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Busy schedules of both parents and children make it harder to have "family dinners." But families may not be aware of the benefits that come with regularly eating together at the table.
Research suggests that having dinner together as a family at least four times a week has positive effects on child development. Family dinners have been linked to a lower risk of obesity, substance abuse, eating disorders, and an increased chance of graduating from high school.
Conversation
Eating dinner together as a family provides the opportunity for conversation. This lets parents teach healthy communication without distractions from smart phones, television, computers, and mobile devices.
By engaging your children in conversation, you teach them how to listen and provide them with a chance to express their own opinions. This allows your children to have an active voice within the family.
Conversations at the dinner table expand the vocabulary and reading ability of children, regardless of socioeconomic status. Family dinners allow every family member to discuss his or her day and share any exciting news.
Use these tips to encourage conversation:
" Discuss the child's day. Express an interest in your child's daily life.
" Discuss current events. Bring up news that's appropriate for your child's age.
" Let all family members talk. Be an active listener and be sure your child learns to listen as well.
" Encourage your child to participate. Do not underestimate your child's ability to hold a conversation.
Developmental Benefits
The sense of security and togetherness provided by family meals helps nurture children into healthy, well-rounded adults. Frequent family dinners have a positive impact on children's values, motivation, personal identity, and self-esteem.
Children who eat dinner with their family are more likely to understand, acknowledge, and follow the boundaries and expectations set by their parents. A decrease in high-risk behaviors is related to the amount of time spent with family-especially during family dinners.
To make the most of your family mealtime, follow these guidelines:
" Turn off television, radio, mobile devices, etc., during dinner.
" Have family dinners at least four or five times a week.
" Enjoy positive conversation during the meal.
" Spend an hour eating dinner, conversing, and cleaning up together.
Nutritional Benefits
Eating dinner together as a family also encourages healthy eating habits and provides a model for children to carry with them into adulthood. Studies show family dinners increase the intake of fruits and vegetables; families who eat dinner together tend to eat fewer fried foods and drink less soda; and family meal frequency is linked to the intake of protein, calcium, and some vitamins.
Here are some mealtime suggestions:
" Cook as a family and include everyone in the preparation process.
" Experiment with fun recipes.
" Remake old recipes with healthier alternatives.
" Have "theme" cuisine nights such as Italian, Mexican, or Caribbean.
" Know your children's favorite meals and cook them on a rotating basis.
" Create your own recipes.
Nightly family dinners may require effort in planning, but the benefits in mental and physical health to you and your family are more than worth it.
重點(diǎn)搭配和句子摘抄：
Busy schedules : 繁忙的日程
make it harder to xxx: 做xxx變得更加困難
may not be aware of ：可能沒(méi)有意識(shí)到
has positive effects on xxx：對(duì)xxx有積極的影響
Family dinners have been linked to a lower risk of obesity, substance abuse, eating disorders, and an increased chance of graduating from high school.
家庭晚餐會(huì)降低肥胖、濫用藥物、紊亂的飲食習(xí)慣的風(fēng)險(xiǎn)，同時(shí)也能增加高中畢業(yè)的概率。
provides the opportunity for xxx：提供去xxx的機(jī)會(huì)
without distractions from smart phones, television, computers, and mobile devices
沒(méi)有手機(jī)、電視、電腦和移動(dòng)設(shè)備的干擾
provide them with a chance to express their own opinions.
給他們提供機(jī)會(huì)表達(dá)他們的觀點(diǎn)
this allows your children to xxx ：這讓你的孩子xxx
expand the vocabulary and reading ability of children：
增加孩子的詞匯量和閱讀能力
regardless of socioeconomic status：不管你的社會(huì)地位怎么樣
discuss his or her day and share any exciting news：
討論TA的一天、分享令人興奮的新聞
Bring up news: 提起新聞
Be an active listener ：做一個(gè)積極的傾聽(tīng)者
The sense of security and togetherness ：安全感和歸屬感
helps nurture children into healthy, well-rounded adults
幫助把孩子培養(yǎng)成健康、全面發(fā)展的成年人
Frequent family dinners have a positive impact on children's values, motivation, personal identity, and self-esteem.
經(jīng)常的家庭晚宴對(duì)孩子的價(jià)值觀、動(dòng)力、人格和自尊有積極的影響。
understand, acknowledge, and follow the boundaries and expectations set by their parents：理解、認(rèn)識(shí)到并能遵從家長(zhǎng)設(shè)立的界限和期望
decrease in high-risk behaviors ：降低高風(fēng)險(xiǎn)的行為
encourages healthy eating habits ：鼓勵(lì)健康飲食習(xí)慣
provides a model for xxx：為xxx提供了一個(gè)范式
increase the intake of fruits and vegetables：增加水果、蔬菜的攝入
is linked to the intake of protein, calcium, and some vitamins：跟蛋白質(zhì)、鈣和其他維生素的攝入有關(guān)系
on a rotating basis： 輪流
the benefits in mental and physical health：身心健康的好處
Citation：
http://solutionsforyourlife.ufl.edu/hot_topics/families_and_consumers/family_dinners.shtml
適用題目：
Nowadays it is not very important for families to regularly eat meals together.
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