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一日三餐的英語作文（通用11篇）
在平凡的學(xué)習(xí)、工作、生活中，許多人都寫過作文吧，作文根據(jù)寫作時限的不同可以分為限時作文和非限時作文。相信寫作文是一個讓許多人都頭痛的問題，下面是小編收集整理的一日三餐的英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。
一日三餐的英語作文 1
Its important for everyone to have three meals everyday. Many people miss their breakfast because they do not have enough time -- thats totally bad for bodies.
Its easy for you to get hungry if you do not have anyone of these three meals. Breakfast is important, beacuse you have not been eating anything for hours before you get up. You can not miss your lunch because you need to get energy for the rest of the day.
Some people do not have dinner in order to lose weight, but they will feel hungry later but food taken at that time is harder to be digested, they will get less nutrition but a lot fat store in their body instead. Thats why you need to have three meals on time everyday.
每天三餐對每個人來說都很重要。許多人因為沒有足夠的時間而錯過早餐，這對身體完全不好。
如果你沒有這三頓飯中的`任何一頓，你很容易餓。早餐很重要，因為你已經(jīng)好幾個小時沒吃東西了。你不能錯過你的午餐，因為你需要在一天剩下的時間里獲得能量。
有些人為了減肥而不吃晚飯，但他們后來會感到饑餓，但當(dāng)時攝入的食物更難消化，他們會得到更少的營養(yǎng)，但體內(nèi)會儲存大量脂肪。這就是為什么你需要每天按時吃三頓飯。
一日三餐的英語作文 2
Hello, everyone .I often eat some healthy food in the day. I often have some bread for breakfast, Sometimes I eat some eggs. I only eat a little meat and a lot of vegetables for lunch. Its rare to have soup at lunch. But I often have soup for dinner.
Because I think its very healthy to have soup for dinner. Besides soup,Sometimes I eat some noodles and I dont eat dessert after dinner. It is my healthy three meals a day. What about you?
大家好。我一天經(jīng)常吃一些健康的`食物。我早餐經(jīng)常吃一些面包，有時我吃一些雞蛋。我午餐只吃一點肉和很多蔬菜。午餐很少喝湯。但我晚飯經(jīng)常喝湯。
因為我覺得晚餐喝湯很健康。除了湯，有時我吃一些面條，晚飯后我不吃甜點。這是我健康的一日三餐。那你呢？
一日三餐的英語作文 3
I’m a primary school student. I go to school every day from Monday to Friday. Every morning I have some milk and toast for a quick breakfast. I like toast with strawberry jam.
I don’t have lunch at the school canteen. I like to have a sandwich, an apple or a bar of chocolate for lunch.
Dinner is usually nice with my family together. My mother likes to cook some beef or chicken, vegetables, and some fruit salad. After dinner, I have some ice cream. It’s delicious.
我是一名小學(xué)生。我從星期一到星期五每天上學(xué)。每天早上我都會吃一些牛奶和吐司作為快速早餐。我喜歡烤面包配草莓醬。
我不在學(xué)校食堂吃午飯。我午餐喜歡吃一個三明治、一個蘋果或一塊巧克力。
和家人一起吃飯通常都很愉快。我媽媽喜歡做一些牛肉或雞肉、蔬菜和一些水果沙拉。晚飯后，我吃了一些冰淇淋。它很美味。
一日三餐的英語作文 4
Everyone eats three meals every day.Now let me tell you what I eat for the three meals.
In the morning,I usually eat an egg and a glass of milk.Sometimes I eat a piece of bread for breakfast.
I have my lunch at school.I used to eat chicken,beef and rice for lunch,but mother told me eating so much meat is not healthy.So I eat some vegetables,some fish and rice for lunch now.
At night,I like to eat out with my classmates.We always eat some noodles.Sometimes we go to McDonalds or KFC for supper.
每個人每天吃三頓飯。現(xiàn)在讓我告訴你這三頓飯我吃什么。
早上，我通常吃一個雞蛋和一杯牛奶。有時我早餐吃一塊面包。
我在學(xué)校吃午飯。我以前午餐吃雞肉、牛肉和米飯，但媽媽告訴我吃這么多肉不健康。所以我現(xiàn)在午餐吃一些蔬菜，一些魚和米飯。
晚上，我喜歡和同學(xué)們一起出去吃飯。我們總是吃一些面條。有時我們?nèi)湲?dāng)勞或肯德基吃晚飯。
一日三餐的英語作文 5
Food is the top priority for the people. I thought breakfast was the most important meal in a day, but when I started school, I realized that I was completely wrong.
On school days, breakfast is dry and unpleasant. In the morning, I walked all the way to the steamed bun shop and hurriedly ate a sour meat bun. Then, I carried my backpack and ran all the way to school.
Lunch was eaten in the cafeteria. Although I could order it myself, todays dish left me extremely disappointed. I touched the already cold fried razor clams; At first glance, I felt nauseous about stir fried shiitake mushrooms, salted yellow croaker and cold dishes - seaweed in the water; And the pitiful few tiny grains of rice, coupled with the sound of mountain collapses and ground fissures, have left me with no mood or appetite to eat, and the utensils in my hand are useless, right?
Around 4:30, my stomach was already a bit hungry. As I walked to the door, I saw my mother working hard to cook, as if I could still hear the sizzling sound of an electric rice cooker and the collision of a spatula flipping over. As soon as I entered the door, I smelled the fragrant scent and felt like I had arrived at a fairyland, filled with tempting fragrances. Delicious cakes and various delicacies hung on the branches, making it unforgettable to leave. The dishes were served, with purple in yellow and purple in yellow meat foam eggplant. The whole body was dressed in orange battle armor meat pancakes and steamed eggs. The red ones looked full of vitality, and there were also my favorite crab potato soup, shrimp and fat beef noodles... The delicious food was served all over the table, and at this moment, our whole family would sit together. My mother would often stare at my white rice before moving her chopsticks, and then she would pick up a potato block, When there is only white rice left in my bowl, he will serve me dishes again, as if he cant stand my white rice. At dinner, the whole family talks and chats, and time seems to freeze in this moment, making people feel relaxed.
There are three meals a day, but there is only one beautiful meal, so be sure to cherish it.
“民以食為天”，一日三餐中我本以為是早餐最重要，可是要開始上學(xué)的時候，我才發(fā)現(xiàn)，我徹徹底底的錯了。
上學(xué)日，早飯是干澀的，難吃的。早晨，一路步行到包子店，匆匆忙忙吃了個酸不拉嘰的肉包，便背上書包，一路狂奔，前往學(xué)校。
午飯是在食堂吃的，雖說可以自己點餐，但是今天出的菜使我異常失望，摸下，已經(jīng)冷了的油炸蟶子；一看，就想吐的炒香菇，咸到透頂?shù)狞S魚和冷菜——水中海藻；還有那可憐的只有屈指可數(shù)的微小米粒，再加上那山崩地裂的聲音，害得我既沒心情又沒胃口吃，手上拿著的餐具也沒有用途了吧？
四點半左右，肚子已經(jīng)有點兒餓了，走到家門口，老遠就看見媽媽在辛勤地?zé)�，仿佛還聽見電飯鍋的“嗞嗞”聲，和鍋鏟翻動的碰撞聲。一進門，聞到了那噴香的氣味，我如同到了一個仙境，里面全都是誘人的香味，好吃的蛋糕和各種美食掛滿枝頭，令人留連忘返。菜端出來了，紫中有黃，黃中有紫的肉沫茄子，全身穿著橙色戰(zhàn)甲的肉餅子蒸蛋，紅色的，看起來充滿活力的`紅殼大螃蟹，還有我最愛吃的螃蟹土豆湯，蝦仁肥牛面……好吃的美食端了滿滿一桌，這時，我們?nèi)揖蜁谝黄�，媽媽在還沒動筷前常會盯著我的白米飯，隨后就會夾一個土豆塊，看我碗里又只剩白米飯時，就又會給我夾菜，好像總是看不慣我的白米飯似的，吃晚飯時，一家人說說話，聊聊天，時間仿佛定格在這一瞬間，人也變得輕松了。
一日有三餐，可是美好的卻只有一頓餐，所以一定要好好珍惜。
一日三餐的英語作文 6
Same three meals a day, different emotions, different moods, different visuals, different experiences, different……
Breakfast: Sincere Friendship
A cup of thick milk, a piece of cake with a pure taste, slowly savoring, my heart drifted towards the distance, and a fresh scene appeared before me. The blue sky, white clouds, and clear and transparent stream flowed endlessly towards the distant dream. On the green grassland by the stream, two girls lay shoulder to shoulder, looking up at the clouds and birds in the sky. Dreams sprouted in their hearts, and they held hands, They made a lifelong vow not to change, with childish faces and serious gazes at each other. They firmly believed that no matter what difficulties they encountered, no matter how scattered they were at the ends of the earth, their hearts would be connected. Friendship at this moment transformed into butterflies, and wherever they flew, the four seasons were like spring.
Lunch: Chunchuns Family Affection
A bowl of fragrant meat slices, a plate of vegetables, and a plate of potato meat slices, simple yet philosophical, while savoring and recalling childhood stories, the fragments of memory pieced together into this picture: inside the warm yurt, the mother holds the sleeping child, humming a lullaby low, and the childs cute appearance is deeply imprinted in the mothers heart. As the child grew up, on the back of the horse, the father taught the child how to gallop in the wind. Time and time again, the child fell off the horse, but there was no expression of pain on the fathers face. The child climbed up from the ground and mounted the horse time and time again, but only at the moment of the childs success did the father show a relieved expression. Fathers love is like the sea, mothers love is like the blue sky. Fathers love, combined with mothers love, forms the world of children. Family affection has become big trees, and where the trees sprout, they are as beautiful as spring.
Dinner: Eternal Love
A sweet and romantic candlelight dinner illuminated my heart, and a scene appeared before me: high mountains surrounded me, and before me was an endless sea. On the vast grassland in front of the sea, the boy and the girl made a vow of friendship. The boy wove a wreath of orange flowers and placed it on the girls head, locking her heart. The girls smile was so stunning that it deeply captivated the boy. The boy decided to guard the girl for his whole life, his handsome face filled with persistence, and the two of them snuggled up, waiting for the beautiful sunset. Love is transformed into flowers one after another, and wherever the flowers bloom, they are as warm as spring.
The green tree of life is engraved with various three meals of the day, but this special three meals of the day will be engraved deep in peoples hearts until the end.
同樣的一日三餐，不同的情感，不同的心情，不同的畫面，不同的體驗，不同的……
早餐：真摯的友誼
一杯濃濃的牛奶，一塊帶有純純味道的蛋糕，慢慢的品嘗中，心兒飄向遠方，眼前出現(xiàn)了一個清新的畫面，藍藍的天，白白的云，清澈得透明的溪水，奔流不息地流向夢想的遠方，小溪邊青青的`芳草地上，兩個女孩肩并著肩躺著，仰望天上的云，空中的飛鳥，心里萌發(fā)出一個又一個夢想，她們手拉著手，許下了一輩子不許變的誓言，透著稚氣的臉，都認真地注視著對方，她們彼此堅信，不管遇上什么困難，不管她們分散在天涯海角，她們的心都會連在一起，友情在此時幻化成一只只蝴蝶，蝴蝶飛過之處，四季如春。
午餐：淳淳的親情
一碗香香的肉片，一碟青菜，一碟土豆肉片，簡單卻富有哲理，一邊品味一邊憶起童年的故事，記憶的碎片又拼成了這樣的畫面：溫暖的蒙古包內(nèi)，母親抱著沉睡的孩子，低低地哼著搖籃曲，孩子可愛的摸樣，深深地印在母親心中。孩子長大了，馬背上，父親教孩子如何在風(fēng)中馳騁，一次又一次，孩子從馬背上摔下，但父親的臉上沒有絲毫痛苦的表情，孩子一次次從地上爬起，上馬，但只有到孩子成功的那一刻，父親才會露出欣慰的表情。父親的愛，像是大海，母親的愛，像是藍天，父親的愛加上母親的愛，組成了孩子的天地，親情，變成了一棵棵大樹，樹木抽芽之處，靚麗如春。
晚餐：刻骨銘心的愛情
一份甜蜜而浪漫的燭光晚餐，照亮了心膛，眼前又出現(xiàn)了一個畫面：高高的大山環(huán)抱，眼前是一望無際的大海，海前面的大草地上，男孩與女孩許下了山盟海誓，男孩用橘子花編成了花環(huán)，套在了女孩頭上，也鎖住了女孩的心，女孩的笑，是那樣傾國傾城，深深地迷住了男孩。男孩決定一輩子都要守護女孩，帥氣的臉上寫滿了執(zhí)著，兩人依偎著，等待著夕陽西下的美景。愛情又幻化為一朵朵鮮花，鮮花盛開之處，溫暖如春。
生命的綠樹上刻滿了各種各樣的一日三餐，但這個特別的一日三餐，將會刻在人們心靈深處，一直到盡頭。
一日三餐的英語作文 7
Every morning at school, when I wake up from the alarm, I can always see my grandmother busy in the kitchen.
Whether its the cold winter or the hot summer, my grandmother would put in a lot of effort to make breakfast for me - yesterday was steamed buns with cabbage, today is millet porridge with radish, and its not the same every day. In order to help me grow, she didnt forget to heat up the eggs and milk for me.
Breakfast was too abundant, which resulted in me going out late when I went to school in the morning. My grandmother wanted to feed me food so that I wouldnt be late and could eat well. If the rice is too hot, my grandmother will take it outside the window and hang it by the railing to air. After a while, she will bring it in to see if it has cooled down. As long as the temperature is not too hot or just right, she will immediately pass the rice to me to eat quickly. This grandmother is not idle yet. In order for me to finish my meal quickly, she has already peeled the eggshells for me on the side.
My grandmother is happy to see me go to school every morning with a full stomach, but when I go out, she still doesnt feel at ease. Every time, she reminds me to bring a cup of water filled with boiling water before going out.
When I come back from school at noon, I can always see the delicious lunch on the table when I enter. As soon as I sat down, my grandmother would mutter about the pain on her body, saying that she had been sitting in the chair for a long time and her knees would hurt when she stood up. As she spoke, she struggled to stand up while holding the table with her hands, and began to pick up the plate with the dishes on it. She also put her chopsticks into my hand and reminded me to eat while it was hot. Listening to my grandmothers occasional painful moans, I feel very sad inside. I swear that I will never disappoint my grandmothers expectations and will repay her increasingly haggard grandmother with excellent grades.
At night, when I came home from school, my grandmother was arranging for me to eat again. After dinner, its already eight or nine oclock after finishing my homework. I want to go see my grandmother and pour her a glass of water. Entering grandmas room, one can always smell a strong smell of ointment. There are also sleeping aids and other medications placed at the bedside. My grandmother, who already couldnt sleep well, sacrificed her sleep time for my breakfast every day. My three meals a day were carefully made by my grandmother, dragging her weak body. I hope a glass of water can slightly comfort my hardworking grandmother.
Although my grandmother is not in good health and cannot go through the wind and rain, she selflessly dedicates herself and cares for my growth in the kitchen, which is three or four meters away. These three meals of love a day, although ordinary, are heavy.
每個上學(xué)的早晨，我被鬧鈴吵醒起床后，總能看見奶奶在廚房忙碌的身影。
無論是寒冷的冬天，還是炎熱的夏天，奶奶都會費盡心思地為我做早餐——昨天是饃饃配白菜，今天是小米粥配蘿卜，每天都不重樣。為了讓我長身體，她還不忘給我熱好雞蛋和牛奶。
早餐太豐盛，這就導(dǎo)致我早晨去上學(xué)時出門比較遲。奶奶為了我不遲到，還能吃飽吃好，恨不得把飯喂到我嘴里。如果飯?zhí)珷C，奶奶還會把飯端到窗外，放在欄桿邊上晾一晾，過一會兒就端進來看看飯涼了沒有，只要溫度不燙不涼剛剛好，她就馬上把飯遞過來讓我趕緊吃。就這奶奶還不閑著，為了讓我快速吃完飯，她已經(jīng)在一旁給我剝雞蛋殼了。
奶奶看我每天早上都能吃得飽飽地去上學(xué)可開心了，不過出門時她還是不放心，每次都要叮囑我把灌好了開水的水杯帶上再出門。
我中午放學(xué)回來時，進門總能看見香噴噴的午飯已經(jīng)擺上桌了。我剛坐下，這時，奶奶就會在一旁嘟囔著自己身上的疼痛，說自己在椅子上坐久了，站起來時膝蓋就會疼。說著，她一邊用手扶著桌子，吃力地站起來，一邊開始把扣著菜的盤子拿起來，把筷子塞到我手里叮囑我趁熱吃飯。聽著奶奶不時發(fā)出痛苦的呻吟聲，我的內(nèi)心十分難過。我發(fā)誓絕不辜負奶奶的期望，一定用優(yōu)異的成績來回報日漸憔悴的奶奶。
晚上放學(xué)回家，奶奶又在張羅著我吃飯了。飯后，寫完作業(yè)已是八九點了，我想去看看奶奶，為她倒杯水。走進奶奶的房間，總能聞到一股濃濃的膏藥味。床頭還擺放了助眠的藥物和其它的'一些藥。本就睡不好的奶奶，為了我每天的早飯犧牲自己的睡眠時間，我每天的一日三餐也是奶奶拖著孱弱的身子為我精心制作的，但愿一杯水能略微慰藉辛苦操勞的奶奶。
盡管我的奶奶身體不好，不能風(fēng)里來雨里去，但她在那方圓三四米的廚房里，無私地奉獻，關(guān)愛著我的成長。這愛的一日三餐，雖尋常，卻厚重。
一日三餐的英語作文 8
Man is iron, and rice is steel. Eating is essential throughout the day. Healthy diet emphasizes: having good breakfast, having a full lunch, and having less dinner.
Breakfast is the most important and complicated of the three meals a day. Is it eating wontons? Or eat porridge? Give it a try, lets have porridge today. Arriving at the breakfast shop, I ordered a bowl of preserved eggs and lean meat porridge. Just as it was taken out, it was steaming hot and slowly wafted over from the side, with a fragrant aroma. The preserved egg is smooth and smooth to the palate, with a lean meat texture that is not greasy. After finishing this bowl of porridge, I also feel hot.
Lunch is the most important meal among the three meals of the day. On Sunday, we came to the 4th floor of Yintai to have Chunlin spicy hot pot. After carefully selecting the ingredients, I sat in my seat quietly waiting for the upcoming delicious food. Golden potato chips; Cooked coriander; The delicate soup... all of this opened up all my taste buds, and I ate with satisfaction.
Dinner at home is an ordinary meal. The fat of the white flower flower turned into secret braised pork; The squid blushed as if it couldnt catch its breath; Green vegetables, celery, and lush greenery; Add another bowl of pork ribs and taro soup. Its truly perfect in color, aroma, and taste. This ordinary meal is really enough to express a feast.
This day has been abundant and full, and I have seen if it has made you salivate!
人是鐵，飯是鋼。一天之中，吃是必不可少的。健康飲食講究：早飯吃得好，午飯吃得飽，晚飯吃的的少。
早飯是一日三餐里最講究的，而這也是最糾結(jié)的`。是吃餛飩呢？還是吃粥呢？放手一搏吧，今天就吃粥。來到早餐店，叫了一碗皮蛋瘦肉粥。剛端出來，熱氣騰騰的，從旁邊慢慢漾過去，香氣撲鼻。皮蛋細滑入口，精肉系而不膩。吃完這一碗粥，自身感覺也熱騰起來。
午飯是一日三餐中最重要的一餐。趁著星期天，我們來到銀泰4樓吃椿林麻辣燙。精挑細選的挑完食材，坐在位子上靜靜等待著即將到來的美味。金黃的土豆片；已煮爛的香菜；細膩的湯汁······這一切，打開了我全部的味蕾，吃的的心滿意足。
晚飯在家里，是一頓普普通通的家常便飯。白花花的肥肉變成了秘制紅燒肉；烏賊漲紅了臉，好像喘不過氣來似的；青菜芹菜綠茵茵；再配一碗排骨芋艿湯。真是色、香、味俱全。這平常的的一頓飯，真是足以表達了大飽口福。
這一天，過的充足而又飽滿，看了有沒有讓你垂涎三尺！
一日三餐的英語作文 9
Food is the top priority for the people, and every meal of the three meals a day is important. However, for us elementary school students, only dinner can be enjoyed with our families and enjoyed with ease.
Breakfast is in a hurry. I usually go downstairs with milk to buy some buns, sit in my dads car, wolf down breakfast, and then enter school.
Lunch is boring. Put some tasteless vegetables, fish, or meat in a simple iron plate. As long as the food is warm, there are no excessive requirements. Just take a few bites of food, finish the meal, and dont be hungry.
Dinner is sumptuous. As soon as I left the school gate, my stomach was already growling with hunger. I couldnt wait to go home quickly, just to taste my grandmothers carefully prepared dinner. As soon as I entered the house, the aroma of the food filled my nose. I smelled my favorite chicken soup and braised pork ribs... After a while, my grandmother brought the food to the table. Sure enough, I saw my favorite chicken soup, the golden chicken, along with my grandmothers own red dates, sprinkled with white ginseng slices. The strong aroma made my mouth water, and I wanted to start immediately and enjoy it. We are from Yuyao, and every dinner cannot be without pickled vegetables. pickled vegetables are the flavor of our hometown and the opening dish of dinner. The dishes were ready, and the family sat together, chatting and chatting, slowly eating dinner. Time seemed to slow down and become warm.
Falling in love with the taste of dinner is the taste of grandma, the taste of home, and the taste of happiness.
民以食為天”，一日三餐中的每一餐都很重要，可是對我們小學(xué)生來說，只有晚餐能夠跟家人好好在一起從容享受。
早餐是匆忙的。我通常拿著牛奶下樓買幾個包子，坐進爸爸的汽車里，狼吞虎咽著吃完早餐，就進學(xué)校了。
午餐是無趣的。在簡易的.鐵盤子里裝著一些沒有香味的蔬菜、魚或肉。只要飯菜是溫?zé)岬木托辛耍瑳]有過多的要求。簡單地吃幾口菜，把飯吃完，不餓就好了。
晚餐是豐盛的。剛出校門，肚子已經(jīng)餓得“咕咕”直叫了，巴不得快點回家，就是為了好好地品嘗奶奶精心準備的晚餐。一進家門，飯菜的香味就撲鼻而來，我聞到了我最愛的雞湯，還有紅燒排骨……一會功夫，奶奶就把飯菜端上了飯桌。果然看到了我最愛的雞湯，那金黃色的雞肉，加上奶奶自己種的紅彤彤的紅棗，撒上白色的參片，那濃濃的香味饞得我口水直流，恨不得馬上開動，大快朵頤。我們是余姚人，每頓晚餐都少不了榨菜，那榨菜是我們家鄉(xiāng)的味道，是晚餐中的開味菜。菜上齊了，一家人圍坐在一起，有聊沒聊地聊著天，就慢慢地吃著晚飯，時間仿佛也變得慢了，變得溫暖了。
愛上晚餐的味道，那是奶奶的味道，那是家的味道，亦是幸福的味道。
一日三餐的英語作文 10
A normal person usually eats three meals a day. How to arrange three meals a day is learned. Some families have very reasonable arrangements, with a wide variety of food options, while others have extremely simple and monotonous diets; Some teenagers skip breakfast, go hungry after two classes, and lose focus, which affects their studies. In short, having three meals a day should not only be timed and quantified, but more importantly, it is important to ensure the supply of nutrients and achieve a balanced diet.
In general, the nutrients needed for a day should be evenly distributed among the three meals. The amount of calories consumed per meal should account for about one-third of the total calories of the day, but lunch should not only supplement the calories burned in the morning, but also provide energy for work and study in the afternoon, so it can be more. So, for three meals a day, breakfast should account for 25-30% of the calories, lunch should account for 40%, and dinner should account for 30-35%. So, how should we arrange three meals a day?
People often say that the health experience of "eating early is good, eating full at noon, and eating less late" is reasonable. Breakfast not only requires attention to quantity, but also quality. Staple foods generally include starchy foods such as steamed buns, bean buns, and corn flour buns. It is also necessary to add some protein rich foods, such as milk, soy milk, eggs, etc., to quickly raise blood sugar levels in the body to normal or exceed normal standards, thereby boosting peoples spirits and enabling them to work and study with energy. Lunch should be eaten more appropriately and of high quality. Main foods such as rice, steamed buns, corn flour cakes, and bean buns should be added, while side dishes should include foods rich in protein and fat, such as fish, meat, eggs, and soy products, as well as fresh vegetables, to maintain high blood sugar levels in the body and ensure work and study in the afternoon. Dinner should be eaten sparingly, with the principle of being light and easy to digest, and at least two hours before bedtime. If you eat too much dinner and consume a large amount of protein and fat rich foods, it is difficult to digest and affects sleep. In addition, people who are inactive at night and eat too much can easily have excessive nutrition, which can also lead to obesity and may cause fat to deposit on the arterial walls, leading to cardiovascular disease. Therefore, it is necessary to arrange three meals a day reasonably.
正常人一日飲食一般習(xí)慣吃三餐。怎樣安排好這一日三餐是有學(xué)問的。有的家庭安排得非常合理，吃的花樣是五花八門，而有的家庭的飲食則簡單得不能再簡單，品種極為單調(diào)；還有的青少年不吃早餐，上兩堂課就餓了，精力不集中而影響學(xué)習(xí)�？傊�，一日三餐不僅要定時定量，更重要的`是要能保證營養(yǎng)的供應(yīng)，做到膳食平衡。
一般情況下，一天需要的營養(yǎng)，應(yīng)該均攤在三餐之中。每餐所攝取的熱量應(yīng)該占全天總熱量的`1/3左右，但午餐既要補充上午消耗的熱量，又要為下午的工作、學(xué)習(xí)提供能量，可以多一些。所以，一日三餐的熱量，早餐應(yīng)該占25―30%，午餐占40%，晚餐占30―35%。那么，一日三餐應(yīng)怎樣安排呢？
人們常說“早吃好，午吃飽，晚吃少”這一養(yǎng)生經(jīng)驗是有道理的。早餐不但要注意數(shù)量，而且還要講究質(zhì)量。主食一般吃含淀粉的食物，如饅頭、豆包、玉米面窩頭等，還要適當(dāng)?shù)卦黾右恍┖鞍踪|(zhì)豐富的食物，如牛奶、豆?jié){、雞蛋等，使體內(nèi)的血糖迅速升高到正�；虺^正常標準，從而使人精神振奮，能精力充沛地工作學(xué)習(xí)。午餐應(yīng)適當(dāng)多吃一些，而且質(zhì)量要高。主食如米飯，饅頭、玉米面發(fā)糕、豆包等，副食要增加些富含蛋白質(zhì)和脂肪的食物，如魚類、肉類、蛋類、豆制品等，以及新鮮蔬菜，使體內(nèi)血糖繼續(xù)維持在高水平，以保證下午的工作和學(xué)習(xí)。晚餐要吃得少，以清淡、容易消化為原則，至少要在就寢兩個小時進餐。如果晚餐吃得過多，并且吃進大量含蛋白質(zhì)和脂肪的食物，不容易消化也影響睡眠。另外，人在夜間不活動，吃多了易營養(yǎng)過剩，也會導(dǎo)致肥胖，還可能使脂肪沉積到動脈血管壁上，導(dǎo)致心血管疾病，故應(yīng)合理安排一日三餐。
一日三餐的英語作文 11
"Bell..." The alarm clock brother mercilessly interrupted my beautiful dream. Due to sticking to my promise and fulfilling my responsibility, I had to let out a bitter sigh, leave the warm bed, and work hard early. Looking at my parents who were sleeping soundly, I plunged into the kitchen.
acid
Today is the first Sunday of winter vacation. As I accidentally boasted about cooking for dinner yesterday, I said, "Whats the big deal with cooking? Tomorrow, the whole family will have three meals a day, and I will take care of everything." As a result, the burden of cooking fell on my shoulders. At this moment, I entered the "workplace" with hazy sleepy eyes and a drowsy head, completely devoid of yesterdays "ambitious goals". Alas, its truly "one mistake can turn into eternal hatred!"
The leakage of the house is often accompanied by continuous rain at night. In the workshop, there are desks but no chairs, and pens but no paper. I exclaimed, "Oh my goodness!" I grabbed the basket and headed straight to the market.
bitter
I really dont know if I dont look, but I was startled at first glance. I thought the market at 7:30 should be cold and deserted, with few people and a desolate atmosphere. I didnt expect the market to be bustling with people and hot air. Its still winter! I had to squeeze back and forth with the flow of people, and in the end, I ended up with no skin left, but still empty handed. Suddenly, a savior was discovered! Its my aunt! Looking at my aunts figure, my nose became sore and salty tears fell down. I ran to my aunt regardless of everything. My aunt saw me personally take action and kept asking what had happened at home. I originally wanted to spit out my bitterness, but for some reason, I stopped. I straightened my waist and said, "Ive grown up!" This sentence made my aunt praise me for a long time, but here I am eating Huanglian silently - I cant express my bitterness.
hot
The dishes are ready, and I excitedly rub my hands to show off my divine power. A clanging collision of dishes, a sizzling frying sound, and a popping sound of cooking. In no time, a slight burnt smell and a slight fragrance wafted out of the "workspace".
After a series of ups and downs in the workplace, I also became a messy "flower faced cat".
sweet
A hint of delicious food wafted out of the kitchen, and I exclaimed happily, "Dinners ready!"
salty
After tasting two small dishes as the protagonists breakfast, Dad and Mom each brewed a bowl of noodles and a large glass of water. Faced with the two dishes that had not been touched for a few bites, they were so undervalued, and the thought of "three meals a day" made me feel even more uncomfortable than bitterness. Slap the table fiercely:
Next two meals - instant noodles!
verall feeling
"The three meals a day not only exercise my living ability, but also enrich my winter vacation life, understand the hardships in life, and gain a lot of knowledge in life that cannot be captured on a regular basis. This winter vacation for me: There are joys and sorrows, laughter and tears, there are realities, there are bitterness and sweetness, it is truly infinite happiness!"
“鈴……”鬧鐘老弟毫不留情地打斷了我的美夢，由于堅守諾言和盡這個諾言的責(zé)任，我只得苦嘆一聲，離開暖和的被窩，早早地“辛勤勞動”了。望著睡得正香的父母，我一頭鉆進了廚房。
酸
今天是寒假的第一個星期天，由于昨天晚飯無意間“夸下�？凇保f：“做飯有什么大不了，明天全家一日三餐，我全包了�！庇谑�，做飯的重擔(dān)便落在我的肩上。此刻的我?guī)е鼥V的.睡眼和昏昏沉沉的腦袋進了“工作間”，全無昨日的“雄心壯志”。唉，真是“一失足成千古恨！”
“屋漏偏逢連夜雨”，“工作間”里“有桌無椅”，“有筆無紙”。我驚呼一聲“我的天！”抓起菜籃，直奔菜市場。
苦
真是不看不知道，一看嚇一跳。原以為七點半的菜市場應(yīng)該是冷冷清清，人寥寥無幾，“一片蕭索”。沒想到菜市場里竟然是人聲鼎沸，熱氣沖天，哪還是冬天哩！我只好隨著人流擠來擠去，最后落得個體無完膚，卻依然兩手空空。猛然，發(fā)現(xiàn)一救星！是舅媽！望著舅媽的身影，我鼻子一酸，咸咸的淚珠就落了下來。我不顧一切，奔向舅媽。舅媽見我“親自出馬”，忙不迭地問家里出了什么事。我原來想好好地一吐苦水，卻不知為何又止住了，一挺腰說：“我長大了嘛！”一句話讓舅媽夸贊了好久，而我這里卻是啞巴吃黃連——有苦說不出。
辣
菜下鍋了，我興奮地搓搓手，以示我要大顯神威了。一陣叮叮當(dāng)當(dāng)?shù)呐杳笈鲎猜�，嗞嗞的油炸聲，啪啪的燒菜聲。不一會兒，些許焦糊味和少許香味飄出了“工作間”。
在“工作間“里一番天翻地覆的折騰后，我也成了一只亂糟糟的“花臉貓”。
甜
一絲飯菜香幽幽地飄出了廚房，我喜呼“開飯了！”
咸
品嘗完兩盤小菜充當(dāng)主角的早餐，老爸、老媽又各自泡了一碗面外加一大杯水。面對未動幾口的兩盤菜，是如此的不受重視，又想起“一日三餐”來，我心里比苦還難受。猛一拍桌：
下兩餐——速食面！
總感
“一日三餐”不僅鍛煉我的生活能力， 還 豐 富 了 我的寒假生活，懂得了生活中的艱苦，增長了不少平日里捕捉不到的生活中的知識，這個寒假對我來說：“有喜有憂，有笑有淚，有真有實，有苦有甜，真是快樂無限！”
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