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英語(yǔ)作文自信初中二年級(jí)作文
若是對(duì)自己寫作文的能力沒有自信，又怎么能夠?qū)懗鼍实谋磉_(dá)呢?以下是百分網(wǎng)小編給大家?guī)?lái)自信重要性英語(yǔ)作文，以供參閱。
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自信英語(yǔ)作文篇1
Whatever one does, one should do it with confidence. If one has no confidence, there is little possibility that one can achieve anything when faced with hardships. This truth seems to be self-evident. In reality, however, we do see a lot of people who always complain that they lack the ability to do something or that their difficulties are too great to overcome. For some, this might be true. But for many others, this only shows that they have lost heart.
Why do some people often feel frustrated even though they are capable of doing something? I think there are two main reasons. In the first place, these people don’t have a correct estimate of themselves. For example, …… Secondly, there is another possibility that they exaggerate the difficulties. They can’t see ….. They tend to ……..
In my opinion, one should build up faith in oneself as long as he has a right attitude towards his own abilities. We should neither underestimate nor overestimate our abilities. As a proverb says, “Where there is a will, there is a way.” With confidence we can certainly cope with any task we are faced with.
自信英語(yǔ)作文篇2
Currently, self-confidence has become the order of our life, which improves the theory that nothing is more valuable than self-confidence.
如今，自信已經(jīng)融入了我們的生活中了，這也就證明了沒有什么能夠比自信更有價(jià)值。
It is obvious that self-confidence means trust in one’s ability. If we are full of self-confidence, we’ll have creative power to live and work, helping us success or dreams come true. On the contrary, if we have no confidence in ourselves, there will be little possibilities for us to win. We’ll always face failure.
很明顯，自信意味著對(duì)一個(gè)人能力的信任。如果我們充滿自信，我們?cè)谏詈凸ぷ髦芯蜁?huì)有創(chuàng)造力，幫助我們成功或者實(shí)現(xiàn)我們的`夢(mèng)想。相反，如果我們對(duì)自己沒有信心，我們?nèi)俚目赡苄跃秃苄�。我們總是要面�?duì)失敗。
What’s more, no one can deny another fact that self-confidence gives us light when we walk in the dark and courage when we face stumbling blocks. With self-confidence, we can achieve goals in our life.
再者，沒有人能否認(rèn)這樣一個(gè)事實(shí)，當(dāng)我們游走在黑暗時(shí)，自信能能給予我們光明，當(dāng)我們?cè)庥霾豁槙r(shí)，自信能給予我們勇氣。有了自信我們可以實(shí)現(xiàn)生活中的目標(biāo)。
自信英語(yǔ)作文篇3
Confidence is the key to success!
I was having a word with one of my friend today and during whole conversation,I felt that he lacked on one point and that was self confidence.All the way,he was comparing himself from those people who were successful in his field of work,people around him.And he was just keeping himself “low” from them.
Well,it’s the self confidence which can make and break things.This thing applies in blogging too.Feel confident about the things you do and don’t just think that because other’s are doing well,then you are any less than them.You are equally good and it’s only you who can realize that where exactly you are good.
Here are few things which you should follow when you are losing self confidence :
1.Stop thinking that what other are achieving :Instead think that what is making them achieve that success and then work on those areas and try to gain that same success.
2.Think on the lines,where you are lacking but don’t make them the hurdle in your success :Instead,think that how you can improve on those weak points.No body is perfect and no one will ever be,so if you do lack somewhere,you just have to think that do you really lack or do other are making you feel that.If at all you think that yes,you do lack in a particular area,then go ahead and work on it.
3.Improve the areas where you have the mastery :Again,no one is perfect and there is always a scope of improvement and by talking to various people in that niche,you’ll only gain knowledge and will be able to know more in that field.So talk to your fellow bloggers,and see how they do things differently and how they blog,I’m sure you’ll learn something new than what you already know.
4.Teach someone in that niche :When you’ll talk to someone in that niche who is still new,then you’ll be able to share those things which you already know and that way your confidence level will increase,because you’ll realize that you know much more than others and that will give enormous amount of confidence.
5.Success is what you feel with in :Well,its all about setting the standards.Everyone knows what he or she is capable of but just because you get influenced with someone,you start to feel that you are not successful.Instead think that what you’ve achieved and start to feel good about it.
Again there is a very think line between self confidence and over confidence.Feel confident about things you’ve achieved but don’t be over confident and don’t think that anyone is less than you.You can’t know each and everything but you can be good in many areas and sharing things will only make you better.So,never feel that you are any less than anyone else and never let others think that you are any less than them.
今天我與我的朋友談話,在整個(gè)談話過(guò)程中,我覺得他缺少一點(diǎn),那就是自信.整個(gè)過(guò)程中,他都在把自己和他工作領(lǐng)域內(nèi)的成功人士比較,他周圍的那些人.他總是把自己擺在比人家低的位置上.
成也自信,敗也自信.這個(gè)道理也適用于寫博客.對(duì)自己做的事情覺得自信,不要覺得是其他人做得好,而你不如他們.你和他們一樣棒,也只有你才能意識(shí)到你真正優(yōu)秀的地方.
這里是一些當(dāng)你失去自信時(shí)你不應(yīng)該做的事情：
1、停止思考其他人的成功：而要思考是什么使他們獲得成功,然后在這些方面努力,爭(zhēng)取獲得同樣的成功.
2、線性思考你缺乏的東西,但不要讓它們成為你成功道路上的阻礙：相反,你該思考如何可以改善這些薄弱環(huán)節(jié).沒有人是完美的,也沒有人會(huì)變得完美,所以如果你缺乏某方面的東西,你就要想你是真的缺乏這種東西還是其他人讓你這樣覺得.如果你覺得你的確在某一方面缺乏,那就開始在這方面努力.
3、提高自己的優(yōu)勢(shì)所在：再一次,沒有人是完美的總是有一個(gè)說(shuō)話的進(jìn)步,通過(guò)在該利基不同的人,你只是在獲取知識(shí),也能夠知道在這個(gè)領(lǐng)域更寬.所以應(yīng)該告訴你的同胞博客,看看他們?nèi)绾巫霾煌氖虑?以及他們?nèi)绾尾┛?我敢肯定你將學(xué)到的東西比你知道新的了.
4.教別人在這利基：當(dāng)你將討論在該利基誰(shuí)是新人一個(gè)人,那么你就可以分享這些事情,你已經(jīng)知道,這樣你的信心水平會(huì)增加,因?yàn)槟銜?huì)認(rèn)識(shí)到,你知道的比別人多,這將使大量的信心.
5.成功是你在感到：哦,它的`一切有關(guān)設(shè)置標(biāo)準(zhǔn).每個(gè)人都知道他或她有能力,但就因?yàn)槟闩c別人的影響,你開始覺得你不會(huì)成功.而是認(rèn)為自己實(shí)現(xiàn)目標(biāo),開始覺得它不好.又是一個(gè)非常有信心,認(rèn)為之間的界限自信及以上.對(duì)你的感覺已經(jīng)實(shí)現(xiàn),但不要過(guò)于自信,不認(rèn)為任何人比你少的東西有信心.你無(wú)法知道每一切但你可以在許多領(lǐng)域有著良好的和共享的東西只會(huì)讓你更好.所以,從來(lái)不覺得你比任何人任何其它成份,絕不讓別人覺得你比他們?nèi)魏紊?
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自信重要性英語(yǔ)作文篇1
There are many factors that can contribute to a person’s success in life. Whether he is at school or at work, a person is more likely to succeed if he is hard-working, honest, intelligent, responsible, and so on. But of all the possible characteristics that can affect one’s success, I believe self-confidence to be the most important for the following reasons.
促成一個(gè)人獲得成功有很多的因素。不論是讀書還是工作，如果可以努力、誠(chéng)實(shí)、聰明、負(fù)責(zé)任等，就比較有可能獲得成功。但在所有可能影響成功與否的特點(diǎn)中，基于下列得理由，我認(rèn)為自信最重要。
The first reason is that when a person has self-confidence he believes in himself. He believes that he can and will succeed, and this gives him the courage to try new things.
第一個(gè)理由就是，當(dāng)一個(gè)人有自信的時(shí)候，就會(huì)相信自己的能力。他會(huì)相信自己可以而且一定會(huì)成功，這一點(diǎn)讓他有勇氣嘗試新事物。
In order to be successful we must be willing to take some risks, so having self-confidence is very important.
想要成功，我們必須愿意冒險(xiǎn)，所以有自信是很重要的。
Another reason is that a confident person rarely gives up. When he fails he tries again and again until he wins. A final reason is that confident people are not afraid to show off their achievements. This is not to say that they should brag, but that they should gracefully and confidently accept the compliments of others. When their achievements are noticed more by others at school or work, they are more likely to succeed.
另一個(gè)理由是，有信心的人很少放棄，即使失敗了，還是會(huì)不斷嘗試，直到成功。最后一個(gè)理由是，有信心的人不怕炫耀自己的成就，這并不表示他們應(yīng)該自夸，而是應(yīng)該優(yōu)雅、有信心地接受別人的贊美。當(dāng)他們?cè)趯W(xué)業(yè)或工作上的.成就更受人注目時(shí)，成功的可能性就更高了。
In short, I believe self-confidence to be the most important factor in success. It enables people to take risks, try again when they fail, and enjoy their accomplishments when they win. With these abilities, a confident person can succeed easily at school or work.
簡(jiǎn)言之，我認(rèn)為自信是成功最重要的因素。自信使人勇于冒險(xiǎn)，失敗了會(huì)再接再厲，成功時(shí)能享受自己的成就。有了這些能力，有信心的人就能夠輕易地在學(xué)業(yè)或工作上獲得成功。
自信重要性英語(yǔ)作文篇2
Some people say that self-confidence is the most beautiful. Confidence is a sense of certainty about their, no matter how others see you, treat yourself confident can never stingy. Self-confidence can you loose the burden in the heart, like a bird free flying, tell you not a little bird. More confident, life will be more beautiful.
有人說(shuō)，自信的人才是最美麗的。自信是對(duì)自己的肯定，不管別人怎樣看你，自信的對(duì)待自己絕不可以吝嗇。自信能解開心中的包袱，像小鳥一樣自由的飛翔，告訴你不是一只小小小鳥。多點(diǎn)自信，生活才會(huì)更美麗。
May be destined to a person's character, it is not easy to change. But if everyone into confident on their own elements, their life will become more colorful, more open. You may ask why you are confident? I think: confidence + opportunity = success. So self-confidence is indispensable auxiliary conditions. Everyone thinks oneself from birth, fate dominate everything, all want to follow the path of destiny. If you have such idea, may be you are wrong. Destiny is master in your hand, opportunity is in your side. The you find place, it did not work. Don't let the chance to run out in front of you, the first to catch the opportunities, of course. However, get the opportunities, of course, is a good thing. But people have the opportunity to don't you will achieve success. Some people often suffer from failure tripping, overwhelm be heavy setbacks, let these people thought he was a mediocre person, chance on them. Success will become very slim. So have the opportunity is important, the most important thing is that you have confidence. Even if you get upset about my setbacks, as long as you have a good mood, have full confidence in myself. Believe that failure and frustration on you again, can also be solved. So self-confidence is very important for a person, even if you don't have too much talent, have the confidence you have into a big step away from success than others. Albert Einstein said, confidence is to take the first step to success. So people should have confidence, also need confidence in life.
可能一個(gè)人的性格是注定的，不容易改變的`。但如果每個(gè)人在自己的身上都注入自信的元素，自己的人生才會(huì)變得更加精彩，更加的開闊。也許你會(huì)問(wèn)人為什么要有自信?我認(rèn)為：自信+機(jī)會(huì)=成功。所以自信是不可缺少的輔助條件。每個(gè)人都認(rèn)為自己從出生開始，命運(yùn)主宰一切，都要跟隨這條命運(yùn)之路走下去。如果你有這樣的想法，可能你就錯(cuò)了。其實(shí)命運(yùn)就掌握在你手上，機(jī)會(huì)就在你身旁。 踏破鐵鞋無(wú)覓處，得來(lái)全不費(fèi)功夫。 別讓這些擺在你面前的機(jī)會(huì)流走，首當(dāng)其沖的當(dāng)然要捉住機(jī)遇。不過(guò)，得到這些機(jī)會(huì)當(dāng)然是件好事�？墒菗碛辛藱C(jī)會(huì)的人可不一定會(huì)獲得成功。有些人屢屢的遭受失敗的絆倒，被挫折重重的壓倒，讓這些人以為自己是個(gè)碌碌無(wú)為的人，機(jī)會(huì)放在他們身上。成功就會(huì)變得很渺茫。所以有了機(jī)會(huì)固然重要，最重要的是你是否擁有自信。即使你被挫折打敗了，只要你有好的心態(tài)，對(duì)自己有充分的自信。相信再多的失敗和挫折在你身上，也能迎刃而解。所以自信對(duì)一個(gè)人來(lái)說(shuō)是很重要的，即使你沒有太多的才能，有了自信你已經(jīng)比別人離成功進(jìn)了一大步。愛因斯坦說(shuō)過(guò)， 自信是向成功邁出的第一步 。所以人應(yīng)該要有自信，生活中也需要自信。
The colour of life more and more beautiful. The reason is that everyone is different, look at the point of view of the world depends on your mindset. A bright and cheerful disposition, confident people tend to think the outside world is wonderful, instead you will feel it is all under the gray.
生活更多的色彩，更多的美麗。原因在于每個(gè)人看待這個(gè)世界的角度都不同，全在于你的心態(tài)。開朗、有自信的人往往覺得這外世界是美好的，相反之下你會(huì)覺得這一切都是灰暗的。
Living on his own shortcomings too persistent, this will give you self-confidence greatly diminished. Measure their feet well in my heart, you will find yourself actually also has advantages.
生活上對(duì)自己的短處太過(guò)于執(zhí)著，這使你的自信心大大的減弱。用心中的尺好好的衡量自己，你會(huì)發(fā)現(xiàn)自己其實(shí)也是有優(yōu)點(diǎn)的。
So life need confidence, because confidence makes you more beautiful.
所以生活上需要自信，因自信讓你變得更美麗。
自信重要性英語(yǔ)作文篇3
People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.
人們說(shuō)自信是成功的一半，它能給你帶來(lái)勇氣去堅(jiān)持你所做的事。沒有自信，一個(gè)人就不能做好任何事。自信對(duì)一個(gè)人很重要也很有價(jià)值。
Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to success.Thirdly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.
首先，自信使我們擁有成功的雄心。只有當(dāng)你有成功的野心的.時(shí)候，你最后才能成功。其次，一旦我們獲得了自信，我們就擁有了勇氣和力量去克服挫折和困難。有了自信，沒有人也沒有什么能夠阻止你成功。再次，有了自信我們可能實(shí)現(xiàn)一些以前看起來(lái)不可能的事。沒有什么大事對(duì)我們是容易的，因此我們應(yīng)該相信一切皆有可能。我們應(yīng)該，或者必須相信自己。
In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.
總之，自信是一個(gè)人的精神支柱也是一個(gè)人的內(nèi)在力量，它對(duì)一個(gè)人很重要也很有價(jià)值。
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建立自信英語(yǔ)作文篇1
Confidence, in a broad sense, comprises self-trust,self-esteem, courage and indomitability.This definition,though somewhat vague and unsubstantial, can be appreciated through experience because iff our lifetime, we are always seeking to achieve something successful and are always longing.to attain a glorious goal, which can only be reached with the spirit of self confidence.
As is known, self-confidence is accompanied by will, and that as a twin, offers hope. Those who do not have a strong will often think themselves unable to carry out any thorny tasks, while those who have do not find the tasks unsurmountably difficult. In fact, when our heart is void of selfconfidence, every hope is gone, every thing on which we put our hands seems to be veiled in dark. For instance, according to experts, every year in the entrance examinations of all kinds, fully-prepared candidates lose nearly 5% to 10% of the full scores, and consequently meet their Waterloo simply because they underestimate their own abilities, on the one hand,and overestimate possible difficulties on the other. As a result, their fear to meet new challenge leads to helplessness in the examination.
Self-confidence can be regained (if you have ever lost it) by building faith in yourself.True,whatever you do, you will encounter hardships. Put success Will come to you if you are courageous enough to strive for it. If you are not, failure might be your life-companion.
建立自信英語(yǔ)作文篇2
Confidence is essential for everyone. Only establishing confidence can we accomplish our goal. Nevertheless, many people especially teenagers are lack of confidence. What a serious problem! How to develop confidence?
自信對(duì)于每個(gè)人都是必不可少的。只有建立自信，我們才能實(shí)現(xiàn)我們的目標(biāo)。然而，許多人缺乏自信尤其是青少年。多么嚴(yán)重的問(wèn)題啊!如何培養(yǎng)自信呢?
First of all, we should aware of our own advantages. Though nobody is perfect, we can be proud of own advantages. In this way, we can adapt the pressure of contemporary society.Secondly, we are supposed to give ourselves a smile face. It's necessary to remember that not tire of life and look down on ourselves. Facing a mirror to smile, maybe we will feel confident. Finally, we shouldn't be afraid of failure and challenges. On the contrary, we should raise our courage to overcome these problems.
首先，我們應(yīng)該意識(shí)到我們自身的優(yōu)勢(shì)。雖然沒有人是完美的，但是我們可以以自己的優(yōu)勢(shì)而感到自豪。這樣，我們才能夠適應(yīng)當(dāng)代社會(huì)帶來(lái)的壓力。其次，我們應(yīng)該給自己一個(gè)微笑。要記住，不要對(duì)生活感到厭煩并看不起自己。對(duì)著鏡子笑，也許我們會(huì)感到自信。最后，我們不應(yīng)該害怕失敗和挑戰(zhàn)。相反，我們應(yīng)該有勇氣去克服這些問(wèn)題。
In a word, as a saying says,” Make the most of yourself, for that is all there is of you. "Confidence for us is an indispensable part of our life.
總之，正如諺語(yǔ)所說(shuō)的，“做最好的.自己，因?yàn)槟切┒际悄愕摹?rdquo;自信是我們生活中不可缺少的一部分。
建立自信英語(yǔ)作文篇3
How many times have you hesitated or kept quiet when you knew the answer to a question? Then how did it feel when somebody else answered with the right answer and received praise?
有多少次當(dāng)你知道一個(gè)問(wèn)題的答案時(shí)，你卻選擇猶豫或者保持沉默?當(dāng)別人回答正確并收到贊揚(yáng)時(shí)你又是什么感受呢?
It's not unusual for teens to avoid answering questions in front of others because they're too shy or too afraid of being wrong.Sometimes a lack of self-confidence stems merely from a lack of experience. You may not feel so confident about answering questions out loud or acting in a stage play if you've never done it before. These feelings will change as you grow and experience more things in your life.
這種現(xiàn)象在青少年中較為常見，因?yàn)樗麄兲π呋蚝ε路稿e(cuò)。有時(shí)缺乏自信僅僅因?yàn)槿狈?jīng)驗(yàn)。如果你從來(lái)沒有做過(guò)類似的事，就會(huì)在在大聲回答問(wèn)題或上臺(tái)表演時(shí)感到不夠自信。隨著你成長(zhǎng)并在生活中經(jīng)歷更多的事情，這些感覺將會(huì)改變。
Identify the Cause for Your Lack of Self-Confidence 確定你缺乏自信的原因
If you have a fear that people will see your perceived shortcoming, you will find it difficult to assert yourself. Your shortcoming or vulnerability may have to do with your looks, your size, your perceived intelligence, your past, or your family experience.
如果你擔(dān)心人們會(huì)看到你的缺點(diǎn)，你會(huì)發(fā)現(xiàn)很難表達(dá)自己。你的缺點(diǎn)或弱點(diǎn)可能與你的外在形象、你的身高、你的感知能力、你的過(guò)去、或者你的家庭經(jīng)歷有關(guān)。
In building self-confidence, your first goal is to develop a realistic understanding of your strengths and weaknesses. You’ll have to take a difficult first step and look inside yourself to discover where and why you feel vulnerable.
建立自信的過(guò)程中，你的第一個(gè)目標(biāo)是對(duì)自己的優(yōu)點(diǎn)和缺點(diǎn)有一個(gè)實(shí)際的了解。你需要開始艱難的第一步：深入地審視自己，看看你在什么場(chǎng)合會(huì)感到脆弱，為什么有這樣的感受。
Face Your Fear Head-On 直接面對(duì)恐懼
To get started on your self-exploration, go to a quiet and comfortable place and think about the things that make you feel bad about yourself. These things could stem from your complexion, weight, a bad habit, a family secret, abusive behavior in your family, or a feeling of guilt over something you’ve done. It can be painful to think about the root of your bad feelings, but it is healthy to root out something that is hidden deep inside and to work through it.
首先，從自我探索開始，去一個(gè)安靜舒適的地方，想想讓自己感覺不舒適的事情。這些情景可能源于你的膚色、體重、一個(gè)不良習(xí)慣、一個(gè)家庭秘密、家庭虐待行為、或者因?yàn)槟阍?jīng)做的事而內(nèi)疚的感覺。思考不良感受的根源可能是痛苦的，但是發(fā)覺一些隱藏較深的原因并解決它是健康的方式。
Once you have identified the things you feel bad or secretive about, you’ll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you take—even the act of thinking about your problem—is a step toward getting it out in the open and eventually healing.
一旦你已經(jīng)確定了讓你感覺不好或者私密的事情，下一步需要確定可以做什么來(lái)改變現(xiàn)狀。你應(yīng)該改變你的飲食習(xí)慣嗎?運(yùn)動(dòng)嗎?讀了一本關(guān)于自助的書籍?任何你采取的行動(dòng)，甚至是你把思考問(wèn)題的行為，都是一步探索最終解決問(wèn)題的步驟。
Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.
一旦你對(duì)問(wèn)題有了一個(gè)全面了解，你會(huì)發(fā)現(xiàn)恐懼越來(lái)越少。當(dāng)恐懼和猶豫消失時(shí)，你可以開始進(jìn)一步地了解自己。
Celebrate Your Strengths 肯定你的長(zhǎng)處
It's not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.
認(rèn)識(shí)你的弱點(diǎn)或問(wèn)題并不足夠。你自己有很多的優(yōu)點(diǎn)，同樣需要探索!你可以從寫下你已經(jīng)完成的事和你擅長(zhǎng)的'事開始來(lái)發(fā)現(xiàn)自己的優(yōu)點(diǎn)。
You were born with some natural talent, whether you have discovered it or not. Do you always make people laugh? Are you artistic? Can you organize things? Do you navigate well?
你是有一些先天的天賦，你是否發(fā)現(xiàn)了這些優(yōu)點(diǎn)?你總是讓人開懷大笑嗎?你有藝術(shù)情懷么?你善于組織事物嗎?你方向感好嗎?
All of these traits are things that can become very valuable as you get older. They are skills that are absolutely essential in community organizations,in college, and on the job. If you can do any of them well, you have traits to cherish!
所有的這些特征在你成長(zhǎng)的過(guò)程中都會(huì)變得非常有價(jià)值。這些技能在團(tuán)隊(duì)組織、在大學(xué)、在工作中都是非常必要的。如果你可以將這其中的任何事情做好，你要珍惜這些技能!
Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.
一旦你采取了上述兩個(gè)步驟，認(rèn)識(shí)到自己的缺點(diǎn)和優(yōu)點(diǎn)，你會(huì)感覺到你的自信有所增加。通過(guò)直面你的恐懼，你的焦慮會(huì)減少，因?yàn)榱私庾约旱膬?yōu)點(diǎn)越多你會(huì)更喜歡自己。
Change Your Behavior 改變你的行為
Behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.You can speed up your path to increased self-confidence by changing your behavior.
行為心理學(xué)家說(shuō)，我們可以改變行為來(lái)改變感受。例如，一些研究已經(jīng)表明，如果面帶微笑散步，我們便會(huì)更加開心。你可以通過(guò)改變你的行為來(lái)加速自信心的增加。
Try smiling more. This will help you fight off feelings of negativity.Compliment others on their strengths. You’ll find that other people will return the favor and compliment you back.Exercise and get enough sleep. Both of these behavioral traits improve our moods. You’ll feel better inside and outside and look better too!Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves.
試著更多地微笑。這將幫助你戰(zhàn)勝消極的感覺。稱贊別人的長(zhǎng)處，你會(huì)發(fā)現(xiàn)別人同樣會(huì)給你支持和贊美。積極鍛煉并保證足夠的睡眠。這兩種習(xí)慣都能改善我們的情緒。你會(huì)感到自己的身心都更為健康!每天晚上花一些時(shí)間為第二天做計(jì)劃。我們可以通過(guò)提前計(jì)劃來(lái)避免觸犯會(huì)使自己產(chǎn)生不良情緒的錯(cuò)誤。
Use a Third Person Approach 借鑒他人的方法
There is an interesting study that shows that there may be a trick to meeting our behavioral goals more quickly. Think about yourself in the third person as you evaluate your progress.
一項(xiàng)有趣的研究表明：可能存在一些技巧可以更快地實(shí)現(xiàn)我們的行為目標(biāo)。用第三人的視角來(lái)評(píng)價(jià)你的進(jìn)步。
The study measured the progress in two groups of people who were attempting to make a positive change in their lives. The people who participated in this study were divided into two groups. One group was encouraged to think in the first person. The second group was encouraged to think of their progress from an outsider’s point of view.
這項(xiàng)研究記錄了兩組人的進(jìn)展，被記錄者試圖在他們的生活中做出積極的改變。參與這項(xiàng)研究的人被分成兩組，一組是參與者采用自身鼓勵(lì)。第二組參與者是從其他人的視角來(lái)鼓勵(lì)。
Interestingly, the participants who thought about themselves from an outsider’s perspective enjoyed a faster path to improvement.
有趣的是，參與者從他人的角度思考自己時(shí)，會(huì)取得有更快的進(jìn)步。
As you go through the process of improving your self-image and increasing your self-confidence, try to think of yourself as a separate person. Picture yourself as a stranger who is on a path toward positive change. Be sure to celebrate this person’s accomplishments!
當(dāng)你經(jīng)歷過(guò)改善自我形象和增加自信心的過(guò)程時(shí)，嘗試認(rèn)為自己是一個(gè)獨(dú)立的人。將自己想象為一個(gè)正在向積極方面的改變的陌生人。切記一定要在自己有所進(jìn)步時(shí)為自己慶祝!
【擴(kuò)展閱讀篇】
作文是決定語(yǔ)文考試成績(jī)的“半壁江山”，因此作文的成敗往往決定了整個(gè)語(yǔ)文考試的成敗。那么怎樣讓考試作文得高分呢?我覺得以下幾點(diǎn)必須注意。
1、題和立意凡考試作文必須審題，原因是考生要在同一環(huán)境下，作公平的競(jìng)爭(zhēng)。審題，就是要對(duì)試題展現(xiàn)的所有內(nèi)容作全面、準(zhǔn)確的審讀和理解，把命題者的意圖讀出來(lái)，把題目的各種限制審清楚，明確要我寫什么，怎么寫，寫到什么程度，真正做到全面領(lǐng)會(huì)，深刻把握，不偏不漏、不折不扣地按要求寫作文。高考作文評(píng)判明確規(guī)定，凡審題有問(wèn)題的試卷最后得分一般都不超過(guò)二類卷最低分。由此可見，審題的準(zhǔn)確與否是作文成敗的關(guān)鍵因素。立意，就是要作者站在時(shí)代的高度，去觀察、認(rèn)識(shí)生活，提煉主題，使主題體現(xiàn)時(shí)代的精神，既反映時(shí)代，也作用于時(shí)代，跳動(dòng)時(shí)代的脈搏，推動(dòng)著時(shí)代的前進(jìn)。文章的“意”， 其實(shí)就是作者在體驗(yàn)生活中逐步孕育而成的一種思想，是作者的主觀認(rèn)識(shí)與客觀實(shí)際相“撞擊”的產(chǎn)物，它反映作者的思想水平、認(rèn)識(shí)水平以及在社會(huì)生活中形成的世界觀、人生觀、價(jià)值觀等。近兩年的作文教改提倡學(xué)生寫真實(shí)生活、真實(shí)自我，有些同學(xué)忽視了對(duì)文章思想傾向的把握，看問(wèn)題不全面，觀點(diǎn)偏激，更有甚者由腐敗現(xiàn)象而懷疑黨的領(lǐng)導(dǎo)和黨的政策。盡管當(dāng)今的中國(guó)社會(huì)政治清明，言論自由，話說(shuō)錯(cuò)了不會(huì)追查什么政治問(wèn)題，但作為未來(lái)社會(huì)的建設(shè)者，正確的是非觀還是應(yīng)該有的。這一點(diǎn)必須注意�！ �
2、標(biāo)題和段落標(biāo)題是文章的眼睛，也是閱卷老師對(duì)文章的第一印象，特別是自擬題目寫作，閱卷老師很看重考生所擬的標(biāo)題。俗話說(shuō)：“秧好一半谷，題好一半文”，可見題目的重要性。有些考生先寫正文再擬標(biāo)題，文章寫好后也許是沒有時(shí)間寫標(biāo)題，也許是忘了補(bǔ)寫標(biāo)題。雖然評(píng)分規(guī)定無(wú)標(biāo)題扣2分，但實(shí)際結(jié)果卻遠(yuǎn)非2分。有人曾做過(guò)這樣的實(shí)驗(yàn)，將幾篇寫得較好的作文，按保留標(biāo)題和隱去標(biāo)題兩種類型請(qǐng)兩組老師分別予以閱卷，其分?jǐn)?shù)差別一般都在5分以上。這是因?yàn)殚喚砝蠋煂?duì)無(wú)標(biāo)題作文產(chǎn)生了一種心理距離，不知不覺便降低了分?jǐn)?shù)等級(jí)。至于如何擬題，我覺得應(yīng)做到這樣幾條：①確切。指符合文章內(nèi)容，也指遣詞造句符合規(guī)范)。②精練。指標(biāo)題字?jǐn)?shù)恰當(dāng)。③生動(dòng)。指題目能體現(xiàn)出一種活力，具有可讀性，饒有情趣。④新穎。指有新視角、新思路、新感悟，能夠給人一種新鮮感。⑤有意蘊(yùn)。指有內(nèi)在的含義。擬題方法多種多樣，可以運(yùn)用修辭擬題，可以引用俗語(yǔ)擬題，可以化用古語(yǔ)擬題，可以借用成語(yǔ)擬題，可以套用流行語(yǔ)擬題，也可以巧用其他學(xué)科公式或符號(hào)擬題等等，考生可以根據(jù)自己的情況靈活運(yùn)用。段落：考試作文最忌首、腹、尾三段式的結(jié)構(gòu)。把文章分為幾段更好?千字以內(nèi)的作文，我覺得分為5-8個(gè)自然段就可以了。因?yàn)樽匀欢畏值迷阶匀唬斤@得你成熟老練。另外，要把每一段的首句寫好。每一段的首句猶如人的眉目，把首句寫好，“眉清目秀”，整個(gè)段落都顯著精神。
3、文體和內(nèi)容高考作文試題對(duì)文體的要求有兩類：一類是規(guī)定必須寫某種文體，如“寫一篇議論文”;另一類是排除寫某種文體，如“除詩(shī)歌外，其他文體不限”�？忌仨毎匆�(guī)定的文體去寫。近幾年高考作文題中“文體不限”，讓考生自由選擇文體，這里要特別注意，文體不限不是不要文體，而是要你在選擇了一種文體后，一定要按這種文體特點(diǎn)寫作，要寫什么象什么。不可隨心所欲，寫成不倫不類的“四不像”文章。文章內(nèi)容方面：不假思索就能想到的東西，絕對(duì)不要寫;稍加思索想到的也不要寫;花上幾分鐘，想別人想不到的內(nèi)容來(lái)寫。記敘文最好將主人公設(shè)定為自己，用第一人稱入文，讓“我”的激情在文章中閃光，情真意切，引起共鳴。議論文切忌大話、套話、廢話，要避免空發(fā)議論，無(wú)病呻吟，濫提口號(hào)，亂發(fā)號(hào)召，空表決心等等。作文可以虛構(gòu)，“允許”編寫故事，但不等于提倡“編寫故事”，編寫故事要做到“大膽想象，自圓其說(shuō)”。濫編、胡編，絕對(duì)不會(huì)得高分。
4、開頭和結(jié)尾應(yīng)試作文的開頭結(jié)尾，就是文章的刀刃。平時(shí)在課內(nèi)外所學(xué)的各種開頭結(jié)尾的方法完全可以用在應(yīng)試作文上。不管你使用什么方法開頭和結(jié)尾，必須做到開頭起筆入題，結(jié)尾點(diǎn)明主旨。為了給評(píng)卷老師一個(gè)好的印象，開頭結(jié)尾千萬(wàn)不要涂抹。有道是：良好的開端是成功的一半�？捎行┛忌�“入題慢”的毛病：有的把大段的原材料全部照搬;有的把本來(lái)簡(jiǎn)潔的原材料進(jìn)行擴(kuò)展;有的開篇擺材料，古今中外，慢慢道來(lái)。開篇松散，占去了大量的篇幅，后面的真正應(yīng)該說(shuō)的內(nèi)容卻“千呼萬(wàn)喚不出來(lái)”，有的只是一筆帶過(guò)，草草收兵，比例嚴(yán)重失調(diào)，使老師難以衡量其實(shí)際寫作水平。古人寫文章講究“鳳頭”、“豬肚”、“豹尾”，這是有一定道理的。可有些考生作文來(lái)不及剎尾，或用一句話硬斷，或點(diǎn)上一串省略號(hào)，這樣即使你雕出了“鳳頭”，壯大了“豬肚”，也會(huì)因?yàn)闆]有“豹尾”而不成其好文章，得不到高分。閱卷老師衡量一篇文章的好壞，首先是看其整體。所以，考生交給老師的無(wú)論如何也應(yīng)是一篇完整的作文。
5、語(yǔ)言和字?jǐn)?shù)考試作文語(yǔ)言要規(guī)范準(zhǔn)確，具有個(gè)性和活力。不要文白夾雜;不要使用別人看不懂的方言和詞匯;少用長(zhǎng)句多用短句;可引進(jìn)部分時(shí)代新詞匯，引用名言警句，引用流行的通俗歌曲歌詞，引用百姓口頭民謠，但取向一定要積極向上，真正讓語(yǔ)言亮起來(lái)。照理說(shuō)，文章是表情達(dá)意的工具，有話則長(zhǎng)，無(wú)話則短，似乎不應(yīng)有字?jǐn)?shù)的限制。但考試作文，作為一種特殊形式的作文，為了達(dá)到一定的考查目的，并考慮到考試時(shí)間等因素，一般對(duì)字?jǐn)?shù)都作了規(guī)定。我們必須按照規(guī)定去做。限最低字?jǐn)?shù)的，一定要寫夠數(shù)量或稍微超過(guò)50—100字才好。如果字?jǐn)?shù)不足，雖然評(píng)分標(biāo)準(zhǔn)規(guī)定，不足字?jǐn)?shù)的，每少50字扣1分，但實(shí)際情況是，字?jǐn)?shù)不足往往被認(rèn)為文章內(nèi)容單薄，分?jǐn)?shù)很難上檔次。限最高字?jǐn)?shù)的，不要超過(guò)。否則，給人一種臃腫的感覺，再說(shuō)，作文寫得長(zhǎng)，花的時(shí)間多，解答前面的題用的時(shí)間少，必定會(huì)受到影響。如果沒有限最高字?jǐn)?shù)，一般就是以作文紙為限，即要在作文紙格子內(nèi)行文。千萬(wàn)不要自作多情，超出作文格子，以免出力不討好。
6、書寫和卷面近年高考作文評(píng)分標(biāo)準(zhǔn)中，書寫都占相當(dāng)?shù)谋确帧?/strong>一般不要求寫得好看，但要求書寫整齊易辨認(rèn)，一筆一畫清清楚楚，不寫草字。標(biāo)點(diǎn)符號(hào)書寫也要規(guī)范，特別是格式要正確，句號(hào)、逗號(hào)、問(wèn)號(hào)、嘆號(hào)、頓號(hào)、分號(hào)不要出現(xiàn)在一行之首;引號(hào)、括號(hào)、書名號(hào)前半不出現(xiàn)在一行之末，可以在這些符號(hào)后面擠著寫一個(gè)字;引號(hào)、括號(hào)、書名號(hào)后一半不出現(xiàn)在一行之首，可以把這些符號(hào)擠在上一行之末。省略號(hào)、破折號(hào)占兩個(gè)格，不能斷開，寫不下時(shí)擠在一行之末。至于作文的卷面，正如人的容貌一樣，給人的印象是重要的，尤其是高考作文，卷面整潔與否直接影響著閱卷老師的心理和情緒，書寫工整，卷面清潔，讓人一看心中先喜三分，其結(jié)果是可想而知的。
7、檢查與修改考試作文試題和其他試題一樣，做完后也需要認(rèn)真檢查，看有沒有筆誤的錯(cuò)別字，有沒有不通順的句子，有沒有需要調(diào)整的內(nèi)容。審查發(fā)現(xiàn)了錯(cuò)別字、錯(cuò)用了詞語(yǔ)一定要修改過(guò)來(lái)，對(duì)于句段該刪的要?jiǎng)h掉，該增的要增補(bǔ)，只是要改得清楚、整潔，使人一目了然。不能因?yàn)樾薷亩绊懥司砻娴恼麧崱?/p> 關(guān)于英語(yǔ)的作文
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