戒煙的英語(yǔ)作文

　　在日復(fù)一日的學(xué)習(xí)、工作或生活中，大家總免不了要接觸或使用作文吧，借助作文人們可以實(shí)現(xiàn)文化交流的目的。一篇什么樣的作文才能稱之為優(yōu)秀作文呢？以下是小編精心整理的戒煙的英語(yǔ)作文，僅供參考，大家一起來看看吧。

　　Smoke, is a kind of hurt yourself. If you are a smoker, would notice oneself often coughs, found himself teeth become more and more black, think of his health, it was not big as before? If you just started smoking, please take a look at a lot after smoking what are your body will harm the message. All in all, smoking is bad, for the sake of his health, smoking is a good choice.

　　Quit the way has a lot of, just depends on your personal preferences. Some people like to make friends and relatives to supervise myself, so many aspects of supervision is to let oneself can have more effective to eliminate the idea of smoking, the more under the supervision of, oneself also can be in psychological hint at his ideas, such as not smoking, so day after day, interest in the smoke will be reduced. Some people also like from the aspects of quantity, reduce the number of smoking one by one every day, although is to reduce the quantity, but this gradually less may be a long time. But also some people like to use a substitute to instead of smoke, buy some snacks, at the time of smoke made, eat snacks, this should be a better way.

　　To give up smoking, not from lip service can, need is a strong willpower and perseverance, say to yourself to the effort. We all know that smoking is a long process, but have faith in yourself and perseverance will succeed.

　　Smoking only endanger the health of themselves and others, without any benefits. To give up smoking, also want to his persistence and perseverance. But to believe in yourself will give up smoking!

　　煙，是一種害人害己的東西。如果你是一位煙民，是否注意到自己經(jīng)�？人�，發(fā)現(xiàn)自己的牙齒變得越來越黑，是否覺得自己的健康大不如從前了呢?如果你只是剛開始吸煙，請(qǐng)多多看看吸煙之后自己的身體會(huì)有哪些危害的消息吧。總之，吸煙百害而無一利，為了自己的健康，戒煙就是一個(gè)不錯(cuò)的選擇。

　　戒煙的方式有很多，就看自己的個(gè)人喜好而定。有的人喜歡讓親朋好友來監(jiān)督自己，這樣多方面的監(jiān)督是讓自己可以有更多的有效消除吸煙的念頭，受到的監(jiān)督越多，自己也會(huì)在心理暗示自己不能吸煙之類的想法，這樣日復(fù)一日，對(duì)煙的興趣也會(huì)有所降低了。有些人也喜歡從數(shù)量上方面入手，每天吸煙的次數(shù)逐一的.減少，雖然是減少數(shù)量，但是這種漸漸的較少時(shí)間上或許會(huì)較長(zhǎng)一些。但也有些人喜歡用替代品來代替煙，買些零食，在煙癮犯了的時(shí)候，就吃零食，這應(yīng)該是比較好的方法吧。

　　戒煙，不是從嘴上說說就可以的，需要的是一種頑強(qiáng)的意志力和毅力，對(duì)自己所說的承諾需要付出努力。我們都知道戒煙是一種漫長(zhǎng)的過程，但是對(duì)自己有信心和堅(jiān)持不懈的話才會(huì)成功。

　　吸煙只有危害自己和他人的健康，沒有任何的益處。戒煙，也要自己的堅(jiān)持和毅力。但是要相信自己一定會(huì)把煙戒掉的!

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