how to keep healthy英語(yǔ)作文（通用11篇）
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how to keep healthy英語(yǔ)作文 篇1
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我們都知道保持健康是非常重要的。但是你知道如何保持健康嗎?首先我認(rèn)為我們必須有足夠的食物來(lái)保持我們的健康。
早餐是必要的。它給了我們能量的早晨。我們還必須有合適的食物。記得多吃水果和蔬菜但是更少的垃圾食品。別忘了飯前洗手。其次對(duì)我們來(lái)說(shuō)是必要的鍛煉。鍛煉會(huì)讓我們活躍的和強(qiáng)大的。第三我認(rèn)為熬夜對(duì)我們的健康有害。如果我們不能得到足夠的睡眠。我們可能會(huì)頭痛。我們應(yīng)該早睡早起。最后聽(tīng)音樂(lè)或聊天也可以使我們感到放松。
how to keep healthy英語(yǔ)作文 篇2
In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.
How can we keep healthy?
First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.
在我們的生活中許多學(xué)生喜歡吃西方的食物。這些食物味道很好但是他們并不是對(duì)我們的健康有益。和許多學(xué)生只吃自己喜歡的食品。這不是對(duì)我們的健康有益。
我們?cè)鯓硬拍鼙３纸】?
首先我們應(yīng)該多吃水果和蔬菜。他們是很好的來(lái)源fo維生素、礦物質(zhì)和纖維。我們還需要吃一個(gè)均衡的飲食。均衡的飲食會(huì)給我們很多的能量。第二我們應(yīng)該做一些運(yùn)動(dòng)。這可以使我們的身體強(qiáng)壯。第三我們應(yīng)該準(zhǔn)時(shí)起床。準(zhǔn)時(shí)上床睡覺(jué)。試著測(cè)試技巧也許他們會(huì)幫助你保持健康。
how to keep healthy英語(yǔ)作文 篇3
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我們都知道，健康對(duì)每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎？這里有一些實(shí)用的建議。
首先，我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳，或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。
第二，我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。
how to keep healthy英語(yǔ)作文 篇4
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
how to keep healthy英語(yǔ)作文 篇5
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
how to keep healthy英語(yǔ)作文 篇6
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案應(yīng)該是健康。我們可以在沒(méi)有錢(qián)、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動(dòng)。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我會(huì)吃很多的蔬菜和富含維他命的新鮮水果。每天做運(yùn)動(dòng)有助于我們擁有強(qiáng)健的身體。有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要部分。
What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.還有，我認(rèn)為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復(fù)雜人際關(guān)系的人比較不容易得病。當(dāng)我與朋友一起時(shí)，我總是感覺(jué)比單獨(dú)一個(gè)人好。當(dāng)我與朋友一起時(shí)，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通過(guò)合理的飲食和規(guī)律性的運(yùn)動(dòng)，我可以保持身體健康和體重適中。與朋友一起的時(shí)光，可以讓我的思想和身體一樣開(kāi)心。這些事情聽(tīng)起來(lái)很容易去做，但沒(méi)有很多人能成功做到。我想，我們?nèi)绻胍】�，那�?qiáng)大的意愿是需要的。
how to keep healthy英語(yǔ)作文 篇7
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
人們常常會(huì)問(wèn)或者被問(wèn)什么是生命中最重要的東西。有的人會(huì)回答家庭是最重要的，其他人會(huì)說(shuō)愛(ài)，工作和金錢(qián)是最重要的。在我看來(lái)，健康才是生命中最重要的。但是，怎樣保持健康呢?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
首先，要積極。對(duì)生活的積極態(tài)度一定會(huì)對(duì)健康有好處。它也會(huì)給你帶來(lái)克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因?yàn)橛颜x是影響你健康的重要部分。很多研究表明有廣泛的社會(huì)交際的人比那些沒(méi)有的人更少生病。當(dāng)我跟朋友在一起的時(shí)候感覺(jué)比獨(dú)自一人的時(shí)候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對(duì)健康也很重要。
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
健康是我們應(yīng)該重視的一個(gè)問(wèn)題。只有建立健康的體魄我們才可以過(guò)上更好的生活。
how to keep healthy英語(yǔ)作文 篇8
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
Directions: For this part, you are allowed thirty minutes to write a composition on Green Olympics，You should write at least 120 words according to the suggestions given bellow in Chinese。
Olympic Games, as we all know, is a historic sports meeting. "Green Olympics", is one of the three themes of Beijing 2008 Olympic Games. At present, people's life is being flooded with exhaust gas from automobile, blue film, waste water and so on. Owing to these phenomena, we should advocate "Green Olympics", and I am positive of this point.
Two possible reasons are as follows. Firstly, environmental protection benefits people's health. In terms of increasing number of trashes around us, such as white plastic bags, one-off cups and chopsticks, it is sensible of disposing of them reasonably. So we ought to use clean technology, renewable and recyclable materials. Secondly, environmental protection is crucial to our country, and even to the world.
Lots of countries attached more attention to embrace the Olympic spirits---"higher, faster, and stronger" well.
In conclusion, as college students and the young generation, we should try our best to advocate "Green Olympics". The 2008 Olympic Games will be a green and unique Olympics.
how to keep healthy英語(yǔ)作文 篇9
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.
四分之一的人會(huì)經(jīng)歷一些種在一年中的心理健康問(wèn)題。當(dāng)你設(shè)法控制這些問(wèn)題，他們很可能會(huì)導(dǎo)致各種心理疾病，由于生理不平衡，身體上的疾病。你可能無(wú)法過(guò)正常的生活，更不用說(shuō)充實(shí)。
The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
心理健康問(wèn)題的原因往往有很大的差異，從一個(gè)案例。在今天?社會(huì)，相當(dāng)多的人正在遭受沉重的壓力。其他人缺乏溝通技巧和他們生活在一個(gè)孤立的世界。此外，很多人都是無(wú)知的心理知識(shí)如何保持心理健康。
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.
有很多的心理健康問(wèn)題和保持心理健康的方法。首先，找到你的心理健康問(wèn)題的真正原因，看看是否可以做一些事情來(lái)改變。其次，要學(xué)會(huì)放松自己，鍛煉來(lái)釋放壓力。畢竟，你的.健康是最重要的。最后，你會(huì)發(fā)現(xiàn)它有助于跟你的伴侶，親戚或朋友談?wù)撃愕膯?wèn)題，或?qū)で笮睦碇С趾妥稍冾檰?wèn)。
how to keep healthy英語(yǔ)作文 篇10
Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
如今，越來(lái)越多人更多地關(guān)注他們的健康狀況，而不是他們的收入，他們采取保持健康的方法各不相同。在我看來(lái)，保持健康離不開(kāi)這三個(gè)原則——合理的飲食，有規(guī)律的作息，適當(dāng)?shù)倪\(yùn)動(dòng)以及好心情。
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.
一方面，我相信所有人都知道合理飲食，有規(guī)律的作息和適當(dāng)?shù)倪\(yùn)動(dòng)的重要性。只有生活得有規(guī)律，我們才可能整天保持好狀態(tài)，遠(yuǎn)離疾病。另外，做運(yùn)動(dòng)對(duì)于我們身體的正常運(yùn)轉(zhuǎn)有輔助作用。
For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.
另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規(guī)律，但是他們?nèi)匀桓杏X(jué)狀態(tài)不好。原因在于他們精神上負(fù)擔(dān)著太多的壓力，得不到釋放，尤其是當(dāng)他們處于忙碌狀態(tài)的時(shí)候，甚至于有些人沒(méi)有意識(shí)到他們的壓力所帶來(lái)的影響。因此，除了生活有規(guī)律和運(yùn)動(dòng)之外，我們還要保持好心情，盡量及時(shí)釋放消極情緒。盡管我們遇到不愉快的事情時(shí)很難做到這一點(diǎn)，但是，我們?nèi)匀恍枰θプ觯蛘吲s短我們處于消極情緒中的時(shí)間。
In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.
總之，無(wú)論我們采取哪一種方式去保持健康都不要遠(yuǎn)離以上這些原則。只有這樣我們才能得到更好的效果。
how to keep healthy英語(yǔ)作文 篇11
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我關(guān)于怎樣保持健康的建議。
首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對(duì)生活抱有好心境。一個(gè)好的心情也會(huì)給你帶來(lái)一個(gè)健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的身體。
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