摧毀意志力的四樣?xùn)|西英語(yǔ)課外閱讀

　　Willpower is the ability to inhibit an impulse or desire. It is threatened when an immediate pleasure is in competition with a long-term goal. We want to eat the doughnut, put another dollar in the slot machine, have one more drink, or tell off the boss, but know in the long run these may not be the best decisions. Pigging out right now will create problems for me later, but I really want to, so what should I do? Sometimes you cave, other times you hold strong. Willpower is not a constant. It is not the case that you either have it or you don't, rather it is the case that sometimes you have it and sometimes you don't. The big question is this: what makes us cave and what makes us strong? In this post I will discuss the 4 most important reasons we cave. By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.

　　意志力就是能抑制沖動(dòng)和欲望的`能力。當(dāng)短暫的滿(mǎn)足感與長(zhǎng)期的目標(biāo)對(duì)抗時(shí)，那是很威脅人的。我們很想吃油炸圈餅，往自助售貨機(jī)上再投一美元，再來(lái)一杯飲料，或者指派老板為你服務(wù)。一時(shí)放縱大吃特吃會(huì)給你帶來(lái)很多后續(xù)問(wèn)題，但當(dāng)時(shí)確實(shí)忍不住。那我該怎么辦吶?有時(shí)你會(huì)放縱，有時(shí)會(huì)意志堅(jiān)定，意志力不是永恒不變的。它不是一件你一直擁有的或者一直未曾擁有過(guò)的東西，而是有時(shí)你能掌控它，有時(shí)卻失去它。關(guān)鍵的問(wèn)題是什么讓我們變得墮落而又是什么讓我們堅(jiān)定。在這篇文章里，我想談?wù)勈刮覀儔櫬涞年P(guān)鍵的四個(gè)原因。通過(guò)避免這些陷阱，你會(huì)更容易增強(qiáng)自己的意志力，更易實(shí)現(xiàn)生活中我們所追求的目標(biāo)。

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