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托福英語預(yù)測作文如何保持健康（通用54篇）
在生活、工作和學(xué)習(xí)中，許多人都有過寫作文的經(jīng)歷，對作文都不陌生吧，寫作文是培養(yǎng)人們的觀察力、聯(lián)想力、想象力、思考力和記憶力的重要手段。那么你知道一篇好的作文該怎么寫嗎？下面是小編精心整理的托福英語預(yù)測作文如何保持健康，僅供參考，希望能夠幫助到大家。
托福英語預(yù)測作文如何保持健康 篇1
Our health is the only thing we really have in the world.You can take away our money,our house,or our clothes and we can survive.Take away our health and we will die.That is why I eat healthfully,exercise regularly,and keep up my social life.
Eating healthfully is important to maintain one's health.I try to avoid foods high in fat like French fries or cookies.I also try to limit the amount of animal protein I consume.I never eat more than a few ounces offish or chicken a day and I rarely eat meat.I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins.It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older.Exercise helps the bones build density and helps you maintain your posture.A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one's health.Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don't.Laughing is also an important part of health.Hike to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercising regularly,I can keep my body at an appropriate weight and can maintain my health.By spending time with my friends,I can keep my mind as well as my body happy.It's all apart of my recipe for healthful living.
托福英語預(yù)測作文如何保持健康 篇2
As we all know,healthy is very important to everybody.But do you really know how to stay healthy?Here are some useful tips.
First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second,we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.
Last but not least,we should go to bed early and wake up early.We should have enough sleep,or we will get sleepy in the day time.If we pay more attention to the tips above,we will have healthier body.I wish everybody has a strong and healthy body.
我們都知道,健康對每個(gè)人來說都很重要.但是你知道該如何保持健康嗎?這里有一些實(shí)用的建議.
首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話.例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步.做運(yùn)動(dòng)讓我們的`身體更強(qiáng)壯更健康.
第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果.不吃垃圾食品和啤酒.
最后,我們應(yīng)該早睡早起.如果睡不夠,第二天就會(huì)很疲倦.如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒.我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體.
托福英語預(yù)測作文如何保持健康 篇3
Nowadays,more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person.For my point of view,there are basic principles to keep fit-reasonable diet,regular work and rest,appropriate exercise and a good mood.
如今,越來越多人更多地關(guān)注他們的健康狀況,而不是他們的收入,他們采取保持健康的方法各不相同.在我看來,保持健康離不開這三個(gè)原則--合理的飲食,有規(guī)律的`作息,適當(dāng)?shù)倪\(yùn)動(dòng)以及好心情.
For one thing,I believe that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease away from us.And doing exercise has an additional effect for our bodies’ normal operation.
一方面,我相信所有人都知道合理飲食,有規(guī)律的作息和適當(dāng)?shù)倪\(yùn)動(dòng)的重要性.只有生活得有規(guī)律,我們才可能整天保持好狀態(tài),遠(yuǎn)離疾病.另外,做運(yùn)動(dòng)對于我們身體的正常運(yùn)轉(zhuǎn)有輔助作用.
For another,keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it,especially when they are in busy,and even some of them do not have any awareness of the influence that their stress brings to them.Therefore,except for the regular life and exercise,we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters,we still need to try our best to do it,or try to shorten the time we are in negative moods.
另一方面,要保持健康,保持好心情也很重要.盡管有些生活很有規(guī)律,但是他們?nèi)匀桓杏X狀態(tài)不好.原因在于他們精神上負(fù)擔(dān)著太多的壓力,得不到釋放,尤其是當(dāng)他們處于忙碌狀態(tài)的時(shí)候,甚至于有些人沒有意識到他們的壓力所帶來的影響.因此,除了生活有規(guī)律和運(yùn)動(dòng)之外,我們還要保持好心情,盡量及時(shí)釋放消極情緒.盡管我們遇到不愉快的事情時(shí)很難做到這一點(diǎn),但是,我們?nèi)匀恍枰θプ?或者努力縮短我們處于消極情緒中的時(shí)間.
In a word,no matter which kind of methods we take to keep fit,do not go far away from these basic principles.Only in this way can we get a better effect.
總之,無論我們采取哪一種方式去保持健康都不要遠(yuǎn)離以上這些原則.只有這樣我們才能得到更好的效果.
托福英語預(yù)測作文如何保持健康 篇4
Each of us should stay healthy,which is the foundation of our activities.
我們每個(gè)人都應(yīng)該保持健康,因?yàn)榻】凳俏覀兓顒?dòng)的基礎(chǔ).
Here are some ways to stay healthy.
這里有一些保持健康的方法.
First,we should spend one to two hours a day in regular exercise; try to walk instead of ride.
首先,我們應(yīng)該花一到兩個(gè)小時(shí)來做定時(shí)鍛煉;盡量步行來代替乘車.
Second,we should eat some healthy foods such as vegetables,fruits and so on.
第二,我們應(yīng)該多吃一些健康的.食品,如蔬菜,水果等.
They are able to help us maintain a healthy body.
它們能夠幫助我們保持健康的身體.
When we are in trouble,try to relax our mood,listen to the soft music.
當(dāng)我們遇到麻煩時(shí),盡量放松心情,聽聽柔和的音樂.
It also enables us to maintain a good health.
這也能讓我們保持良好的健康.
Finally there is a good sleep can also assure us a healthy body.
最后,良好的睡眠也能保證我們有一個(gè)健康的身體.
We should sleep seven to eight hours a day to maintain adequate sleep.
我們應(yīng)該睡七到八小時(shí)來保持充足的睡眠.
If we can do follow these advice,I believe we can have a healthy body,a better life.
如果我們能夠遵循這些建議,我相信我們能夠有一個(gè)健康的身體,更好的生活.
托福英語預(yù)測作文如何保持健康 篇5
Do you like doing exercise?Everyone knows that exercising is good for our health.We all need exercise.After doing exercise the body and heart will be strong.We need a balanced diet.We should eat more vegetables and fruit.They are good for our health,too.We need to eat less junk food.It’s unhealthy.We need to sleep nine hours every night.Do you have a healthy lifestyle?
托福英語預(yù)測作文如何保持健康 篇6
Our healthy is the only things we really have in the world.You can take away our money,our house,or our clothes and we can survive.Take away our health and we will die.That is why I eat healthfully,exercise regularly,and keep up my social life.
Eating healthfully is important to maintain one’s health.I try to avoid foods high in fat like French fries or cookies.I also try to limit the amount o f animal protein I consume.I never eat more than a few ounces of fish or chicken a day and I rarely eat meat.I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins.It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older.Exercise helps the bones build density and helps you maintain your posture.A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health.Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t.Laughing is also an important part of health.I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly,I can keep my body at an appropriate weight and can maintain my health.By spending time with my friends,I can keep my mind as well as my body happy.It’s all part of my recipe for healthful living.
托福英語預(yù)測作文如何保持健康 篇7
Here are my advices about how to keep healthy.
Firstly,build normal daily routine and eat regularly.You should go to bed and get up early.Make sure you can have a good rest.Pay attention to your diets.Don’t eat too much meat and sugar.Eat more vegetables.Secondly,have a good mood towards life.A good mood will bring you a healthy body,too.Last,do some exercises.Exercises help you build a strong and healthy body.
以下是我關(guān)于怎樣保持健康的建議.
首先,建立正常的作息,飲食規(guī)律.你應(yīng)該早睡早起,確保你能夠有良好的睡眠.注意你的 飲食,不要吃太多肉和糖,多吃蔬菜.其次,對生活抱有好心境.一個(gè)好的.心情也會(huì)給你帶來一個(gè)健康的身體.最后,要多鍛煉.鍛煉能夠幫助 你建立強(qiáng)壯健康的身體.
托福英語預(yù)測作文如何保持健康 篇8
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy.Besides this,we can take regular exercise to have a healthy body.Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
托福英語預(yù)測作文如何保持健康 篇9
Healthy is important to everyone.
We can do many things to stay healthy.
It's important to have a healthy diet.
We should eat plenty of fresh vegetables and fruit.
We shouldn't eat too much sweet food.
It's also important to have enough sleep.
We should go to bed early and get up early.
We shouldn't stay up late.
Last but not least,we should do enough exercise.
We should do all the things to keep healthy.
托福英語預(yù)測作文如何保持健康 篇10
What is the most important thing in the world?I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情?我想,答案應(yīng)該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動(dòng).
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯?xiàng)l或甜點(diǎn).我也很少吃肉.我會(huì)吃很多的蔬菜和富含維他命的新鮮水果.每天做運(yùn)動(dòng)有助于我們擁有強(qiáng)健的身體.有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要部分.
What＇s more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.還有,我認(rèn)為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復(fù)雜人際關(guān)系的人比較不容易得病.當(dāng)我與朋友一起時(shí),我總是感覺比單獨(dú)一個(gè)人好.當(dāng)我與朋友一起時(shí),我總是笑聲不斷.歡笑也是健康的`重要組成部分.我喜歡和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通過合理的飲食和規(guī)律性的運(yùn)動(dòng),我可以保持身體健康和體重適中.與朋友一起的時(shí)光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們?nèi)绻胍】?那強(qiáng)大的意愿是需要的.
托福英語預(yù)測作文如何保持健康 篇11
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage to control these problems,they are likely to cause various mental illnesses and,as a result of physiological imbalance,physical illnesses.You may not be able to live a normal life,let alone a fulfilling one.
四分之一的人會(huì)經(jīng)歷一些種在一年中的心理健康問題.當(dāng)你設(shè)法控制這些問題,他們很可能會(huì)導(dǎo)致各種心理疾病,由于生理不平衡,身體上的疾病.你可能無法過正常的生活,更不用說充實(shí).
The causes of mental health problems often vary a lot from one case to another.In today?society,a good number of people are suffering from heavy pressure.Others are lacking in communication skills and feel they are living in an isolated world.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
心理健康問題的原因往往有很大的差異,從一個(gè)案例.在今天?社會(huì),相當(dāng)多的人正在遭受沉重的壓力.其他人缺乏溝通技巧和他們生活在一個(gè)孤立的世界.此外,很多人都是無知的.心理知識如何保持心理健康.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise to release the pressure.After all,your health is what counts most.Lastly,you may find it helpful to talk to your partner,a relative or a friend about your problems,or seek support and advice from a psychological consultant.
有很多的心理健康問題和保持心理健康的方法.首先,找到你的心理健康問題的真正原因,看看是否可以做一些事情來改變.其次,要學(xué)會(huì)放松自己,鍛煉來釋放壓力.畢竟,你的健康是最重要的.最后,你會(huì)發(fā)現(xiàn)它有助于跟你的伴侶,親戚或朋友談?wù)撃愕膯栴},或?qū)で笮睦碇С趾妥稍冾檰?
托福英語預(yù)測作文如何保持健康 篇12
How to keep healthy
What is the most important thing in the world?I think it is health.
You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What＇s more,I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
Directions:For this part,you are allowed thirty minutes to write a composition on Green Olympics,You should write at least 120 words according to the suggestions given bellow in Chinese.
Olympic Games,as we all know,is a historic sports meeting."Green Olympics",is one of the three themes of Beijing 2008 Olympic Games.At present,people's life is being flooded with exhaust gas from automobile,blue film,waste water and so on.Owing to these phenomena,we should advocate "Green Olympics",and I am positive of this point.
Two possible reasons are as follows.Firstly,environmental protection benefits people's health.In terms of increasing number of trashes around us,such as white plastic bags,one-off cups and chopsticks,it is sensible of disposing of them reasonably.So we ought to use clean technology,renewable and recyclable materials.Secondly,environmental protection is crucial to our country,and even to the world.
Lots of countries attached more attention to embrace the Olympic spirits---"higher,faster,and stronger" well.
In conclusion,as college students and the young generation,we should try our best to advocate "Green Olympics".The 2008 Olympic Games will be a green and unique Olympics.
托福英語預(yù)測作文如何保持健康 篇13
People often ask and are asked that what is the most important thing in life.Some people answer that family is the most important and others say love,work or money.In my opinion,health is the most important in life.However,how to keep healthy?
人們常常會(huì)問或者被問什么是生命中最重要的東西.有的人會(huì)回答家庭是最重要的,其他人會(huì)說愛,工作和金錢是最重要的.在我看來,健康才是生命中最重要的.但是,怎樣保持健康呢?
Firstly,being positive.A positive attitude towards life must be good to health.It also brings you power to overcome disease.Secondly,taking exercise regularly.Taking exercise regularly or even every day helps you build a strong body which is the base of health.Exercise can improve the ability of the body to fight disease.Thirdly,making friends,because friendship is an important part to influence your health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.Finally,eating properly,having good rest and building normal daily routine are aslo important to health.
首先,要積極.對生活的積極態(tài)度一定會(huì)對健康有好處.它也會(huì)給你帶來克服疾病的力量.其次,要經(jīng)常鍛煉.經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體,這是健康的.基礎(chǔ).鍛煉可以提高身體抵抗疾病的能力.再次,要多交朋友,因?yàn)橛颜x是影響你健康的重要部分.很多研究表明有廣泛的社會(huì)交際的人比那些沒有的人更少生病.當(dāng)我跟朋友在一起的時(shí)候感覺比獨(dú)自一人的時(shí)候好.最后,飲食合理,休息良好以及建立規(guī)律的日常生活對健康也很重要.
Health is a problem we should attach importance to.Only build a healthy body can us live a better life.
健康是我們應(yīng)該重視的一個(gè)問題.只有建立健康的體魄我們才可以過上更好的生活.
托福英語預(yù)測作文如何保持健康 篇14
I am Kangakang.I am glad to talk about health.
I never go to school without breakfast.I think breakfast can keep us active all day.I always have meals at home and I seldom eat out.I don’t like fast food.Mum says it’s unhealthy.
I like doing sports.Before breakfast I run for half an hour.I play basketball with my friends after school.Of course I also do some other sports.I exercise at least two hours every day.
I played computer games a lot before,but now I find myself and I am living a healthy and happy life.What about you?
我是康康.我很高興談?wù)摻】?
我從不吃早飯.我認(rèn)為早餐能讓我們整天活躍起來.我總是在家吃飯,我很少在外面吃飯.我不喜歡快餐.媽媽說這是不健康的.
我喜歡做運(yùn)動(dòng).早餐前我跑步半小時(shí).放學(xué)后我和朋友一起打籃球.當(dāng)然,我也做一些其他的運(yùn)動(dòng).我每天至少鍛煉兩個(gè)小時(shí).
我以前玩過很多電腦游戲,但現(xiàn)在我發(fā)現(xiàn)自己和我過著健康快樂的`生活.那你呢?
托福英語預(yù)測作文如何保持健康 篇15
Directions:For this part,you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy?You should write at least 120 words according to the outline given below in Chinese:
1.心理健康問題往往是導(dǎo)致疾病的原因
2.分析人們?yōu)槭裁磿?huì)產(chǎn)生心理健康的問題
3.你認(rèn)為如何保持心理健康
如何保持心理健康?How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage these problems,they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lot from one case to another.a good number of people are suffering from heavy pressure.Others lack communication skills.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise pressure.Lastly,you may find it helpful to talk to your partner or friend about your problem,or seek support and advice from a psychological consultant.
一年之中四份之一的人會(huì)經(jīng)歷到一些的心理健康問題.當(dāng)你無法對付這些問題,他們可能會(huì)導(dǎo)致各種心理疾病.
心理健康問題的原因有很多,往往因人而異,很多人正遭受沉重的壓力,另外一些人缺乏溝通技巧.此外,很多人都缺乏的保持心理健康心理知識.
有很多抑制心理健康問題和保持心理健康的方法.首先,找到你的心理健康問題的真正原因,看看你是否可以做一些事情來改變.其次,要學(xué)會(huì)放松自己,承受工作壓力.最后,你會(huì)發(fā)現(xiàn)它有助于跟你的'伙伴或朋友談?wù)勀愕膯栴},或?qū)で笾С趾托睦眍檰柕囊庖?
托福英語預(yù)測作文如何保持健康 篇16
Nowadays,as the living standard improve,more and more people in the state of sub-health.And then people gradually realize the importance of ?keeping fit.Different people have different ways to keep fit,in my view,there are three ways to keep fit.They are as follow.
如今,隨著生活水平的提高,越來越多的人處于亞健康狀態(tài).然后,人們逐漸意識到保持健康的重要性.不同的人有不同的方式來保持健康,在我看來,有三種方式來保持健康.他們是如下.
First of all,exercise is the most important way to kit fit.I don’t know whether you discover that most of the ancient people are healthy.The reason is that they have to do labor work every day,which also equal to do exercise every day.If people want to be health,they would better do exercise frequently.As for what kind of exercise should they take,I would say ?just depending on themselves.
首先,運(yùn)動(dòng)是保持健康最重要的方法.我不知道你是否發(fā)現(xiàn)大多數(shù)古代人都是健康的.原因是他們每一天都要做體力勞動(dòng),這也等于每天做運(yùn)動(dòng).如果人們想要健康,他們就應(yīng)該經(jīng)常鍛煉身體.至于應(yīng)該做什么樣的運(yùn)動(dòng),我會(huì)說,看個(gè)人自己.
In addtion,having a good diet is also a good way to keep fit.People in the modern society have many choices to pick food.What people pick the most is meat andhigh caloric food.Those food can easily make people get fat.And then the health problem comes.Therefore ,keeping a good diet is necessary.Keep ?a good?die means eating more fruite and vegetables in the meat world.
此外,均衡的飲食也是保持健康的好方法.現(xiàn)代社會(huì)的人們有更多的選擇來挑選食物.人們挑選最多的是肉類和高熱量的食物.這些食物容易使人發(fā)胖.然后,健康問題就出現(xiàn)了.因此,保持良好的飲食習(xí)慣是必要的.保持一個(gè)良好的飲食意味著在這個(gè)肉食世界里要多吃水果和蔬菜.
The last but not least is that keeping a good mood is essential in people’s health.It is said that keeping a good mood will lead to a good body.It is true that the people always have a good mood is much healthier than those who always feel sad.
最后但并非最重要的是保持良好的心情對于人類健康也是不可或缺的`.據(jù)說好的心情可以帶來健康.這是真的,擁有好心情的人們總是比總是傷心難過的人健康多了.
In general,keeping fit needs to do exercise,keep a balance diet and keep a good mood.
總的來說,要保持身體健康就要鍛煉,保持均衡飲食和保持一個(gè)好心情.
托福英語預(yù)測作文如何保持健康 篇17
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
托福英語預(yù)測作文如何保持健康 篇18
How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles and become too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.
In your daily life,pay more attention to these aspects,maybe you can have a healthy life.
托福英語預(yù)測作文如何保持健康 篇19
A lot of people want to stay healthy,but do you know what to do?
First,I think it is very important to eat healthy food to keep healthy.
Second,if you want to stay healthy,you must have enough sleep.
Third,we should wash hands frequently,often open the window ventilation.
Finally,a good mood helps you stay healthy!
Therefore,in order to maintain health,we must start from the little things around.
托福英語預(yù)測作文如何保持健康 篇20
下表是對某中學(xué)高三(1)班50個(gè)學(xué)生健康問題的`調(diào)查表.請根據(jù)表格內(nèi)容,綜述學(xué)生當(dāng)前存在的健康問題,并就中學(xué)生如何保持身心健康提出自己的建議.
問題類型 學(xué)習(xí)焦慮 逆反心理 缺乏交往 睡眠不足 缺乏鍛煉 視力不佳 人數(shù) 35 20 15 40 25 35 比例 70% 40% 30% 80% 50% 70%
要求:
詞數(shù)150左右,
2.可根據(jù)內(nèi)容要點(diǎn)適當(dāng)增加細(xì)節(jié),使行文連貫
One possible version:
As is apparently shown in the chart above,many middle school students have problems both physically and mentally,with 70% of the students having learning anxiety as well as poor eyesight,and a larger percentage lacking sleep.Coming next is the lack of physical exercise.40% of the students surveyed won’t obey their parents or teachers.In addition,Still fewer claim not to have enough communication with others.
As far as I am concerned,we students should balance our physical exercise and studies.Just as a saying goes:“All work and no play makes Jack a dull boy,” without a sound body,one cannot achieve anything.However,too much attention has been paid only to studies.Therefore,I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems.Only in this way can we lead a happy and healthy life.
托福英語預(yù)測作文如何保持健康 篇21
One possible version:
As is apparently shown in the chart above,many middle school students have problems both physically and mentally,with 70% of the students having learning anxiety as well as poor eyesight,and a larger percentage lacking sleep.Coming next is the lack of physical exercise.40% of the students surveyed won’t obey their parents or teachers.In addition,Still fewer claim not to have enough communication with others.
As far as I am concerned,we students should balance our physical exercise and studies.Just as a saying goes:“All work and no play makes Jack a dull boy,” without a sound body,one cannot achieve anything.However,too much attention has been paid only to studies.Therefore,I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems.Only in this way can we lead a happy and healthy life.
托福英語預(yù)測作文如何保持健康 篇22
A healthy body is very important to us all.When you get sick,you feel pain in your body and you dont have the energy to work.The only thing you have to do is lie in bed.When youre healthy,you can eat well,sleep well,sing and dance happily,and do all the things you love to enjoy.
This method enables us to adapt to change.In the morning,you can get up early,go outside,get fresh air,and exercise.Running and swimming are very helpful to keep one fit.If you are a busy person,there is no special time to do these things,and there are some useful ways to improve your health.The easiest way to do this is to walk,not ride a bike or take a bus to your office.You must also take a routine physical check-up - registration.Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If youre not satisfied,you can eat well,sleep well,and your body will be in good condition.
Health is the most valuable property of one man in his life.It is my opinion to do whatever I can to keep fit,and who doesnt want to live in this beautiful,happy world.
一個(gè)健康的身體是非常重要的我們每一個(gè)人.當(dāng)你生病了,你覺得在你的全身疼痛,沒有精力去工作;和你唯一要做的就是躺在床上.當(dāng)你身體健康,你可以吃得好,睡得好,快樂地唱又跳,做所有的事情你喜歡享受生活.
該方法使我們適應(yīng)變化.在早上,你可以早起,到戶外,呼吸新鮮空氣,鍛煉身體.跑步和游泳是非常有助于保持一個(gè)合適的.如果你是一個(gè)忙碌的人,沒有特殊的.分配時(shí)間做這些事,還有一些有用的方法強(qiáng)身健體.最簡單的方法就是步行,而不是騎自行車或乘公共汽車到你的辦公室.您還必須采取例行身體檢查注冊.你的醫(yī)生會(huì)知道你的身體狀況最清楚,他會(huì)給你最寶貴的意見,以保持身體健康.你應(yīng)該總是試圖讓自己快樂.如果你覺得不滿意,可以吃得好,睡得好,和你的身體肯定會(huì)在一個(gè)良好的條件.
健康是最寶貴的財(cái)產(chǎn)一人在他的生命的期望.千方百計(jì)保持身體健康是我的意見,人誰不想生活在這個(gè)美麗的世界快樂的生活.
托福英語預(yù)測作文如何保持健康 篇23
What is the most important thing in the world?I think it is health.
You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What＇s more,I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
托福英語預(yù)測作文如何保持健康 篇24
As we know,keeping healthy is important to us.But what should we do to keep healthy?First,we should get up early.
we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails.At last,we should go to see a doctor at once if we dont feel well.
正如我們所知,保持健康對我們很重要.但我們應(yīng)該做些什么來保持健康?首先,我們應(yīng)該早起.
我們應(yīng)該吃健康的食物,多喝水,多做運(yùn)動(dòng).食物給我們能量.做運(yùn)動(dòng)可以讓我們堅(jiān)強(qiáng).第二,我們應(yīng)該經(jīng)常換衣服,勤洗手,保持空氣新鮮,干凈和做房子清潔常常阻止細(xì)菌進(jìn)入我們的身體.
你不應(yīng)該留長指甲.最后,我們應(yīng)該馬上去看醫(yī)生,如果我們感覺不好.
托福英語預(yù)測作文如何保持健康 篇25
My father is a doctor.In 2003,he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness.If we have good habits,we can keep the illness away.
My father and I like running in the morning.We keep the windows open so that the air in the room is clean and fresh.We wash our hands before meals.We have healthy food and drink.We dont spit here and there.He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻譯:
我的父親是一位醫(yī)生.2003年,他積極投身于抗擊非典的.戰(zhàn)斗.
他說,我們不必害怕患上疾病.如果我們有良好的生活習(xí)慣,我們就可以遠(yuǎn)離疾病了.
我父親和我喜歡晨跑.我們打開窗戶,使房間里的空氣干凈,清爽.我們飯前洗手.我們有健康的食品和飲料.我們不會(huì)隨地吐痰.他告訴我們不要過度勞累,因?yàn)樘嗟墓ぷ鲿?huì)讓我們過于勞累這樣就會(huì)很容易得病.
托福英語預(yù)測作文如何保持健康 篇26
What is th most important thing in th world?I think it is halth.
You can tak away our mony,hous,car,or vn our cloths and w can surviv.But if our halth was takn away,w would surly di.That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily,I usually avoid ating food high in fat,lik Frnch fris or cookis.I also at littl mat.I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body.Rgular xrcis is an important part of kping m halthy.
What＇s mor,I think frinds ar an important part of on＇s halth.Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t.I always fl bttr whn I am with frinds than whn I am alon.Whn I am with my frinds,I always laugh.Laughing is also an important part of halth.I lik to laugh with my frinds.
By ating proprly and xrcising rgularly,I can kp my body at a propr wight and kp halthy.By spnding tim with my frinds,I can kp my mind as wll as my body happy.ths things sound asy to do,but not many popl can manag thm.I think a strong will is ncssary if w want to kp halthy.
托福英語預(yù)測作文如何保持健康 篇27
Health is far more important than wealth.
Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.
Hope you have a good body.
托福英語預(yù)測作文如何保持健康 篇28
The flu influences our daily life and health.What’s more,it can make people lost their lives.
First,don’t be afraid of the terrible disease.We should have enough sleep and try to do more exercise.
Second,we should clean our room every day and open the window often.
Next,we need to drink more water,never or seldom eat junk food but eat more vegetables and fruit.
Finally,if we have a fever or a cough,we must go to the doctor as soon as possible.
If we do like that,we’ll have a happy and healthy life.
托福英語預(yù)測作文如何保持健康 篇29
Do you think that keep healthy is very important?I think so because if we have a unhealthy body,you'll feel very unhappy and don't want to do anything.
So we must make our bodies healthier and healthier.I have some ideas for you.First,you have to do more sports.
And then,you should try to eat junk food least and so on.
I believe you will be very healthy.
托福英語預(yù)測作文如何保持健康 篇30
Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.
We should eat enough fruit and vegetalbes.
It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.
We shouldn't eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.
It's good to take more exercise such as basketball,bike riding ,swimming and so on.
Follow these and you can be healthy.
托福英語預(yù)測作文如何保持健康 篇31
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six o'clock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
托福英語預(yù)測作文如何保持健康 篇32
Each of us should stay healthy,which is the foundation of our activities.Here are some ways to stay healthy.
First,we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second,we should eat some healthy foods such as vegetables,fruits and so on.They are able to help us maintain a healthy body.When we are in trouble,try to relax our mood,listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice,I believe we can have a healthy body,a better life.
我們每個(gè)人都應(yīng)該保持健康,這是我們活動(dòng)的基礎(chǔ).這里有一些方法來保持健康.
首先,我們應(yīng)該每天花一到兩個(gè)小時(shí)定期鍛煉,試著走而不是騎.第二,我們應(yīng)該吃一些健康的`食物比如蔬菜、水果等等.他們可以幫助我們保持健康的身體.當(dāng)我們陷入困境,試著放松我們的心情,聽輕柔的音樂.它還能使我們保持健康.最后有一個(gè)良好的睡眠可以保證我們一個(gè)健康的身體.我們應(yīng)該每天睡7到8小時(shí)保持足夠的睡眠.如果我們能做到遵循這些建議,我相信我們可以有一個(gè)健康的身體,更好的生活.
托福英語預(yù)測作文如何保持健康 篇33
You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What's more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.
I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.
These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
托福英語預(yù)測作文如何保持健康 篇34
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However,many people don't know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.
First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.
Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.
Finally,we should exercise regularly,because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.
In addition,it prevents us from putting on weight.If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.
托福英語預(yù)測作文如何保持健康 篇35
we should do sports every morning or every evening and often open windows to keep the air fresh.wash our hands often,especially before meals and have healthy food and drink enough water every day.we shouldnt spit everywhere.if everyone has a good habit,we would keep fit.
do you want to be healthy?do morningexercises for half an hour or forty minutes every day.wash your hands before each meal and open windows very often even though in winter.fresh air is good for you.dont spit everywhere.
i have another idea.dont overwork.too much work will be bad for you.
英語作文譯文:
我們應(yīng)該每天早上或晚上做一些體育鍛煉.我們也應(yīng)該勤開窗通風(fēng),經(jīng)常洗手,尤其飯前,并且吃健康食品,每天喝水.我們不應(yīng)該隨地吐痰.如果每個(gè)人都養(yǎng)成好習(xí)慣,我們就能保持健康.
你希望自己健康嗎?每天進(jìn)行半小時(shí)或四十分鐘晨練吧.飯前洗手,經(jīng)常開窗通風(fēng),即使在冬天也如此.新鮮空氣對你會(huì)有好處.不要隨地吐痰.
還有一個(gè)建議,不要過度工作.工作過度會(huì)對你有害.
托福英語預(yù)測作文如何保持健康 篇36
It's important for us to be healthy all our life.We can't study or work well without healthy body.
對于我們來說保持將抗是我們生活中很重要的事情.沒有了健康的`身體我們將不能夠?qū)W習(xí)和工作.
There're many ways to keep healthy.First of all,we should keep taking exercises every day.We can walk to school instead of taking a bus.After school,we can spend an hour playing ball games.
有很多方法來保持健康.首先,我們應(yīng)該每天堅(jiān)持鍛煉.我們可以走路上學(xué),而不是坐公共汽車.放學(xué)后,我們可以花一個(gè)小時(shí)玩球類運(yùn)動(dòng).
If we live in a high-rise,we can walk upstairs or downstairs.Second,we should have a balanced diet.Finally,we must remember:Early to bed,early to rise is the way to keep healthy,wealthy and wise.
如果我們住在高樓,我們可以走上樓或下樓.第二,我們應(yīng)該有一個(gè)均衡的飲食.最后,我們必須記住:早睡早起是保持健康、富有和聰明的方法.
托福英語預(yù)測作文如何保持健康 篇37
Health is most important for any of us.]n order to stay healthy,we need some common knowledge.
First]y,pay attention to the diet.We should eat lots of fruit and vegetables,because they are rich in fiber and Iow in fat.As a proverb says,"An apple a day keeps the doctor away." So fruit is good for health.Don＇t have a lot of food that contains too much fat,such as butter.Meanwhile,sweets should be eaten in proper quantity,because too much sugar does harm to us.Don＇t drink too much coffee,either.
Secondly,exercise is necessary.Regular exercise can help us keep from getting fat.People who do running every day usually have stronger hearts than who don＇t.
Finally,form good living habits.We should sleep for about 8 hours at night,and never work too hard.Over work and little sleep will lead to illness.What＇s more,stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
健康對我們?nèi)魏稳藖碚f都是最為重要的.為了保持健康,我們需要一些普通的知識.
首先,注意你的飲食.我們應(yīng)該吃大量的水果和蔬菜,因?yàn)樗鼈兏缓w維素并且脂肪含量較低.正如一句諺語所說:“一天一個(gè)蘋果不求醫(yī).”因此水果對健康有益.不要吃太多富合脂肪的食物,比如說黃油.同時(shí),應(yīng)當(dāng)適量地吃甜食,因?yàn)樘沁^多對我們?nèi)梭w不利,也不要喝太多的咖啡.
其次,鍛煉是必需的';經(jīng)常性的鍛煉能使我們保持身材;通常每天跑步的人的心臟要比那些不跑步的人更強(qiáng)壯.
最后,養(yǎng)成良好的生活習(xí)慣.我們晚上應(yīng)該睡八小時(shí),不要過分辛苦地工作.過度勞作和睡眠不足將導(dǎo)致生病.而且,不要吸煙.
以上這些方面我們都該注意,這樣才能保持健康.
托福英語預(yù)測作文如何保持健康 篇38
Here are some suggestions to keep healthy.Firstly,we should keep a good mood.Keeping a good mood can make us healthy and wealthy.Secondly,we should have enough sleep every day.Don't stay up late at night and get up early in the morning.Thirdly,we should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk food.Besides,make sure that eat at regular intervals.In addition,we should change our clothes as the season goes.What’s more,when we are at home,we should open the windows to keep the air clean.Last but not least,do the exercise every day to strengthen our health.Do please pay attention to these points,keeping a healthy body.
這是一些保持健康的建議.首先,我們應(yīng)該保持一個(gè)好心情.保持良好的心態(tài)可以使我們健康和富裕.其次,我們每天應(yīng)該有足夠的睡眠.晚上不要熬夜,早上要早起.第三,我們應(yīng)養(yǎng)成良好的飲食習(xí)慣,也就是要多吃新鮮水果和綠色蔬菜,少吃肉,不吃垃圾食品.確保定時(shí)吃飯.此外,我們應(yīng)該隨著季節(jié)的推移變換我們的衣服.更重要的是,我們在家的'時(shí)候,我們應(yīng)該打開窗戶以保持空氣清新.最后但并非最不重要的是要通過每天鍛煉來加強(qiáng)我們的健康.請注意這幾點(diǎn),保持一個(gè)健康的身體.
托福英語預(yù)測作文如何保持健康 篇39
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself,it's easy to have a healthy lifestyle.
健康已經(jīng)在我們的生活中成為一個(gè)非常重要的部分,有很多方法來保持健康.
首先,你可以多吃水果和蔬菜,你最好喝更多的水.接下來,你必須做大量的運(yùn)動(dòng).并擁有至少8小時(shí)一晚的'睡眠.記住,在你上床睡覺之前,不要喝咖啡或茶,不要吃太多的糖,且不能工作或?qū)W習(xí)的太晚,這會(huì)讓你太累了.
如果你關(guān)心自己,很容易有一個(gè)健康的生活方式.
托福英語預(yù)測作文如何保持健康 篇40
currently the psychologically health should be paid more attention.ii`s the recult to lead to an army of healthy problems.
generally speaking,an ocean of experiences can beat the psychologically balance.firstly,losing the job is a terrible news to every one.secondly,they may be anxious if they get a higher stress.in addition,people would break out when they are feeling lonely.last but not least,you cann`t escape from the stress if you have a bad relationship to each other.
for my part,i advise that every one should make differents in the same thing.like a coin,no garden has no weeds,the good side is behind the bad side,you just turn it over.for another,you must change the your attention when you are lose the balance.you can play something what you like or communicate with your good friends.
in a word,psychologically healthy is exceedingly significant,so let`s keep it on health.
托福英語預(yù)測作文如何保持健康 篇41
Everyone wants to maintain good health,if you are healthy,then you can do you want to do anything,your family will be full of laughter,your work will be much more simple.You want to have a healthy body Then try to do the following thing! First,you face daily smile,maintain a good mood.Take part in some sports,such as running and running,playing baseball.It is in a strong body.Secondly,we must pay attention to their diet,not to drink too much wine,water,every day at least eight cups of water; Deliberately not to lose weight,did you have no health benefits.Again,resulting from smoking on your own and other people is not good! To maintain good health let us do it.Thus,the worlds only full of laughter!
每個(gè)人都想保持身體健康,如果你健康的話,那么你能做你想做的任何事情,你的家庭會(huì)充滿歡笑,你的工作也會(huì)變得簡單輕松.你想有個(gè)健康的身體嗎那么試著做以下事情吧!首先,每天保持你臉上的笑容,保持良好的心情.多參加一些運(yùn)動(dòng),比如跑跑步,打打球.那樣才會(huì)有一個(gè)強(qiáng)健的身體.其次,要注意自己的飲食,不要喝太多的.酒,多飲水,每天至少八杯水;不要刻意的去減肥,那樣對你的健康沒有任何好處.再次,造成不要吸煙,對你自己和其它人都沒有好處!為了保持身體健康讓我們行動(dòng)起來吧,這樣,這個(gè)世界才充滿了歡笑!
托福英語預(yù)測作文如何保持健康 篇42
As we know,keeping healthy is important to us.But what should we do to keep healthy?
First,we should get up early.we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldn’t keep long fingernails.At last,we should go to see a doctor at once if we don’t feel well.
托福英語預(yù)測作文如何保持健康 篇43
It's very important to keep healthy.
I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.
Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.
保持健康是非常重要的.
我認(rèn)為我們每天都應(yīng)該有健康的飲食,吃適當(dāng)?shù)氖澄?我們不應(yīng)該吃垃圾食品,因?yàn)樗鼘ξ覀兊?健康有害.盡可能多的喝水和牛奶.牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強(qiáng).
不要吃太多,因?yàn)樗鼤?huì)讓你不舒服和脂肪.別花太多時(shí)間看電視、dvd和視頻或者使用電腦.很好多加鍛煉,如籃球、騎自行車、游泳等等.遵循這些,你可以很健康.
托福英語預(yù)測作文如何保持健康 篇44
Now,many people don't have good habits..So,in hospital,everyday,you can see many people.
But,how can we keep good health?Every morning,we must do some exercises.
We needn't much time on it,15 minutes enough to do it.Doing exercises is important,but I think have healthy food is much more important .
More vegetables and fruits,Less meat.Have good sleeping and you will be much healthy than before!
托福英語預(yù)測作文如何保持健康 篇45
It’s very important for us to keep healthy in our everyday life.But why?Here are some advice for you to follow.
First you should have a healthy diet.It’s necessary to eat enough fish and vegetables,because they contain all kinds of vitamin you need every day.
But do not eat too much fat,such as butter or anything too fatty.Too many sweets can do harm to your teeth.
So you had better not eat too many sweets or chocolates and keep off coffee.
Good habits can help your keep fit.Doing regular exercise is certainly a good way to ensure your body is healthy.
After a day’s work,an eight-hour sleep is needed.
And avoid working or studying too hard.Remember smoking can damage your health .So never smoke.
托福英語預(yù)測作文如何保持健康 篇46
I think healthy habits are very important for us.All of us want to be healthy.
First,we should get enough sleep during the night.We can go to bed early and get up early.Staying up late is bad for our health.
Second,we must have the right kinds of food.We should eat more fruit and vegetables and less meat.We should drink a lot of water.We should have healthy eating habits.Third,we should do more exercise to build up our bodies.
Finally,we should wash hands before meals and brush our teeth twice a day.If we don't feel well,we should go to see the doctor at once.
托福英語預(yù)測作文如何保持健康 篇47
How to Keep Fit
a healthy body is very important to every one of us.when you are sick,you feel painful all over your body,have no energy to work; and the only thing you want to do is lying on the bed.
when you are healthy,you can eat well,sleep well,sing and jump happily,do all the things you like to enjoy life.
the methods to keep us fit vary.in the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.running and swimming are extremely helpful to keep one fit.if you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.the easiest way is to walk to your office instead of riding a bike or taking a bus.
you also have to take a routine physical check - up.your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.you should always try to make yourself happy.if you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.
health is the most valuable possession a person expects in his life.try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
托福英語預(yù)測作文如何保持健康 篇48
It's important for us to be healthy all our life.We can't study or work well without healthy body.
There're many ways to keep healthy.First of all,we should keep taking exercises every day.We can walk to school instead of taking a bus.After school,we can spend an hour playing ball games.If we live in a high-rise,we can walk upstairs or downstairs.Second,we should have a balanced diet.
Finally,we must remember:"Early to bed,early to rise is the way to keep healthy,wealthy and wise."
托福英語預(yù)測作文如何保持健康 篇49
I think healthy habits are very important for us.
All of us want to be healthy.First,we should get enough sleep during the night.We can go to bed early and get up early.Staying up late is bad for our health.Second,we must have the right kinds of food.We should eat more fruit and vegetables and less meat.We should drink a lot of water.We should have healthy eating habits.Third,we should do more exercise to build up our bodies.Finally,we should wash hands before meals and brush our teeth twice a day.If we don’t feel well,we should go to see the doctor at once.
托福英語預(yù)測作文如何保持健康 篇50
Everyone want to be healthy,because it is by health to longevity.
Source of life in motion.The simplest is running,riding a bike.Whether rich or poor,can do two kinds of movement,can easily do the two movement,but not excessive exercise,it will damage the body.Keep a good attitude,happiness will always stay.
In order to maintain the health,physical exercise is the best way.Mountain climbing,can practice perseverance; rope skipping,can we grow,and actively participate in physical exercise,less illness,did not have to pay a lot of medical expenses.
In PE class,we can run on the playground,basketball,skipping ~ ~ ~ ~ can keep fit.In winter,students still do not fear the cold,keep on running in the playground,even sweat.Want to be healthy,diet is also important.The food Pyramid wrote:eat a little salt,oil,sugar,milk,milk,eggs and meat; many vegetables,fruit,plenty of whole grains.The balanced nutrition,to maintain good body.
Every day at noon,schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little,but we all know:the teacher is good for us.We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious,health is to keep the life" defense" equipment.If we want a healthy diet and exercise,right from the start!
每個(gè)人都想健康,因?yàn)橹挥薪】挡拍荛L命百歲.
生命源于運(yùn)動(dòng).最簡單的就是跑步,騎自行車.無論是富人還是窮人,都可以做到這兩種運(yùn)動(dòng),都可以毫不費(fèi)力地做到這兩個(gè)運(yùn)動(dòng),但不能過度運(yùn)動(dòng),這樣會(huì)損傷身體.時(shí)刻保持良好心態(tài),快樂就會(huì)時(shí)刻相伴.為了保持健康,體育鍛煉是最好的方法.爬山,可以磨練毅力;跳繩,可以是我們長高~~~積極參加體育鍛煉,可以少生病,不必支出許多醫(yī)藥費(fèi).
在體育課上,我們可以在操場上跑步、打籃球、跳繩~~~~都可以強(qiáng)身健體.在冬天,同學(xué)們依然不畏嚴(yán)寒,在操場上堅(jiān)持跑步,甚至都出了汗.
想要健康,飲食也很重要.食物金字塔上寫著:吃一點(diǎn)點(diǎn)鹽、油、糖,一些牛奶,酸奶,雞蛋和肉類;許多蔬菜、水果,大量的'五谷雜糧.這樣營養(yǎng)均衡,才能保持好身體.
每天中午,學(xué)校都有好吃的飯菜.老師命令我們必須全部吃掉.雖然我們有點(diǎn)抱怨,但我們都知道:老師是為我們好.我們就一個(gè)個(gè)“狼吞虎咽”享受掉“營養(yǎng)午餐”.
生命是寶貴的,健康就是保持生命的“防御”設(shè)備.要想健康,就從飲食和運(yùn)動(dòng)做起!
托福英語預(yù)測作文如何保持健康 篇51
Which is more important,wealth or health?Different people have different opinions.
Some people prefer wealth,holding that money can not bring everything,but without it,one can do nothing.In order to accumulate more money they can do anything.However,other people regard health as more important.Once health is lost,it is no use having a lot of money.
As far as I am concerned,I love wealth,but I value health more.Everybody wants to live a happy life.So they try their best to earn money which can ensure they lead a comfortable life,but if happiness and comfort are achieved at the cost of their health,how can they be happy?Without health money becomes meaningless.
In my opinion,no one agrees that a wealthy person without good health can be happy.So,just do our best to keep healthy.
這是更重要的是,財(cái)富或健康嗎?不同的人有不同的觀點(diǎn).
有些人喜歡財(cái)富,金錢不能帶來一切,但如果沒有,一個(gè)人可以什么都不做.為了掙更多的`錢,他們可以做任何事.然而,其他人認(rèn)為健康更重要.一旦失去健康,擁有很多錢是沒有用的.
就我而言,我愛財(cái)富,但我更看重健康.每個(gè)人都想過上幸福的生活.所以他們努力掙錢可以確保他們過著舒適的生活,但是如果實(shí)現(xiàn)幸福和安慰他們的健康為代價(jià)的,他們怎么能快樂?沒有健康的錢變得毫無意義.
在我看來,沒有一個(gè)同意,一個(gè)富有的人沒有良好的健康狀況可以快樂.所以,只是盡力保持健康.
托福英語預(yù)測作文如何保持健康 篇52
You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily,I usually avoid eating food high in fat,like French friesor cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us builda strong body.Regular exercise is an important part of keeping me healthy.
What￡§s more,I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t.I always feel better when I am with riends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,Ican keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
你可以拿走我們的錢、房子、汽車,甚至我們的衣服,我們可以生存.但是如果我們的健康被帶走了,我們肯定會(huì)死.這就是為什么我們總是盡量吃健康的方式,定期鍛煉.為了吃得健康,我通常避免吃高脂肪的食物,比如炸薯?xiàng)l或甜點(diǎn).我也很少吃肉.我吃很多的蔬菜和富含維他命的新鮮水果.每天做運(yùn)動(dòng)有助于我們建立一個(gè)強(qiáng)壯的身體.有規(guī)律的.運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要組成部分.什么￡§年代更多,我認(rèn)為朋友是一個(gè)重要的一部分￡§年代健康.許多研究表明,人們廣泛的社會(huì)聯(lián)系生病那些不￡§t.我總是感覺更好,當(dāng)我與朋友比當(dāng)我獨(dú)自一人.當(dāng)我和我的朋友,我總是笑.笑也是健康的重要組成部分.我喜歡和我的朋友笑了起來.通過合理的飲食規(guī)律性的運(yùn)動(dòng),我可以保持我的身體在一個(gè)適當(dāng)?shù)捏w重和保持健康.通過花時(shí)間與我的朋友,我可以讓我的心靈以及身體開心.這些東西聽起來容易做,但沒有多少人可以管理他們.我認(rèn)為堅(jiān)強(qiáng)的意志是必要的,如果我們想要保持健康.
托福英語預(yù)測作文如何保持健康 篇53
Here are some suggestions to keep healthy.
這是一些保持健康的建議.
Firstly,we should keep a good mood.
首先,我們應(yīng)該保持一個(gè)好心情.
Keeping a good mood can make us healthy and wealthy.
保持良好的心態(tài)可以使我們健康和富裕.
Secondly,we should have enough sleep every day.
其次,我們每天應(yīng)該有足夠的睡眠.
Don't stay up late at night and get up early in the morning.
晚上不要熬夜,早上要早起.
Thirdly,we should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk food.
第三,我們應(yīng)養(yǎng)成良好的飲食習(xí)慣,即多吃新鮮水果和綠色蔬菜,少吃肉,不吃垃圾食品.
Besides,make sure that eat at regular intervals.
此外,確保定時(shí)吃飯.
In addition,we should change our clothes as the season goes.
此外,我們應(yīng)該隨著季節(jié)的推移改變我們的衣服.
What’s more,when we are at home,we should open the windows to keep the air clean.
更重要的是,我們在家的時(shí)候,我們應(yīng)該打開窗戶以保持空氣清潔.
Last but not least,do the exercise every day to strengthen our health.
最后但并非最不重要的.是通過每天鍛煉來加強(qiáng)我們的健康.
Do please pay attention to these points,keeping a healthy body.
請注意這幾點(diǎn),保持一個(gè)健康的身體.
托福英語預(yù)測作文如何保持健康 篇54
It is a heated debate whether people should care about their well-being for their own benefits or for social responsibilities.I believe that both purposes are important and people should take an interest in both.
To begin with,it makes perfect sense that people take care of their health to benefit them personally.First,maintaining good health allows people to perform well in other activities,for example,playing sports,working,travelling etc.People in bad shape are limited in the range of activities they can do,such as those suffering from heart diseases are not permitted to ride a roller coaster,or those with diabetes are advised against rice consumption.Second,good health allows good appearance.WebMD reveals that people who have a balanced diet with a lot of vegetables and fruits tend to have a smooth complexion,bright eyes and healthy hair.
However,one should not disregard the responsibility of taking care of one’s self for the society’s overall wellness.One justifiable reason is that an ill person may be a threat to the bigger population when the disease is highly contagious.In particular,the outbreak of SARS in 2002 or H5N1 in 2005 started with a few misdiagnosed individuals.Moreover,unhealthy individuals can be a burden for the society and further hurt the economy.Let’s look at the spread of SARs again.The findings of Korea University and The Australian National University disclose that the total global cost of lost economic activity was 80 million USD.
In short,taking care of health is undoubtedly needed for one’s own benefits.Nonetheless,it also plays a vital role in ensuring the nation’s well-being,which confirms the social responsibility of each individual in maintaining their health.
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