康的渴望是普遍的。如果一個人一直感到不舒服，在大多數(shù)情況下，他會對事情產(chǎn)生悲觀的看法，過著悲傷的``生活。更重要的是，無論他多么雄心勃勃，他可能太軟弱了，無法實(shí)施他的任何宏偉計(jì)劃。因此，盡管許多人追求財(cái)富或權(quán)力，但他們總是最重視健康。
由于病人往往不快樂，全世界的人們都不遺余力地殺害健康的人。他們特別注意自己的飲食，這樣既不會營養(yǎng)不良，也不會超重。此外，人們，尤其是那些從事腦力勞動的人，會進(jìn)行大量的室內(nèi)或室外鍛煉來保持精力充沛。在田里當(dāng)園丁和農(nóng)民，步行上班，騎自行車上班，晚飯后散步，登山，旅行，參加健身俱樂部的各種鍛煉等等。
健康也包括心理健康。它是人們生活或工作良好的另一個重要保證。因此，專家建議我們保持冷靜、平和、開放的心態(tài)，盡量避免極端情緒，如憤怒、悲傷和興奮。因此，像太極拳、旅游等運(yùn)動。不僅在中國，而且在其他國家都很流行。
就我而言，除了均衡的飲食和平靜的心態(tài)之外，我對進(jìn)行各種類型的鍛煉缺乏樂趣。打籃球和羽毛球是我最喜歡的運(yùn)動。
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