大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文（通用18篇）

　　無(wú)論是身處學(xué)校還是步入社會(huì)，大家對(duì)作文都不陌生吧，作文要求篇章結(jié)構(gòu)完整，一定要避免無(wú)結(jié)尾作文的出現(xiàn)。那么一般作文是怎么寫的呢？以下是小編收集整理的大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文，歡迎大家分享。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 1

　　People in modern society live under a lot of pressure from many aspects such as education, career or family．It is important to keep a good mood in your daily life．In the following context I am going to justify my point from two aspects．

　　First, individually speaking, to keep a good mood makes everything easier to you．Just like the grease smoothing a machine, keeping a good mood optimizes your life．If you are happy, work would not seem to be that hard．You may learn to enjoy the process．Second, for the sake of people around you, you should keep a good mood．If you are very cheerful everyday, you are apt to throw your positive influence upon others who are also faced with varied pressure．Just like a shining sun, keeping a good mood enables you to radiate your happiness to everyone around you and then they respond to you with an enlightening smile．

　　To keep a good mood helps to start a positive recycle around you which may free pressures．Why not meet your life with a smile?

　　現(xiàn)代社會(huì)的人們生活在許多方面的壓力下，如教育、事業(yè)或家庭。在日常生活中保持良好的情緒很重要。在以下背景下，我將從兩個(gè)方面證明我的觀點(diǎn)。

　　首先，就個(gè)人而言，保持良好的情緒會(huì)讓你的'一切都變得更容易。就像潤(rùn)滑油潤(rùn)滑機(jī)器一樣，保持良好情緒會(huì)優(yōu)化你的生活。如果你快樂(lè)，工作似乎就不會(huì)那么難。你可以學(xué)會(huì)享受這個(gè)過(guò)程。第二，為了周圍的人，你應(yīng)該保持良好的心情。如果你每天都很快樂(lè)，你很容易把你的積極影響強(qiáng)加給同樣面臨各種壓力的人。就像燦爛的陽(yáng)光一樣，保持良好的心情能讓你把快樂(lè)散發(fā)給周圍的每一個(gè)人，然后他們會(huì)對(duì)你報(bào)以啟發(fā)性的微笑。

　　保持良好的心情有助于在你周圍開始積極的循環(huán)，這可能會(huì)釋放壓力。為什么不微笑著迎接你的生活呢？

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 2

　　With the harsh competition in todays society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and cant sleep well at night.

　　Thats too bad for our health. To help easestress, some good ways are suggested. Firstly, we can chat with our parents andfriends. Maybe they can give us some good advice. Secondly, we ought to do someexercise, which can help us have a nice sleep at night. Moreover, we aresupposed to balance our life with more outdoor activities, so as to make ourlife more colorful and vivid.

　　隨著當(dāng)今社會(huì)競(jìng)爭(zhēng)的激烈，越來(lái)越多的人抱怨他們?cè)谌粘Ｉ�活中的`壓力。壓力主要來(lái)自工作、學(xué)習(xí)和家庭。當(dāng)我們感到壓力時(shí)，我們經(jīng)常在白天心情不好，晚上睡不好。

　　這對(duì)我們的健康太不好了。為了幫助緩解壓力，我們提出了一些好的方法。首先，我們可以和父母和朋友聊天。也許他們能給我們一些好的建議。其次，我們應(yīng)該做一些運(yùn)動(dòng)，這可以幫助我們晚上睡個(gè)好覺。此外，我們應(yīng)該通過(guò)更多的戶外活動(dòng)來(lái)平衡我們的生活，從而使我們的生活更加豐富多彩和生動(dòng)。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 3

　　In modern society, most people are under the higher pressure than everbefore and some people cannot handle the stress well and choose some extremeways to avoid or settle their stress.However, is stress a bad thing? As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects.

　　For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle withdifficulties. In this aspect, stress is a threat for our body and mental.

　　However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass him next time. Under thisstress, you will find yourself have more motivation and energy to study. In thispoint, stress is a propeller for us to get more improvements.

　　Thus, we need to use a dialectical method to treat stress and handle itproperly.

　　在現(xiàn)代社會(huì)中，大多數(shù)人承受著前所未有的壓力，有些人無(wú)法很好地處理壓力，選擇了一些極端的方式來(lái)避免或解決壓力。然而，壓力是一件壞事嗎？就我而言，任何事物都有兩個(gè)硬幣，我們也需要從兩個(gè)方面認(rèn)識(shí)到這一點(diǎn)。

　　首先，壓力是一種由緊張或焦慮引起的心理負(fù)擔(dān)。在現(xiàn)代社會(huì)中，壓力大多是由環(huán)境或我們的高要求或沉重負(fù)擔(dān)引起的`，如來(lái)自同齡人的壓力或經(jīng)濟(jì)壓力。如果我們不能很好地處理壓力，我們很容易陷入消極情緒，失去繼續(xù)前進(jìn)或與困難作斗爭(zhēng)的動(dòng)力和勇氣。在這方面，壓力對(duì)我們的身體和精神都是一種威脅。

　　然而，另一方面，如果我們處理得好，壓力也可以轉(zhuǎn)化為一種動(dòng)力。例如，當(dāng)你發(fā)現(xiàn)自己在一次考試中被同學(xué)超越時(shí)，你會(huì)感到壓力很大，但同時(shí)你也告訴自己，下次你需要更加努力才能超越他。在這種壓力下，你會(huì)發(fā)現(xiàn)自己有更多的動(dòng)力和精力去學(xué)習(xí)。在這一點(diǎn)上，壓力是我們獲得更多進(jìn)步的推進(jìn)器。

　　因此，我們需要用辯證的方法來(lái)對(duì)待和處理壓力。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 4

　　In the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. But most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!

　　Dont always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that you will not be disappointed by the pletion of the work that is less than the plan. People should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.

　　In the final analysis, in the final analysis is to survive, in order to meet the needs of life! That is to meet the desires of the individual!

　　I think all the origin is a place of "mon human heart"! It can dilute the evolution and sublimation of all of you! What do you think of it, what is it! Oh, can make you a lifetime of pain, also can let the happy life! As long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!

　　If you have to accept the truth, what has happened cant be changed. No matter what you do wrong, you turn it into a small thing, hehe, relative to life is just a small thing. Let it be the story of the past, it can also be a lesson to remember! But you must remember that the unfortunate story must not be allowed to play again. Do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. Its not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the "lost" to do the balance! You will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! You can never keep off the saturation state, is a new idea, the pursuit of!

　　You cant be too greedy, everything is just a passing traveller. A flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and dont have too much demand, and you cant overdo yourself too much. All things have a moderate, more than moderate you will be troubled by the outside world, natural will bee a load! To learn "know Stop" "contentment". How to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. Other people are only the role of guidance, so you do what you like, what you should do!

　　在當(dāng)今社會(huì)，隨著對(duì)人類需求、追求和欲望的探索，人類將生活推向了一起。但大多數(shù)人都無(wú)法跟隨關(guān)節(jié)的進(jìn)化，會(huì)感受到生活的壓力，對(duì)生活的滾動(dòng)！

　　不要總是想完成比你能完成的多得多的工作，因?yàn)橛幸惶�，你�?huì)因?yàn)橥瓿傻墓ぷ鞅扔?jì)劃的少而感到沮喪。只是為了增加你自己的壓力。你現(xiàn)在應(yīng)該設(shè)法改善這種情況。依靠自己的能力來(lái)完成工作量，這樣你就不會(huì)因?yàn)橥瓿傻墓ぷ魃儆谟?jì)劃而感到失望。人們應(yīng)該抱著這樣的心態(tài)：做一件事不管怎樣，因?yàn)殡y以做到盡善盡美，在工作中，展現(xiàn)自己的才華，發(fā)揮自己的潛能，而不是因?yàn)楣ぷ髦写嬖谧员暗囊蚬�關(guān)系。

　　說(shuō)到底，歸根到底是為了生存，為了滿足生活的需要！那就是滿足個(gè)人的欲望！

　　我認(rèn)為所有的起源都是一個(gè)“蒙人心”的地方！它可以沖淡你們所有人的進(jìn)化和升華！你覺得怎么樣，是什么！哦，可以讓你一輩子痛苦，也可以讓你一生幸福！只要我們做到了，如何通過(guò)分享來(lái)生活，如何駕駛它，只有你才能明確方向，你需要測(cè)試你的生活滲透到周圍的環(huán)境中去識(shí)別和旅行！

　　如果你必須接受真相，那么已經(jīng)發(fā)生的事情是無(wú)法改變的。不管你做錯(cuò)了什么，你都會(huì)把它變成一件小事，呵呵，相對(duì)于生活來(lái)說(shuō)只是一件小事。讓它成為過(guò)去的故事，它也可以成為一個(gè)值得銘記的教訓(xùn)！但你必須記住，這個(gè)不幸的故事決不能再上演了。不要給生命稱重，一切都是生命的東西，生命不會(huì)帶來(lái)，死亡不會(huì)過(guò)去。這樣做不值得，只有你知道最好的。對(duì)于事情來(lái)說(shuō)，把它拿起來(lái)又放下，可能會(huì)經(jīng)歷暫時(shí)的挫折。尋找一個(gè)最佳的平衡點(diǎn)來(lái)承載去撓你的.心，用“失去”來(lái)做平衡！你會(huì)輸，輸贏，得失，輸?shù)锰珣�，人類生存環(huán)環(huán)相扣的協(xié)議是！你永遠(yuǎn)無(wú)法保持飽和狀態(tài)，是一種新的想法，追求！

　　你不能太貪婪，一切都只是路過(guò)的旅客。一個(gè)花的世界，你要經(jīng)歷它的過(guò)程，用它稀釋你的生命一段時(shí)間，它不可能兩天在這個(gè)世界上是一樣的。你必須知道，每件事都會(huì)有你生命中寶貴而不可改變的時(shí)間，不要有太多的要求，也不能過(guò)分放縱自己。凡事都有分寸，分寸多了你就會(huì)被外界所困擾，自然也會(huì)被蜂挑重?fù)?dān)！學(xué)會(huì)“知足常樂(lè)”。如何釋放壓力，緩解壓力，更重要的是，如何緩解壓力，緩解對(duì)某個(gè)過(guò)程的需求，一切都取決于你如何去做，從而緩解你內(nèi)心的壓力。別人只是引導(dǎo)的作用，所以你做你喜歡的事，你應(yīng)該做的事！

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 5

　　There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you cant relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.

　　With stress, you need to learn to relax.

　　The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.

　　Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.

　　Do a good job and a break. Separate your work hours from your breaks, dont want to work on weekends, sleep, and rest.

　　Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep hearts core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If its low, maybe its a sweet piece of music.

　　咨詢中有很多咨詢師反映了壓力，而你腦子里的弦太緊了，你無(wú)法放松。眾所周知，壓力來(lái)自內(nèi)心，當(dāng)涉及到自己的期望時(shí)，會(huì)導(dǎo)致負(fù)擔(dān)過(guò)重。內(nèi)外壓力、心理癥狀、精神不放松、煩躁不安、承受能力差。

　　面對(duì)壓力，你需要學(xué)會(huì)放松。

　　最好最簡(jiǎn)單的方法就是深呼吸。深呼吸，慢慢呼吸，做10到20分鐘，放慢你的動(dòng)作，這可以通過(guò)停頓來(lái)完成。當(dāng)情緒平靜時(shí)，重新開始。

　　音樂(lè)使人放松。通過(guò)聲波的`振動(dòng)，音樂(lè)是一種化學(xué)催化劑，可以改變內(nèi)分泌，放松大腦。聽音樂(lè)要興奮。聽聽安靜的音樂(lè)。悲觀，聽悲觀的音樂(lè)，然后聽快樂(lè)的音樂(lè)。當(dāng)情緒低落時(shí)，聽聽“命運(yùn)交響曲”和搖滾樂(lè)。聽古典音樂(lè)，輕松、流暢、悠揚(yáng)。聽音樂(lè)時(shí)要放松，盡量不間斷地欣賞音樂(lè)。

　　做好工作，休息一下。把你的工作時(shí)間和休息時(shí)間分開，周末不想工作，睡覺和休息。

　　認(rèn)知干預(yù)，給事物以積極或中性的解釋，化解內(nèi)心深處的壓力，調(diào)整預(yù)期，使感興趣的人看起來(lái)有點(diǎn)蒼白，滿足，有點(diǎn)堅(jiān)強(qiáng)。你不妨往下看。社會(huì)競(jìng)爭(zhēng)激烈，心理壓力大，想學(xué)的東西多，在生活中，付出、地位，不妨選擇比自己低的人，認(rèn)為這樣比較容易心理平衡，獲得相對(duì)的滿足感，或者降低自己的期望值，相反，更容易心理失衡，感到相對(duì)的剝奪感。俗話說(shuō)，退一步是有道理的。如果生活是一架鋼琴，如果它總是很高，聽起來(lái)就不是那樣了。如果它很低，也許這是一首甜美的音樂(lè)。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 6

　　The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle.

　　Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full

　　In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot.

　　The miracle of the frog "oil" is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, born in trouble, died in peace. The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.

　　沙子不是石頭，但缺乏壓力。壓力似乎并不全是壞事，從某種意義上說(shuō)，抓住力量是一種催化劑，它可以推動(dòng)人們有動(dòng)力，努力工作，它可以促進(jìn)一個(gè)國(guó)家、一個(gè)民族的崛起甚至騰飛，它可以創(chuàng)造不可能的奇跡。

　　康奈爾大學(xué)曾經(jīng)做過(guò)這樣一個(gè)實(shí)驗(yàn)，他們把一只青蛙突然扔進(jìn)滾燙的油里，這時(shí)生存的關(guān)鍵，是青蛙的'記錄，跳出鍋，安全無(wú)虞。過(guò)了一會(huì)兒，他們把青蛙放滿了

　　在一鍋水中，青蛙游刃有余。這時(shí)，它們悄悄地從鍋下加熱，直到青蛙檢測(cè)到水溫升高危及生命，這并不是跳躍的力量，只是在鍋底。

　　青蛙“油”的奇跡令人震驚，它的生存能力令人欽佩。但更令人印象深刻的是，青蛙在水中游泳，然后轉(zhuǎn)向鍋底。人們對(duì)青蛙的感覺以及他們是否會(huì)想到自己。孟子說(shuō)：“生于憂患，死于安樂(lè)�！毖韵轮�意是，你應(yīng)該有一種擔(dān)憂感，你不會(huì)沉迷于它。青蛙從死里逃脫，被埋葬在鍋底，并告訴我們，如果沒(méi)有擔(dān)憂感，它就會(huì)被蒙上眼睛，無(wú)法前進(jìn)。只有有一種擔(dān)憂感，壓力才能被驅(qū)動(dòng)。沖破amle的牢籠，沖破困境，勇敢前行。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 7

　　I see two kinds of pressure working on college students today: economic pressure, parental pressure. It is easy to look around for rebels-- to blame the colleges for charging too much money, the parents for pushing their children too far. But there are no rebels, only victims.

　　The pressure is heavy on students who just want to graduate and get a job. If I were an employer I would rather employ graduates who have this range and curiosity than those who narrowly pursued safe subjects and high grades. I know incalculable students whose inquiring minds cheer me. I like to hear the play of their ideas. I don‘t know if they are getting A or C, and I don‘t care. I also like them as people. The country needs them, and they will find satisfying jobs. I tell them to relax. They can‘t.

　　Nor can I blame them. They live in a brutal economy.Today it is not unusual for a student, even if he works part time at college and full time during the summer, to increase to 5, 000 in loans after graduation. Encouraged at commencemerit to go forth into the world, he is already behind as he goes forth. How could he not feel under pressure throughout college to prepare for this day of reckoning?

　　Along with economic pressure goes parental pressure.Inevitably, the two are deeply integrated.

　　Poor students! They are caught in one of the oldest webs of love and duty and guilt. The parents mean well: they are trying to steer their sons and daughters toward a secure future. But the sons and daughters want to major in history or classics or philosophy-- subjects with no "practical" value.Where‘s the payoff on the humanities? It‘s not easy to persuade such loving parents that the humanities do indeed pay off. The intellectual faculties developed by studying subjects like history and classics are just the faculties that make creative leaders in business or almost any general field.

　　Luckily for me, most of them got into their field by an indirect route, to their surprise, after many roundabout ways.The students are startled. They can hardly conceive of a career that was not preplanned. They can hardly imagine allowing the hand of God or chance to nudge them down some unforeseen trail.

　　我看到現(xiàn)在大學(xué)生面臨兩種壓力：經(jīng)濟(jì)壓力和父母壓力。人們很容易四處尋找反叛者——指責(zé)大學(xué)收費(fèi)過(guò)高，指責(zé)家長(zhǎng)把孩子逼得太遠(yuǎn)。但這里沒(méi)有叛軍，只有受害者。

　　對(duì)于那些只想畢業(yè)找工作的學(xué)生來(lái)說(shuō)，壓力很大。如果我是一名雇主，我寧愿雇傭那些有這種范圍和好奇心的畢業(yè)生，而不是那些只追求安全科目和高分的畢業(yè)生。我認(rèn)識(shí)無(wú)數(shù)的學(xué)生，他們的求知之心使我高興。我喜歡聽他們的想法。我不知道他們是得了A還是C，我也不在乎。我也喜歡他們作為人。國(guó)家需要他們，他們會(huì)找到令人滿意的工作。我告訴他們放松。他們不能。

　　我也不能責(zé)怪他們。他們生活在殘酷的經(jīng)濟(jì)中。如今，對(duì)于一個(gè)學(xué)生來(lái)說(shuō)，即使他在大學(xué)兼職，在夏天全職工作，畢業(yè)后貸款增加到5000并不罕見。在評(píng)論者的鼓勵(lì)下，他走向世界，他已經(jīng)落后了。在整個(gè)大學(xué)期間，他怎么能不感到壓力，為這一天的清算做準(zhǔn)備呢？

　　伴隨著經(jīng)濟(jì)壓力的還有父母的壓力。不可避免的是，兩者深度融合。

　　可憐的學(xué)生！他們陷入了最古老的愛、責(zé)任和內(nèi)疚的網(wǎng)中。父母的本意是好的：他們正努力引導(dǎo)自己的兒女走向一個(gè)安全的未來(lái)。但孩子們想主修歷史、經(jīng)典或哲學(xué)——這些科目沒(méi)有“實(shí)用”價(jià)值。人文學(xué)科的回報(bào)在哪里？要說(shuō)服如此慈愛的父母相信人文學(xué)科確實(shí)有回報(bào)并不容易。通過(guò)學(xué)習(xí)歷史和經(jīng)典等科目培養(yǎng)出的智力，正是在商業(yè)或幾乎任何一般領(lǐng)域培養(yǎng)出創(chuàng)造性領(lǐng)袖的`能力。

　　對(duì)我來(lái)說(shuō)幸運(yùn)的是，令他們驚訝的是，他們中的大多數(shù)人在經(jīng)過(guò)許多迂回后，都是通過(guò)間接路線進(jìn)入田地的。學(xué)生們都嚇了一跳。他們很難想象一個(gè)沒(méi)有預(yù)先計(jì)劃的職業(yè)。他們很難想象上帝的手或機(jī)會(huì)會(huì)把他們推下一些不可預(yù)見的道路。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 8

　　As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. Therefore, stress goes hand in hand with the life in a competitive society.

　　Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.

　　Personally, I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health.

　　眾所周知，壓力是日常生活中自然的一部分，無(wú)法避免。隨著現(xiàn)代生活節(jié)奏的不斷加快，我們總是感覺從早到晚都在忙碌。而且很難放慢速度。所以，在競(jìng)爭(zhēng)激烈的`社會(huì)中，壓力和生活息息相關(guān)。

　　然而，不同的人對(duì)壓力的看法截然不同。一些人認(rèn)為壓力并不是人們通常認(rèn)為的壞事。他們認(rèn)為，一定的壓力對(duì)于提供動(dòng)力和賦予生活目標(biāo)至關(guān)重要。其他人則認(rèn)為壓力會(huì)導(dǎo)致一個(gè)人的智力下降，從而危及他的健康。他們認(rèn)為，放松，與壓力相反，對(duì)身心健康至關(guān)重要。

　　就我個(gè)人而言，我贊成前一種觀點(diǎn)。我認(rèn)為，當(dāng)一個(gè)人全身心投入到他所追求的事業(yè)中時(shí)，壓力是無(wú)法避免的。在我看來(lái)，只有當(dāng)壓力失控時(shí)，才會(huì)導(dǎo)致表現(xiàn)不佳和健康不佳。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 9

　　Stress can be a motivator. For example, if yourre stressed out because you have a big assignment due, this may motivate you to work on it and complete it. The stress can help you to put in your very best effort. If youre afraid of losing your job, stress may encourage you to raise your own standards and make improvements you most likely would not have made without the threat of unemployment.Stress is a disadvantage because it can potentially raise your heart rate and weaken your immune system. Also, it can be a factor in poor decision making because under stress we may not think logically or consider the consequences of the choices we make.While we all experience stress frequently in our daily lives, not everyone handles it in positive ways. The key for us all is to learn what strategies and behaviors help us to cope with stress in a postive manner.Finding a friend or family member wholl listen as you vent about the stresses in your life is a much better way to handle tension than isolating yourself and worrying.Going for a walk, listening to music or doing something you enjoy are much better ways to clear your mind than drinking, eating, smoking etc.

　　To me the key is realizing that some of the ways we choose to deal with stress can make our situation worse than just weathering out the hectic time.Realizing that we always have choices when dealing with stress is the first key to making stress work for us and not against us.

　　壓力可能是一種激勵(lì)因素。例如，如果你因?yàn)橛幸豁?xiàng)重大任務(wù)而感到壓力過(guò)大，這可能會(huì)激勵(lì)你去完成它。這種壓力可以幫助你盡最大努力。如果你害怕失去工作，壓力可能會(huì)鼓勵(lì)你提高自己的標(biāo)準(zhǔn)，并做出如果沒(méi)有失業(yè)的威脅，你很可能無(wú)法做出的改進(jìn)。壓力是一個(gè)不利因素，因?yàn)樗�可能�?huì)提高你的心率，削弱你的免疫系統(tǒng)。此外，這也可能是決策失誤的一個(gè)因素，因?yàn)樵趬毫ο�，我們可能不�?huì)進(jìn)行邏輯思考，也不會(huì)考慮我們所做選擇的'后果。雖然我們?cè)谌粘Ｉ�活中都�?jīng)常經(jīng)歷壓力，但并不是每個(gè)人都能以積極的方式應(yīng)對(duì)。對(duì)我們所有人來(lái)說(shuō)，關(guān)鍵是學(xué)習(xí)什么策略和行為可以幫助我們以積極的方式應(yīng)對(duì)壓力。找到一個(gè)朋友或家人，當(dāng)你發(fā)泄生活中的壓力時(shí)，他們會(huì)傾聽你的意見，這比孤立自己和擔(dān)心要好得多。散步、聽音樂(lè)或做一些你喜歡的事情比喝酒、吃飯、抽煙等更好地理清思緒。

　　對(duì)我來(lái)說(shuō)，關(guān)鍵是要意識(shí)到，我們選擇的一些應(yīng)對(duì)壓力的方式會(huì)讓我們的處境變得更糟，而不僅僅是度過(guò)忙碌的時(shí)光。意識(shí)到在處理壓力時(shí)我們總是有選擇的，這是讓壓力對(duì)我們有利而不是對(duì)我們不利的第一個(gè)關(guān)鍵。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 10

　　Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.

　　Considering the great damage of overdue pressure, college students should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.

　　As to me, my pressure is mainly from future employment. In order to reduce it, I asked my parents help me analyse my advantages and disadvantages, and produce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graduation.

　　當(dāng)今大學(xué)生面臨的壓力很多，主要來(lái)自父母的期望、學(xué)習(xí)、經(jīng)濟(jì)、就業(yè)和各種競(jìng)爭(zhēng)。盡管壓力在一定程度上可以提供動(dòng)力，但逾期的壓力會(huì)產(chǎn)生嚴(yán)重的負(fù)面影響。壓力會(huì)摧毀學(xué)生的信心。更嚴(yán)重的是，它可能會(huì)讓一些學(xué)生失去對(duì)自己情緒和行為的控制。

　　考慮到逾期壓力的巨大危害，大學(xué)生應(yīng)該學(xué)會(huì)如何緩解壓力。首先，我們應(yīng)該對(duì)自己有一個(gè)正確的評(píng)價(jià)，以便利而不弊。第二，我們要有一個(gè)明確的奮斗目標(biāo)。目標(biāo)可以給我們動(dòng)力，讓我們變得活躍起來(lái)。第三，參加集體活動(dòng)是緩解壓力的有效途徑。最后，如果你發(fā)現(xiàn)壓力幾乎超出了你的.控制范圍，你最好求助于專業(yè)的心理指導(dǎo)。

　　對(duì)我來(lái)說(shuō)，我的壓力主要來(lái)自未來(lái)的工作。 為了減少這種情況，我請(qǐng)父母幫我分析自己的優(yōu)點(diǎn)和缺點(diǎn)，并提出一個(gè)更實(shí)際的工作反對(duì)意見。所以我的就業(yè)壓力大大減輕了�，F(xiàn)在我對(duì)自己的未來(lái)充滿信心，我相信畢業(yè)后我能找到一份理想的工作。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 11

　　Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

　　We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the bodys immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

　　When stress does occur, its important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

　　壓力是我們正常生活中不可避免的一部分。許多事情，如自然災(zāi)害、戰(zhàn)爭(zhēng)和死亡，都會(huì)給我們的生活帶來(lái)太大的壓力。但根據(jù)心理學(xué)家的說(shuō)法，在日常生活中，壓力可能源于一些小事：參加考試、排隊(duì)以及在有限的'時(shí)間內(nèi)有太多事情要做。

　　我們都需要壓力來(lái)給生活增添味道、挑戰(zhàn)和機(jī)會(huì)，但過(guò)多的壓力會(huì)嚴(yán)重影響我們的身心健康。它會(huì)降低身體免疫力，損害大腦。如果壓力持續(xù)很長(zhǎng)時(shí)間，可能會(huì)導(dǎo)致身體疾病、失眠、頭痛、背痛、潰瘍、高血壓甚至心臟病。

　　當(dāng)壓力確實(shí)發(fā)生時(shí)，認(rèn)識(shí)和處理它是很重要的。我們可以嘗試一些方法。大量的體育活動(dòng)可以減少焦慮。與他人分擔(dān)我們的壓力是非常有幫助的。騰出時(shí)間娛樂(lè)，比如聽音樂(lè)可能是一劑良藥。有時(shí)甚至哭泣也是緩解壓力的有效方法。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 12

　　Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.

　　Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.

　　Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.

　　We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

　　壓力是一種存在的狀態(tài)感到心煩，發(fā)生在我們受到壓力。我們的感覺和我們的身體感到不安。我們甚至可以得到情感和身體不適，如果我們有太多壓力太久。

　　壓力可以在我們從各個(gè)方向來(lái)。例如，它可以來(lái)自與他人打架。我們有太多的`事情要做的時(shí)候，時(shí)間太少。它還可以的時(shí)候我們沒(méi)有足夠的錢支付我們想要的。

　　因?yàn)閴毫�可以使我們生病，我們必須學(xué)會(huì)如何處理它。有好的方面和壞的`方面。我們應(yīng)該應(yīng)對(duì)壓力的好方法，當(dāng)然，好的方法去減少壓力包括改變我們的生活方式。例如，我們可以學(xué)習(xí)與人相處或遠(yuǎn)離他們。我們現(xiàn)在可以決定該做什么，該做什么后，永遠(yuǎn)離開了做什么。我們也可以找出如何得到錢或者我們可以減少我們想要的。

　　我們不應(yīng)該處理壓力在壞的方面，因?yàn)椴缓玫姆椒ㄈ�減少壓力就會(huì)帶來(lái)更多的麻煩，例如，跳過(guò)，不完成我們的工作，我們的問(wèn)題歸咎于別人，盜竊或欺騙。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 13

　　With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

　　Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

　　Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

　　隨著社會(huì)的發(fā)展，全社會(huì)的競(jìng)爭(zhēng)越來(lái)越激烈，給人們帶來(lái)了越來(lái)越多的壓力。學(xué)習(xí)，工作，生活上的壓力是最普遍的，但是我們?cè)鯓硬拍軕?yīng)對(duì)它?以下是幾點(diǎn)建議，希望對(duì)大家有用。

　　首先，保持健康。健康的體魄是面對(duì)壓力的.前提。當(dāng)一個(gè)人生病的時(shí)候，應(yīng)對(duì)壓力的能力是最小的。其次，接受壓力。人們不能夠應(yīng)對(duì)壓力是因?yàn)樗麄兊挚购吞颖軌毫Α��?shí)際上，一旦我們選擇了要走的路，總是會(huì)有麻煩和問(wèn)題，因?yàn)閹缀趺恳患�值得做的是都不是那么容易的。再次，解決問(wèn)題，而不是抱怨它。的那個(gè)面對(duì)問(wèn)題的時(shí)候，很多人抱怨環(huán)境而不思考解決方法。我們都知道抱怨什么都解決不了，只會(huì)讓你失望。只要問(wèn)題沒(méi)有解決，壓力就一直在那里。最后，告訴別人你的壓力，向別人尋求幫助。很多壓力靠自己是解決不了的`，理智的方法是向同事或者朋友傾訴，從他們那里得到幫助。但是這樣做的前提是我們不是故意給別人壓力，而是尋求幫助和支持以解決問(wèn)題。

　　當(dāng)然，還有其他應(yīng)對(duì)壓力的方法，比如重新調(diào)整目標(biāo)和期望，玩游戲放松，甚至是購(gòu)物或者吃東西。打那時(shí)不管怎樣，解決引起壓力的問(wèn)題是最好的方法。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 14

　　Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.

　　We can even get emotionally and physically sick if we have too much stress for too long. Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want. Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever.

　　We can also figure out how to get money or we can cut down on what we want. We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

　　在處于壓力下，壓力是讓人心煩的一種狀態(tài)。我們的情感和身體都感到不安。

　　如果壓力過(guò)大過(guò)長(zhǎng)我們甚至?xí)�感到精神和身體不適。壓力可以來(lái)自各個(gè)方面。例如，壓力可以來(lái)自與他人的斗爭(zhēng)中�？梢詠�(lái)自當(dāng)我們事情過(guò)多而時(shí)間過(guò)少時(shí)。也可以來(lái)自當(dāng)我們沒(méi)有足夠的.錢支付我們想要的東西時(shí)。由于壓力可以使我們感到不適，我們必須學(xué)會(huì)處理它。有好的方式也有壞的方式。當(dāng)然我們應(yīng)該用好的方式來(lái)處理壓力。減少壓力的好辦法包括改變我們的生活方式。例如，我們可以學(xué)習(xí)與他人相處人或遠(yuǎn)離他們。我們可以決定現(xiàn)在做什么，以后做什么，以及什么是永遠(yuǎn)不能做的。

　　我們還可以計(jì)算出如何掙錢，或者我們可以削減我們想要的。我們不應(yīng)該用不好的方式來(lái)處理壓力，因?yàn)橛貌缓玫姆绞浇档蛻?yīng)力只會(huì)導(dǎo)致更多的麻煩，例如，跳班或把工作遺留下來(lái)，把我們的問(wèn)題歸咎于別人，盜竊或欺騙。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 15

　　There are many kinds of stress, social competition, stress, lack of freedom and so on. These pressures come from living and living in this complex society.

　　Often hear someone say: oh! The pressure is too much. Or how busy! Not even a break! And so on. We know that every one of us has received a warning of our own stress from the moment we were born. And these pressures will always be there for us until we get old.

　　Dont students face every exam every year? Before the examination, both busy and busy, must be in a bad mood. Now the children of life while those elder than it was before the childhood living conditions good did not affect children, but they enjoy the happiness of his childhood was much less, many parents want their children to become talents. So they forced their children to learn that. Even their own children are extremely disinterested in this. Its like the kids are on the back of a perpetual debt! When they were young, they lived in poverty, but their happiness was unique. During the day, though, they do farm work, but a lot of people work together and say things. At night they could enjoy the moonlight, the cricket, the children of the neighbors, and the carefree life, which is now a bit far away.

　　When a childs test scores are not ideal, his parents glum eyes and the words in his mouth; Every time the childs score is worse than the others, the parents line of sighs; Every time a childs place is poor, the parents voice is called. For every child, there is an invisible pressure.

　　There is no shortage of stress in life, and life is exciting because of stress! But not all of life is full of stress. Turn stress into motivation, and you may have unexpected results!

　　壓力、社會(huì)競(jìng)爭(zhēng)、壓力、缺乏自由等等，這些壓力來(lái)自于在這個(gè)復(fù)雜的社會(huì)中的生活和生活。

　　經(jīng)常聽到有人說(shuō)：哦！壓力太大了�；蛘叨嗝Γ∵B休息都沒(méi)有！等等。我們知道，從我們出生的那一刻起，我們每個(gè)人都收到了關(guān)于自己壓力的警告。這些壓力將一直伴隨著我們，直到我們變老。

　　學(xué)生們不是每年都要面對(duì)每一次考試嗎？考試前，既忙又忙，心情一定不好。現(xiàn)在孩子的生活雖然比以前大一些，但童年生活條件好并沒(méi)有影響到孩子，但他們享受童年的快樂(lè)卻少了很多，很多父母都希望自己的孩子成才。所以他們強(qiáng)迫他們的孩子學(xué)習(xí)。即使是他們自己的孩子也對(duì)此極不感興趣。這就像孩子們背上了一筆永久的債務(wù)！他們年輕時(shí)生活貧困，但他們的幸福是獨(dú)一無(wú)二的。白天，雖然他們做農(nóng)活，但很多人一起工作，說(shuō)話。晚上，他們可以享受月光、蟋蟀、鄰居的孩子，以及現(xiàn)在有點(diǎn)遙遠(yuǎn)的無(wú)憂無(wú)慮的生活。

　　當(dāng)孩子的考試成績(jī)不理想時(shí)，他父母悶悶不樂(lè)的`眼睛和嘴里的話；每當(dāng)孩子的成績(jī)比其他人差時(shí)，父母的一行嘆息；每當(dāng)孩子的住處不好時(shí)，父母的聲音就會(huì)響起。對(duì)于每個(gè)孩子來(lái)說(shuō)，都有一種無(wú)形的壓力。

　　生活中不乏壓力，生活因?yàn)閴毫Χ�精彩！但并不是所有的生活都充滿了壓力。把壓力轉(zhuǎn)化為動(dòng)力，你可能會(huì)有意想不到的結(jié)果！

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 16

　　Now, the students learning pressure is great, and after class life is a good medicine to relieve the pressure of learning. I have a very interesting extracurricular life.

　　The biggest pleasure in my spare time is to collect rubber. Those strange and eccentric, imitate characters, animal images and daily necessities like rubber to collect a small jar, every time I look up will be an endless enjoyment. Those lively and lovely animals, such as rubber, lifelike daily necessities, erasers, and some funny and funny rubber, can relieve the pressure and annoyance of my learning and life. Whenever I collect the eraser, their lovely and genuine smile intoxicated me, as if I felt that I was one of them. I could play with them freely.

　　Im the only child at home. My mom and dad are busy, and I dont have time to play with me, so my best partner is the rubber. There are no secrets and lies between us. We take care and comfort each other. We are the best friends.

　　現(xiàn)在，學(xué)生的學(xué)習(xí)壓力很大，課外生活是緩解學(xué)習(xí)壓力的良藥。我的課外生活很有趣。

　　我業(yè)余時(shí)間最大的樂(lè)趣是收集橡膠。那些奇奇怪怪、模仿人物、動(dòng)物形象和日用品像橡皮一樣收集一個(gè)小罐子，每次抬頭都會(huì)是無(wú)盡的享受。那些活潑可愛的動(dòng)物，比如橡膠，栩栩如生的生活用品，橡皮，還有一些滑稽有趣的'橡膠，可以緩解我學(xué)習(xí)和生活的壓力和煩惱。每當(dāng)我拿起橡皮擦?xí)r，他們可愛而真誠(chéng)的微笑讓我陶醉，仿佛我覺得自己就是他們中的一員。我可以自由地和他們一起玩。

　　我是家里唯一的孩子。我的父母都很忙，我沒(méi)有時(shí)間和我一起玩，所以我最好的伴侶是橡皮。我們之間沒(méi)有秘密和謊言。我們互相照顧和安慰。我們是最好的朋友。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 17

　　The pressure of graduate students are so heavy, the competition is so fierce that many students can’t get the ideal jobs. And now I am a post graduate student, too. I will graduate next year, so I start to find jobs recently, I feel so much pressure, though I have good education, I still get rejection from the companies. Because of these, I think we should adjust their strategies.

　　The pressure of graduate students is so heavy. On the one hand, we don’t have experience, so they don’t know how to get the job interview and miss many chances. On the other hand, there are more and more students have high education, some have received higher education, some have studies abroad which make our resumes stand out. Those average students don’t have advantages over the above mentioned ones.

　　Average students need to make our resumes specially, so we can have the chance. We can describe our characteristic to fit the job, the employers will see this and give you the chance. Students can also make their internship experience stand out, because the employers pay special attention to it.

　　The job pressure is heavy for every graduate student, if the students take the wise strategy, we can have more chances to get the job.

　　畢業(yè)生的壓力是很大的，競(jìng)爭(zhēng)是如此的激烈，以至于很多學(xué)生無(wú)法找到理想的工作。而現(xiàn)在我也是一名研究生，我明年就畢業(yè)了，因此我最近開始找工作，我感受到了很大的壓力，雖然我有著高學(xué)歷，但是我仍然受到了一些公司的拒絕。因?yàn)檫@些，我覺得我們應(yīng)該調(diào)整一下策略。

　　畢業(yè)生的壓力是很大的。一方面，我們沒(méi)有經(jīng)驗(yàn)，因此不知道如何得到面試機(jī)會(huì)，錯(cuò)過(guò)了很多機(jī)會(huì)。另一方面，越來(lái)越多的學(xué)生有高等教育，一些人接受了更高的教育，一些人出國(guó)留學(xué)，這讓我們的簡(jiǎn)歷突出。那些普通的學(xué)生比上面提到的學(xué)生處于劣勢(shì)。

　　普通學(xué)生需要讓我們的簡(jiǎn)歷有特色，因此我們才會(huì)有機(jī)會(huì)。我們可以把性格描述得和工作的'需求吻合，雇傭者看到這些，才會(huì)給你機(jī)會(huì)。學(xué)生也可以突出他們的實(shí)習(xí)經(jīng)歷，因此雇傭者很注重這個(gè)。

　　對(duì)于每個(gè)畢業(yè)生來(lái)說(shuō)，工作的壓力都是很大的，如果學(xué)生使用明智的策略，我們可以有更多的機(jī)會(huì)來(lái)找到工作。

　　大學(xué)生應(yīng)該如何面對(duì)壓力英語(yǔ)作文 18

　　Many counselors in psychological counseling have reported that they are under a lot of pressure and their minds are constantly tense, unable to relax. It is understood that more pressure comes from within, such as having high expectations for oneself that exceed ones own abilities, leading to overwhelming burdens. In addition to the dual pressure of internal and external factors, a series of psychological symptoms may manifest, such as restlessness, irritability, and poor tolerance.

　　When under pressure, one needs to learn to relax.

　　The best and simplest way is to take deep breaths. Breathe deeply and slowly for 10 to 20 minutes, while slowing down your movements, which can be achieved through a pause. After calming down, restart yourself.

　　Relax with music. Through the vibration of sound waves, it has a soothing effect, and at the same time, music is like a chemical catalyst that can change the endocrine system and relax the mind. Be selective when listening to music, be excited and restless, and listen to quiet music; Melancholy and melancholy, listen to melancholic music first, resonate with it, and then listen to cheerful music; When feeling suppressed, you can listen to "Symphony of Fate" or rock music; Nervous, listen to classical music with a relaxed, smooth, and beautiful melody. When listening to music to relax, try to avoid external interference and maintain continuous appreciation.

　　Make a good angle transition between work and rest. Separate work hours from rest time, and dont think about work matters on weekends or before bedtime. Take a good rest when its time to rest.

　　Cognitive intervention, providing positive or neutral explanations to things, resolving stress from the depths of the heart, adjusting expectations, downplaying interests, and enhancing satisfaction. Lets compare downwards. Social competition is fierce, and psychological pressure is high. It is important to learn to compare. In terms of life, treatment, and status, it is advisable to choose people who are lower than oneself to compare. This way, comparing psychology can easily balance and obtain relative satisfaction, or lower ones expectations. Conversely, psychological imbalance and relative deprivation can occur.

　　As the saying goes, taking a step back from the vast sea and sky is this truth. If life is a piano piece, if its always high pitched, dont listen to such an unpleasant piece; If there are highs and lows, perhaps this is a pleasant and melodious piece of music.

　　心理咨詢中有很多咨詢者反映，壓力大，腦子里的弦成天繃得緊緊的，放松不下來(lái)。據(jù)了解，壓力更多的來(lái)自內(nèi)心，如對(duì)自身期望值高而超出自身能力，導(dǎo)致不勝重負(fù)。內(nèi)外雙重壓力外，會(huì)表現(xiàn)一系列心理癥狀，心理不放松，煩躁，包容性差。

　　有了壓力，需要學(xué)會(huì)放松。

　　最好的、最簡(jiǎn)單的辦法是做深呼吸。呼吸深且慢，做10到20分鐘，同時(shí)讓自己的動(dòng)作慢下來(lái)，這可以通過(guò)一個(gè)暫停動(dòng)作來(lái)實(shí)現(xiàn)。當(dāng)心緒恢復(fù)平靜后，重新啟動(dòng)自己。

　　音樂(lè)放松。通過(guò)音波的振動(dòng)起到舒緩作用，同時(shí)，音樂(lè)猶如化學(xué)催化劑，它能改變內(nèi)分泌，使之心理放松。聽音樂(lè)要有所選擇，興奮躁動(dòng)，要聽安靜的音樂(lè)；憂郁愁悶，先聽?wèi)n郁的音樂(lè)，產(chǎn)生共鳴之后，再聽歡快的音樂(lè)；感到壓抑時(shí)，可以聽聽《命運(yùn)交響曲》、搖滾樂(lè)；緊張，要聽調(diào)子輕松、流暢、旋律優(yōu)美的古典音樂(lè)。聽音樂(lè)放松時(shí)，要盡量不受外界干擾，保持連續(xù)欣賞。

　　做好工作和休息時(shí)的角度轉(zhuǎn)換。把工作時(shí)間和休息時(shí)間分開，周末、睡前不要想工作上的'事，該休息時(shí)好好休息。

　　認(rèn)知介入，對(duì)事情給予積極的或中性的解釋，從內(nèi)心深處化解壓力，調(diào)整期望值，把利害關(guān)系看淡一點(diǎn)，滿足感強(qiáng)一點(diǎn)。不妨向下比較。社會(huì)競(jìng)爭(zhēng)激烈，心理壓力大，要學(xué)會(huì)比較，在生活上、待遇上、地位上，不妨選擇比自己低的人比較，這樣比較心理就容易平衡和獲得相對(duì)滿足感，或者降低自己的期望值，反之，心理就容易失衡和產(chǎn)生相對(duì)剝奪感。

　　俗話說(shuō)，退一步海闊天空就是這個(gè)道理。假如生活是一首鋼琴曲的話，如果總是高音，這樣難聽的曲子不聽也罷；如果有高有低，或許這才是一首悅耳動(dòng)聽的樂(lè)曲。

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