高中英語作文：The Way to Stay Healthy(保持健康的方法)（精選24篇）
在日常學(xué)習(xí)、工作和生活中，大家總少不了接觸作文吧，作文根據(jù)寫作時限的不同可以分為限時作文和非限時作文。那么你知道一篇好的作文該怎么寫嗎？下面是小編為大家整理的高中英語作文：The Way to Stay Healthy(保持健康的方法)，歡迎閱讀與收藏。
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇1
health is most important for any of us.order to stay healthy,we need some common knowledge.
Firsty,pay attention to the diet.we should eat lots of fruit and vegetables,because they are rich in fiber and iow in fat.as a proverb says,an apple a day keeps the doctor away.so fruit is good for health.dont have a lot of food that contains too much fat,such as butter.meanwhile,sweets should be eaten in proper quantity,because too much sugar does harm to us.dont drink too much coffee,either.
Secondly,eercise is necessary.regular eercise can help us keep from getting fat.people who do running every day usually have stronger hearts than who dont.
Finally,form good living habits.we should sleep for about 8 hours at night,and never work too hard.over work and little sleep will lead to illness.whats more,stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
健康對我們?nèi)魏稳藖碚f都是最為重要的。為了保持健康，我們需要一些普通的知識。
首先，注意你的飲食。我們應(yīng)該吃大量的水果和蔬菜，因為它們富含纖維素并且脂肪含量較低。正如一句諺語所說：“一天一個蘋果不求醫(yī)。”因此水果對健康有益。不要吃太多富合脂肪的食物，比如說黃油。同時，應(yīng)當(dāng)適量地吃甜食，因為糖過多對我們?nèi)梭w不利，也不要喝太多的咖啡。
其次，鍛煉是必需的；經(jīng)常性的鍛煉能使我們保持身材；通常每天跑步的人的心臟要比那些不跑步的人更強壯。
最后，養(yǎng)成良好的生活習(xí)慣。我們晚上應(yīng)該睡八小時，不要過分辛苦地工作。過度勞作和睡眠不足將導(dǎo)致生病。而且，不要吸煙。
以上這些方面我們都該注意，這樣才能保持健康。
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇2
I want to have a health.Because have a good health,I can do many things.
My mother said;'If you want to have a good health,you will eat more vegetables and fruits;do more exersice,such as playing basketball;no smoking.
I try to do these things.I hope tobecome stronger.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇3
As we all know,healthy is very important to everybody.But do you really know how to stay healthy?Here are some useful tips.First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.
Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second,we should take more vegetables and fruit and less candies.
Stop eating junk food and drinking beers.Last but not least,we should go to bed early and wake up early.We should have enough sleep,or we will get sleepy in the day time.If we pay more attention to the tips above,we will have healthier body.I wish everybody has a strong and healthy body.
我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎?這里有一些實用的建議。首先,我們應(yīng)該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。
第二,我們應(yīng)該吃的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇4
what is the most important thing in the world?i think it is health.
you can take away our money,house,car,or even our clothes and we can survive.but if our health was taken away,we would surely die.that is why we always try to eat in a healthy way and eercise regularly.
in order to eat healthily,i usually avoid eating food high in fat,like french fries or cookies.i also eat little meat.i eat a lot of vegetables and fresh fruit which are full of vitamins.
taking eercise every day helps us build a strong body.regular eercise is an important part of keeping me healthy.
what＇s more,i think friends are an important part of one＇s health.many studies show that people with a wide range of social contacts get sick less than those who don＇t.i always feel better when i am with friends than when i am alone.when i am with my friends,i always laugh.laughing is also an important part of health.i like to laugh with my friends.
by eating properly and eercising regularly,i can keep my body at a proper weight and keep healthy.by spending time with my friends,i can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.i think a strong will is necessary if we want to keep healthy.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇5
health hasbecome a very important part of our life,and there are many ways to keep heathy.first,you can eat more fruit and vegetables,and you'd better drink more warn water.next,you have to do lots of exercise.
and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇6
We should keep a healthy body.A,insist to take exercise an hour every day to eat fruit and vegetables every day,dont sleep late,early to bed and early to rise,a month to see a dentist,brush your teeth in the morning and evening,eat three meals on time.
I think,we can appropriate to watch TV this weekend,to use the Internet,but be healthy and positive,let bad habits to disappear,you know,old habits die hard,not too late now.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇7
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise.You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart.The way can keep your health.
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing.Keeping in a good health which can help you study well is very important.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇8
I like to eat junk food,such as chips,Fried chicken and instant noodles.Eating junk food often makes you fat,makes you ill,and you spenda lot of money.Though I understand these things,junk food is so delicious! For my own health,I must eat healthy food and have a healthy diet.I always eat fruit,vegetables,food,etc.Eat more healthy food,I willbecome healthier,my body willbecome stronger and less likely to get sick.While eating healthy,I also need to exercise more,early to bed and early to get up early,do not look at the cell phone often,care for their eyes,do not do dangerous things,this willbecome healthier!
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇9
Nowadays,more and more people are more concerned about their health than theirincome and the methods they take to keep fit varyfromperson to person.For my point of view,there are basic principles to keep fit—reasonable diet,regular work and rest,appropriate exercise and a good mood.
如今，越來越多人更多地關(guān)注他們的健康狀況，而不是他們的收入，他們采取保持健康的方法各不相同。在我看來，保持健康離不開這三個原則——合理的飲食，有規(guī)律的作息，適當(dāng)?shù)倪\動以及好心情。
For one thing,I believe that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease awayfromus.And doing exercise has an additional effect for our bodies’ normal operation.
一方面，我相信所有人都知道合理飲食，有規(guī)律的作息和適當(dāng)?shù)倪\動的重要性。只有生活得有規(guī)律，我們才可能整天保持好狀態(tài)，遠(yuǎn)離疾病。另外，做運動對于我們身體的正常運轉(zhuǎn)有輔助作用。
For another,keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it,especially when they are in busy,and even some of them do not have any awareness of the influence that their stress brings to them.Therefore,except for the regular life and exercise,we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters,we still need to try our best to do it,or try to shorten the time we are in negative moods.
另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規(guī)律，但是他們?nèi)匀桓杏X狀態(tài)不好。原因在于他們精神上負(fù)擔(dān)著太多的壓力，得不到釋放，尤其是當(dāng)他們處于忙碌狀態(tài)的時候，甚至于有些人沒有意識到他們的壓力所帶來的影響。因此，除了生活有規(guī)律和運動之外，我們還要保持好心情，盡量及時釋放消極情緒。盡管我們遇到不愉快的事情時很難做到這一點，但是，我們?nèi)匀恍枰θプ觯蛘吲s短我們處于消極情緒中的時間。
In a word,no matter which kind of methods we take to keep fit,do not go far awayfromthese basic principles.Only in this way can we get a better effect.
總之，無論我們采取哪一種方式去保持健康都不要遠(yuǎn)離以上這些原則。只有這樣我們才能得到更好的效果。
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇10
Do you like doing exercise?Everyone knows that exercising is good for our health.We all need exercise.After doing exercise the body and heart will be strong.We need a balanced diet.We should eat more vegetables and fruit.They are good for our health,too.We need to eat less junk food.It’s unhealthy.We need to sleep nine hours every night.Do you have a healthy lifestyle?
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇11
Our healthy is the only things we really have in the world.You can take away our money,our house,or our clothes and we can survive.Take away our health and we will die.That is why I eat healthfully,exercise regularly,and keep up my social life.
Eating healthfully is important to maintain one’s health.I try to avoid foods high in fat like French fries or cookies.I also try to limit the amount o f animal protein I consume.I never eat more than a few ounces of fish or chicken a day and I rarely eat meat.I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins.It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older.Exercise helps the bones build density and helps you maintain your posture.A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health.Studies have shown that people with a wide range of social contacts get fewer colds and havefewer complaints than those who don’t.Laughing is also an important part of health.I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly,I can keep my body at an appropriate weight and can maintain my health.By spending time with my friends,I can keep my mind as well as my body happy.It’s all part of my recipe for healthful living.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇12
Here are my advices about how to keep healthy.
Firstly,build normal daily routine and eat regularly.You should go to bed and get up early.Make sure you can have a good rest.Pay attention to your diets.Don’t eat too much meat and sugar.Eat more vegetables.Secondly,have a good mood towards life.A good mood will bring you a healthy body,too.Last,do some exercises.Exercises help you build a strong and healthy body.
以下是我關(guān)于怎樣保持健康的建議。
首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個好的心情也會給你帶來一個健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強壯健康的身體。
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇13
As we know,keeping healthy is important to us.But what should we do to keep healthy?First,we should get up early.
we should eat healthy food,drink a lot of water and do more exercise.Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germsfromgetting into our bodies.
You shouldnt keep long fingernails.At last,we should go to see a doctor at once if we dont feel well.
正如我們所知，保持健康對我們很重要。但我們應(yīng)該做些什么來保持健康？首先，我們應(yīng)該早起。
我們應(yīng)該吃健康的食物，多喝水，多做運動。食物給我們能量。做運動可以讓我們堅強。第二，我們應(yīng)該經(jīng)常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細(xì)菌進入我們的身體。
你不應(yīng)該留長指甲。最后，我們應(yīng)該馬上去看醫(yī)生，如果我們感覺不好。
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇14
My father is a doctor.In2003,he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness.If we have good habits,we can keep the illness away.
My father and I like running in the morning.We keep the windows open so that the air in the room is clean and fresh.We wash our hands before meals.We have healthy food and drink.We dont spit here and there.He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻譯：
我的父親是一位醫(yī)生。2003年，他積極投身于抗擊非典的戰(zhàn)斗。
他說，我們不必害怕患上疾病。如果我們有良好的生活習(xí)慣，我們就可以遠(yuǎn)離疾病了。
我父親和我喜歡晨跑。我們打開窗戶，使房間里的空氣干凈，清爽。我們飯前洗手。我們有健康的食品和飲料。我們不會隨地吐痰。他告訴我們不要過度勞累，因為太多的工作會讓我們過于勞累這樣就會很容易得病。
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇15
What is th most important thing in th world?I think it is halth.
You can tak away our mony,hous,car,or vn our cloths and w can surviv.But if our halth was takn away,w would surly di.That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily,I usually avoid ating food high in fat,lik Frnch fris or cookis.I also at littl mat.I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body.Rgular xrcis is an important part of kping m halthy.
What＇s mor,I think frinds ar an important part of on＇s halth.Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t.I always fl bttr whn I am with frinds than whn I am alon.Whn I am with my frinds,I always laugh.Laughing is also an important part of halth.I lik to laugh with my frinds.
By ating proprly and xrcising rgularly,I can kp my body at a propr wight and kp halthy.By spnding tim with my frinds,I can kp my mind as wll as my body happy.ths things sound asy to do,but not many popl can manag thm.I think a strong will is ncssary if w want to kp halthy.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇16
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy.Besides this,we can take regular exercise to have a healthy body.Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇17
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage to control these problems,they are likely to cause various mental illnesses and,as a result of physiological imbalance,physical illnesses.You may not be able to live a normal life,let alone a fulfilling one.
四分之一的人會經(jīng)歷一些種在一年中的心理健康問題。當(dāng)你設(shè)法控制這些問題，他們很可能會導(dǎo)致各種心理疾病，由于生理不平衡，身體上的疾病。你可能無法過正常的生活，更不用說充實。
The causes of mental health problems often vary a lotfromone case to another.In today?society,a good number of people are sufferingfromheavy pressure.Others are lackingin communication skills and feel they are living in an isolated world.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
心理健康問題的原因往往有很大的差異，從一個案例。在今天?社會，相當(dāng)多的人正在遭受沉重的壓力。其他人缺乏溝通技巧和他們生活在一個孤立的世界。此外，很多人都是無知的心理知識如何保持心理健康。
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise to release the pressure.After all,your health is what counts most.Lastly,you may find it helpful to talk to your partner,a relative or a friendabout your problems,or seek support and advicefroma psychological consultant.
有很多的心理健康問題和保持心理健康的方法。首先，找到你的心理健康問題的真正原因，看看是否可以做一些事情來改變。其次，要學(xué)會放松自己，鍛煉來釋放壓力。畢竟，你的健康是最重要的。最后，你會發(fā)現(xiàn)它有助于跟你的.伴侶，親戚或朋友談?wù)撃愕膯栴}，或?qū)で笮睦碇С趾妥稍冾檰枴?/p>
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇18
Health is far more important than wealth.
Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or school.And last,you shuold keep awayfromsmoke and alcohol,even drugs.To do these you must keep working every day.
Hope you have a good body.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇19
What is the most important thing in the world?I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案應(yīng)該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運動。
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們擁有強健的身體。有規(guī)律的運動是我們保持身體健康的一個重要部分。
What＇s more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.還有，我認(rèn)為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復(fù)雜人際關(guān)系的人比較不容易得病。當(dāng)我與朋友一起時，我總是感覺比單獨一個人好。當(dāng)我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通過合理的飲食和規(guī)律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們?nèi)绻胍】担菑姶蟮囊庠甘切枰摹?/p>
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇20
The flu influences our daily life and health.What’s more,it can make people lost their lives.
First,don’t be afraid of the terrible disease.We should have enough sleep and try to do more exercise.
Second,we should clean our room every day and open the window often.
Next,we need to drink more water,never or seldom eat junk food but eat more vegetables and fruit.
Finally,if we have a fever or a cough,we must go to the doctor as soon as possible.
If we do like that,we’ll have a happy and healthy life.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇21
Do you think that keep healthy is very important?I think so because if we have a unhealthy body,you'll feel very unhappy and don't want to do anything.
So we must make our bodies healthier and healthier.I have some ideas for you.First,you have to do more sports.
And then,you should try to eat junk food least and so on.
I believe you will be very healthy.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇22
Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.
We should eat enough fruit and vegetalbes.
It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.
We shouldn't eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.
It's good to take more exercise such as basketball,bike riding ,swimming and so on.
Follow these and you can be healthy.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇23
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six o'clock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
高中英語作文：The Way to Stay Healthy(保持健康的方法) 篇24
Each of us should stay healthy,which is the foundation of our activities.Here are some ways to stay healthy.
First,we should spendone to two hours a day in regular exercise;try to walk instead of ride.Second,we should eat some healthy foods such as vegetables,fruits and so on.They are able to help us maintain a healthy body.When we are in trouble,try to relax our mood,listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice,I believe we can have a healthy body,a better life.
我們每個人都應(yīng)該保持健康,這是我們活動的基礎(chǔ)。這里有一些方法來保持健康。
首先,我們應(yīng)該每天花一到兩個小時定期鍛煉,試著走而不是騎。第二,我們應(yīng)該吃一些健康的食物比如蔬菜、水果等等。他們可以幫助我們保持健康的身體。當(dāng)我們陷入困境,試著放松我們的心情,聽輕柔的音樂。它還能使我們保持健康。最后有一個良好的睡眠可以保證我們一個健康的身體。我們應(yīng)該每天睡7到8小時保持足夠的睡眠。如果我們能做到遵循這些建議,我相信我們可以有一個健康的身體,更好的生活。
【高中英語作文：The Way to Stay Healthy(保持健康的】相關(guān)文章：
保持健康的英語作文（精選14篇）06-22
2017高中英語閱讀理解強化題《important way》08-18
托福英語預(yù)測作文《如何保持健康》08-13
2016雅思口語范文：保持健康09-26
如何保持健康英語作文（通用29篇）07-18
初中生英語寫作范文：如何保持健康08-11
六級預(yù)測寫作范文《如何保持健康》03-17